GBR Jay Ryan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
617th of 1,206 Open Men (faster than 48%). Against the 36 who finished around 1:20:16: most time gained on burpee broad jump (1:12), most lost on sled pull (0:53). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:30 | faster than 91% |
| SkiErg: | 3:57 | 4:16 | faster than 91% |
| Run 2: | 4:33 | 4:54 | faster than 70% |
| Sled push: | 2:47 | 2:26 | faster than 25% |
| Run 3: | 6:03 | 5:12 | faster than 18% |
| Sled pull: | 5:05 | 4:16 | faster than 23% |
| Run 4: | 6:02 | 5:14 | faster than 19% |
| Burpee broad jump: | 4:05 | 5:08 | faster than 79% |
| Run 5: | 7:11 | 5:19 | faster than 8% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 4:34 | 5:16 | faster than 85% |
| Farmers carry: | 2:26 | 1:58 | faster than 18% |
| Run 7: | 5:03 | 5:16 | faster than 61% |
| Sandbag lunges: | 5:15 | 4:56 | faster than 40% |
| Run 8: | 4:59 | 5:43 | faster than 81% |
| Wall balls: | 5:03 | 6:03 | faster than 75% |
| Roxzone: | 6:23 | 5:39 | faster than 31% |
| Runs (8 km) | 41:17 | 40:49 | faster than 46% |
| Stations (8) | 33:06 | ||
| Finish | 1:20:41 | 1:20:16 | 617th of 1,206 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Hunter Livy1 race
- Saad Baig1 race
- Sebastian Andruchovici1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 92% |
| Push | 26% |
| Pull | 24% |
| BBJ | 79% |
| Row | 65% |
| Carry | 19% |
| Lunges | 41% |
| Wall balls | 76% |
| Roxzone | 32% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 41:19 running, 33:05 at the stations and 6:23 in the roxzone; the longest station was the sandbag lunges (5:15).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:30 |
| SkiErg | 3:57 | 4:16 |
| Run 2 | 4:33 | 4:54 |
| Sled push | 2:47 | 2:26 |
| Run 3 | 6:03 | 5:12 |
| Sled pull | 5:05 | 4:16 |
| Run 4 | 6:02 | 5:14 |
| Burpee broad jump | 4:05 | 5:08 |
| Run 5 | 7:11 | 5:19 |
| Row | 4:28 | 4:35 |
| Run 6 | 4:34 | 5:16 |
| Farmers carry | 2:26 | 1:58 |
| Run 7 | 5:03 | 5:16 |
| Sandbag lunges | 5:15 | 4:56 |
| Run 8 | 4:59 | 5:43 |
| Wall balls | 5:03 | 6:03 |
| Roxzone | 6:23 | 5:39 |
| Finish | 1:20:41 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Open Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
