NED Jayden Kapitein
4 HYROX races over 2 seasons. Best Open Men time: 1:41:08 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jayden Kapitein at each race, oldest on the left; lower is faster.The best was 1:41:08 at Mechelen (Mar 2026); Jayden Kapitein was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:46:17 |
| Heerenveen | May 2025 | Open Men | 1:42:57 |
| Maastricht | Sep 2025 | Open Men | 1:45:54 |
| Mechelen | Mar 2026 | Open Men | 1:41:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:46:17 to 1:41:08).
4 results at 4 races
2,327th of 2,671 Open Men (faster than 12%). Against the 81 who finished around 1:39:08: most time gained on the eight runs (2:03), most lost on the roxzone (2:22). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:40 | faster than 11% |
| SkiErg: | 5:01 | 4:27 | faster than 6% |
| Run 2: | 5:19 | 4:35 | faster than 15% |
| Sled push: | 3:36 | 2:40 | faster than 9% |
| Run 3: | 6:54 | 4:52 | faster than 2% |
| Sled pull: | 6:13 | 4:20 | faster than 6% |
| Run 4: | 5:25 | 4:52 | faster than 25% |
| Burpee broad jump: | 7:36 | 5:29 | faster than 14% |
| Run 5: | 4:35 | 5:02 | faster than 72% |
| Row: | 5:25 | 4:44 | faster than 8% |
| Run 6: | 5:51 | 4:54 | faster than 13% |
| Farmers carry: | 2:58 | 2:04 | faster than 8% |
| Run 7: | 4:47 | 4:52 | faster than 55% |
| Sandbag lunges: | 5:48 | 4:58 | faster than 27% |
| Run 8: | 5:56 | 5:26 | faster than 32% |
| Wall balls: | 9:13 | 6:43 | faster than 18% |
| Roxzone: | 12:17 | 7:50 | faster than 5% |
| Runs (8 km) | 43:05 | 38:18 | faster than 22% |
| Stations (8) | 45:50 | ||
| Finish | 1:41:08 | 1:21:55 | 2327th of 2,671 · faster than 12% |
1,606th of 1,936 Open Men (faster than 17%). Against the 61 who finished around 1:47:38: most time gained on wall balls (1:08), most lost on sled pull (0:58). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 4:47 | faster than 3% |
| SkiErg: | 5:10 | 4:29 | faster than 2% |
| Run 2: | 5:49 | 4:45 | faster than 10% |
| Sled push: | 3:17 | 2:41 | faster than 16% |
| Run 3: | 6:14 | 5:05 | faster than 10% |
| Sled pull: | 7:39 | 5:13 | faster than 6% |
| Run 4: | 5:37 | 5:08 | faster than 30% |
| Burpee broad jump: | 6:48 | 5:56 | faster than 32% |
| Run 5: | 5:43 | 5:26 | faster than 38% |
| Row: | 5:23 | 4:47 | faster than 10% |
| Run 6: | 5:15 | 5:14 | faster than 49% |
| Farmers carry: | 2:50 | 2:07 | faster than 11% |
| Run 7: | 5:36 | 5:13 | faster than 33% |
| Sandbag lunges: | 6:36 | 5:12 | faster than 18% |
| Run 8: | 8:10 | 5:58 | faster than 10% |
| Wall balls: | 9:52 | 8:08 | faster than 31% |
| Roxzone: | 9:39 | 7:33 | faster than 20% |
| Runs (8 km) | 48:45 | 41:55 | faster than 18% |
| Stations (8) | 47:35 | ||
| Finish | 1:45:54 | 1:29:04 | 1606th of 1,936 · faster than 17% |
1,327th of 1,541 Open Men (faster than 13%). Against the 49 who finished around 1:42:08: most time gained on burpee broad jump (1:18), most lost on sled pull (2:04). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:30 | faster than 11% |
| SkiErg: | 5:04 | 4:25 | faster than 3% |
| Run 2: | 8:02 | 4:39 | faster than 0% |
| Sled push: | 3:35 | 2:46 | faster than 9% |
| Run 3: | 5:13 | 4:58 | faster than 35% |
| Sled pull: | 7:59 | 4:48 | faster than 2% |
| Run 4: | 5:47 | 5:00 | faster than 16% |
| Burpee broad jump: | 6:11 | 5:43 | faster than 39% |
| Run 5: | 7:39 | 5:11 | faster than 2% |
| Row: | 5:14 | 4:48 | faster than 16% |
| Run 6: | 4:30 | 5:02 | faster than 79% |
| Farmers carry: | 2:51 | 2:06 | faster than 11% |
| Run 7: | 5:10 | 5:04 | faster than 45% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 43% |
