GBR Jay Woods
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:23 (London ExCeL 2025) · Doubles Men 1:20:10 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jay Woods, Daniel Boughtonwhat the whole field did → | Doubles Men · team 45-49 | 1:20:10 | 1398th of 1,925 | 45:00 | 29:44 | 5:30 | splitsSkiErg4:04Sled push2:01Sled pull3:59Burpee broad jump2:54Row4:16Farmers carry3:53Sandbag lunges3:55Wall balls4:42Run 15:06Run 25:10Run 35:19Run 45:27Run 55:24Run 65:29Run 75:33Run 87:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:34:23 | 4199th of 5,554 | 34:59* | 46:30* | 12:59 | splitsSkiErg4:55Sled push2:46Sled pull6:23Burpee broad jump6:01Row5:13Farmers carry2:11Sandbag lunges7:08Wall balls11:53Run 13:26Run 23:53Run 34:10Run 44:07Run 54:08Run 64:13Run 74:18Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:33 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
