Athlete · Open Women · 35-39 ·

AUS

Jayde Acton

3 HYROX results over 2 seasons. Best Open Women time 1:39:20 at Melbourne 2024.

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1:39:20 best Open Women time · Melbourne 2024 3 Open Women races

1023rd of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:55:19 latest race · Sydney 2025 15:59 slower than the best Open Women time Open Women

Farmers carry strongest segment · Melbourne 2024 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:39:20

Each dot is one Open Women race. From the first Open Women race to the best: 6:55 faster (1:46:15 to 1:39:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	1:55:19	1324th of 1,507	45:17	38:34	31:28	splits SkiErg5:10Sled push3:13Sled pull5:34Burpee broad jump7:03Row5:10Farmers carry1:57Sandbag lunges2:26Wall balls8:01Run 14:22Run 25:10Run 35:29Run 45:30Run 55:58Run 65:38Run 75:38Run 87:32Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:39:20	1023rd of 1,536	48:22	41:11	16:49	splits SkiErg5:03Sled push3:20Sled pull5:39Burpee broad jump7:00Row5:41Farmers carry2:04Sandbag lunges4:43Wall balls7:41Run 13:06Run 29:20Run 35:37Run 45:55Run 56:00Run 65:52Run 75:48Run 86:49Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 35-39	1:46:15	373rd of 420	53:28	44:41	8:10	splits SkiErg5:10Sled push3:42Sled pull6:23Burpee broad jump9:30Row5:23Farmers carry2:09Sandbag lunges6:03Wall balls6:21Run 13:56Run 25:55Run 310:02Run 46:18Run 56:39Run 66:48Run 76:35Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaydeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 5%

Sled pull faster than 63%

Burpee broad jump faster than 35%

Row faster than 25%

Farmers carry faster than 65%

Sandbag lunges faster than 61%

Wall balls faster than 14%

Roxzone faster than 4%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:01 slower

Sled pull 0:32 faster

Burpee broad jump 0:50 slower

Row 0:20 slower

Farmers carry 0:06 faster

Sandbag lunges 0:19 faster

Wall balls 2:34 slower

Roxzone 8:13 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jayde against the typical Open Women finisher

Jayde1:39:20

3:065:039:203:205:375:395:557:006:005:415:522:045:484:436:497:4116:49

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:13 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown