USA Jayne Armstrong
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
97th of 109 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 3:35 | faster than 4% |
| SkiErg: | 5:22 | 4:51 | faster than 8% |
| Run 2: | 6:04 | 4:50 | faster than 7% |
| Sled push: | 4:49 | 4:04 | faster than 24% |
| Run 3: | 6:16 | 5:15 | faster than 12% |
| Sled pull: | 7:24 | 7:19 | faster than 43% |
| Run 4: | 6:43 | 5:17 | faster than 10% |
| Burpee broad jump: | 7:06 | 5:06 | faster than 8% |
| Run 5: | 6:46 | 5:29 | faster than 9% |
| Row: | 5:23 | 5:10 | faster than 23% |
| Run 6: | 6:41 | 5:17 | faster than 9% |
| Farmers carry: | 3:18 | 2:31 | faster than 24% |
| Run 7: | 6:47 | 5:19 | faster than 9% |
| Sandbag lunges: | 6:23 | 4:58 | faster than 14% |
| Run 8: | 6:59 | 5:31 | faster than 11% |
| Wall balls: | 8:59 | 6:08 | faster than 10% |
| Roxzone: | 9:20 | 6:42 | faster than 10% |
| Runs (8 km) | 50:52 | 40:21 | faster than 8% |
| Stations (8) | 48:44 | ||
| Finish | 1:48:50 | 1:28:23 | 97th of 109 · faster than 11% |
139th of 390 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:21 | faster than 71% |
| SkiErg: | 4:06 | 4:15 | faster than 69% |
| Run 2: | 5:51 | 5:38 | faster than 40% |
| Sled push: | 2:06 | 2:03 | faster than 44% |
| Run 3: | 5:52 | 6:05 | faster than 59% |
| Sled pull: | 3:04 | 3:47 | faster than 84% |
| Run 4: | 5:48 | 6:05 | faster than 58% |
| Burpee broad jump: | 3:22 | 3:28 | faster than 53% |
| Run 5: | 5:54 | 6:12 | faster than 61% |
| Row: | 4:24 | 4:40 | faster than 82% |
| Run 6: | 5:59 | 6:03 | faster than 53% |
| Farmers carry: | 1:48 | 1:46 | faster than 47% |
| Run 7: | 5:38 | 6:05 | faster than 65% |
| Sandbag lunges: | 3:31 | 4:00 | faster than 70% |
| Run 8: | 5:40 | 6:11 | faster than 66% |
| Wall balls: | 4:01 | 4:05 | faster than 56% |
| Roxzone: | 6:22 | 6:59 | faster than 63% |
| Runs (8 km) | 44:33 | 46:47 | faster than 61% |
| Stations (8) | 26:22 | ||
| Finish | 1:17:12 | 1:22:06 | 139th of 390 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dylan Finley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 109 Pro Women
Shape of the race
This chart shows where Jayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 44% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Jayne: faster than |
|---|---|
| Ski | 8% |
| Push | 24% |
| Pull | 44% |
| BBJ | 8% |
| Row | 23% |
| Carry | 24% |
| Lunges | 15% |
| Wall balls | 10% |
| Roxzone | 10% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jayne beat on each part of the race, at this race.Best: Sled pull (faster than 44%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jayne's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:05 slower); weakest: Runs (8 km) (10:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jayne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jayne: 50:56 running, 48:44 at the stations and 9:20 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Pro Women: 40:33 running, 40:07 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:19).
See the numbers
| Part | Jayne | Typical Pro Women |
|---|---|---|
| Run 1 | 4:40 | 3:35 |
| SkiErg | 5:22 | 4:51 |
| Run 2 | 6:04 | 4:50 |
| Sled push | 4:49 | 4:04 |
| Run 3 | 6:16 | 5:15 |
| Sled pull | 7:24 | 7:19 |
| Run 4 | 6:43 | 5:17 |
| Burpee broad jump | 7:06 | 5:06 |
| Run 5 | 6:46 | 5:29 |
| Row | 5:23 | 5:10 |
| Run 6 | 6:41 | 5:17 |
| Farmers carry | 3:18 | 2:31 |
| Run 7 | 6:47 | 5:19 |
| Sandbag lunges | 6:23 | 4:58 |
| Run 8 | 6:59 | 5:31 |
| Wall balls | 8:59 | 6:08 |
| Roxzone | 9:20 | 6:42 |
| Finish | 1:48:50 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Pro Women finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