| Run 8: | 5:52 | 5:47 | faster than 46% |
| Wall balls: | 8:35 | 6:25 | faster than 16% |
| Roxzone: | 10:35 | 8:10 | faster than 15% |
| Runs (8 km) | 47:33 | 40:18 | faster than 14% |
| Stations (8) | 44:53 | ||
| Finish | 1:42:57 | 1:25:19 | 1327th of 1,541 · faster than 13% |
1,333rd of 1,476 Open Men (faster than 9%). Against the 44 who finished around 1:46:03: most time gained on burpee broad jump (1:46), most lost on the roxzone (12:15).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 6:33 | faster than 38% |
| SkiErg: | 4:48 | 4:25 | faster than 14% |
| Run 2: | 4:20 | 4:38 | faster than 68% |
| Sled push: | 4:16 | 2:38 | faster than 2% |
| Run 3: | 8:18 | 4:52 | faster than 0% |
| Sled pull: | 9:56 | 4:19 | faster than 0% |
| Run 4: | 4:46 | 4:54 | faster than 56% |
| Burpee broad jump: | 5:53 | 5:32 | faster than 41% |
| Run 5: | — | ||
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 4:47 | 4:57 | faster than 58% |
| Farmers carry: | 3:20 | 1:58 | faster than 1% |
| Run 7: | — | 4:56 | |
| Sandbag lunges: | 5:40 | 4:57 | faster than 31% |
| Run 8: | 17:54 | 5:09 | faster than 0% |
| Wall balls: | 11:13 | 5:53 | faster than 2% |
| Roxzone: | 21:54 | 7:01 | faster than 0% |
| Runs (8 km) | 42:02 | 36:08 | faster than 19% |
| Stations (8) | 50:12 | ||
| Finish | 1:46:17 | 1:24:18 | 1333rd of 1,476 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jayden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Maastricht Feb 2025 · best of 4 | 4:34 |
| Sled push | 3:17 | Maastricht Sep 2025 · best of 4 | 3:04 |
| Sled pull | 6:13 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:53 | Maastricht Feb 2025 · best of 4 | 5:38 |
| Row | 5:06 | Maastricht Feb 2025 · best of 4 | 4:53 |
| Farmers carry | 2:50 | Maastricht Sep 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:24 | Heerenveen 2025 · best of 4 | 5:20 |
| Wall balls | 8:35 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:02 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 9:39 | Maastricht Sep 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jayden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Jayden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 28% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Jayden: faster than |
|---|---|
| Ski | 6% |
| Push | 9% |
| Pull | 7% |
| BBJ | 14% |
| Row | 9% |
| Carry | 9% |
| Lunges | 28% |
| Wall balls | 18% |
| Roxzone | 6% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jayden beat on each part of the race, at this race.Best: Sandbag lunges (faster than 28%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jayden's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:34 slower); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jayden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jayden: 43:08 running, 45:51 at the stations and 12:17 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jayden | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:40 |
| SkiErg | 5:01 | 4:27 |
| Run 2 | 5:19 | 4:35 |
| Sled push | 3:36 | 2:40 |
| Run 3 | 6:54 | 4:52 |
| Sled pull | 6:13 | 4:20 |
| Run 4 | 5:25 | 4:52 |
| Burpee broad jump | 7:36 | 5:29 |
| Run 5 | 4:35 | 5:02 |
| Row | 5:25 | 4:44 |
| Run 6 | 5:51 | 4:54 |
| Farmers carry | 2:58 | 2:04 |
| Run 7 | 4:47 | 4:52 |
| Sandbag lunges | 5:48 | 4:58 |
| Run 8 | 5:56 | 5:26 |
| Wall balls | 9:13 | 6:43 |
| Roxzone | 12:17 | 7:50 |
| Finish | 1:41:08 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:27 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
