GBR Jay Woods
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
1,407th of 1,960 Doubles Men (faster than 28%). Against the 58 who finished around 1:19:21: most time gained on burpee broad jump (0:47), most lost on farmers carry (2:00). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:46 | faster than 34% |
| SkiErg: | 4:04 | 3:56 | faster than 32% |
| Run 2: | 5:10 | 4:34 | faster than 22% |
| Sled push: | 2:01 | 1:49 | faster than 27% |
| Run 3: | 5:19 | 4:52 | faster than 28% |
| Sled pull: | 3:59 | 3:04 | faster than 10% |
| Run 4: | 5:27 | 4:52 | faster than 25% |
| Burpee broad jump: | 2:54 | 3:15 | faster than 69% |
| Run 5: | 5:24 | 5:01 | faster than 32% |
| Row: | 4:16 | 4:27 | faster than 73% |
| Run 6: | 5:29 | 4:56 | faster than 25% |
| Farmers carry: | 3:53 | 1:43 | faster than 0% |
| Run 7: | 5:33 | 4:57 | faster than 23% |
| Sandbag lunges: | 3:55 | 3:34 | faster than 32% |
| Run 8: | 7:36 | 6:43 | faster than 26% |
| Wall balls: | 4:42 | 4:32 | faster than 42% |
| Roxzone: | 5:30 | 5:18 | faster than 43% |
| Runs (8 km) | 45:00 | 41:08 | faster than 28% |
| Stations (8) | 29:44 | ||
| Finish | 1:20:10 | 1:13:21 | 1407th of 1,960 · faster than 28% |
4,201st of 5,554 Open Men (faster than 24%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (2:08), most lost on wall balls (2:53). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 33% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:53 | 3:46 | faster than 42% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 4:10 | 4:00 | faster than 39% |
| Sled pull: | 6:23 | 4:47 | faster than 12% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 6:01 | 5:30 | faster than 38% |
| Run 5: | 4:08 | 4:09 | faster than 51% |
| Row: | 5:13 | 4:56 | faster than 26% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 4:18 | 4:05 | faster than 38% |
| Sandbag lunges: | 7:08 | 5:09 | faster than 13% |
| Run 8: | 6:48 | 5:55 | faster than 25% |
| Wall balls: | 11:53 | 7:20 | faster than 10% |
| Roxzone: | 12:59 | 11:44 | faster than 30% |
| Runs (8 km) | 34:59 | 33:23 | faster than 38% |
| Stations (8) | 46:30 | ||
| Finish | 1:34:23 | 1:23:09 | 4201st of 5,554 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Daniel Boughton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 41% |
| Push | 53% |
| Pull | 13% |
| BBJ | 39% |
| Row | 26% |
| Carry | 39% |
| Lunges | 14% |
| Wall balls | 11% |
| Roxzone | 31% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 faster); weakest: Wall balls (4:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 35:03 running, 46:30 at the stations and 12:59 in the roxzone; the longest station was the wall balls (11:53).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:13 |
| SkiErg | 4:55 | 4:50 |
| Run 2 | 3:53 | 3:46 |
| Sled push | 2:46 | 2:48 |
| Run 3 | 4:10 | 4:00 |
| Sled pull | 6:23 | 4:47 |
| Run 4 | 4:07 | 4:02 |
| Burpee broad jump | 6:01 | 5:30 |
| Run 5 | 4:08 | 4:09 |
| Row | 5:13 | 4:56 |
| Run 6 | 4:13 | 4:04 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:18 | 4:05 |
| Sandbag lunges | 7:08 | 5:09 |
| Run 8 | 6:48 | 5:55 |
| Wall balls | 11:53 | 7:20 |
| Roxzone | 12:59 | 11:44 |
| Finish | 1:34:23 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:33 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
