Athlete · Open Men · 40-44 ·

CAN

Jay Rhodes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:06 (Toronto 2025) · Doubles Men 1:03:07 (Ottawa 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:06 best Open Men time · Toronto 2025 also raced Doubles Men: each has its own best below

top 18% best Open Men place · Toronto 2025 309th of 1,771 Open Men finishers there

1:03:07 latest race · Ottawa 2026 first Doubles Men race Doubles Men with Marc Ysselstein

Farmers carry strongest segment · Toronto 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:06Toronto 2025 · 2 races Doubles Men1:03:07Ottawa 2026 · 1 race · with Marc Ysselstein

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Jay Rhodes, Marc Ysselsteinwhat the whole field did →	Doubles Men · team 40-44	1:03:07	top 5% 42/843	35:44	23:17	4:10	splits SkiErg3:41Sled push1:41Sled pull2:26Burpee broad jump2:50Row4:02Farmers carry1:32Sandbag lunges2:49Wall balls4:16Run 14:25Run 24:12Run 34:38Run 44:30Run 54:24Run 64:25Run 74:32Run 84:41Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 40-44	1:20:06	top 18% 309/1,771	41:38	32:20	6:11	splits SkiErg4:33Sled push2:19Sled pull5:03Burpee broad jump3:44Row4:59Farmers carry1:35Sandbag lunges4:29Wall balls5:38Run 14:14Run 25:01Run 35:32Run 45:25Run 55:31Run 65:20Run 75:34Run 85:05Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 40-44	1:25:20	top 36% 375/1,043	42:54	34:04	8:27	splits SkiErg4:26Sled push3:19Sled pull5:56Burpee broad jump4:30Row4:51Farmers carry1:56Sandbag lunges4:10Wall balls4:56Run 15:02Run 24:44Run 35:17Run 45:00Run 55:21Run 65:12Run 75:31Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 89%

Sled pull faster than 62%

Burpee broad jump faster than 95%

Row faster than 57%

Farmers carry faster than 95%

Sandbag lunges faster than 78%

Wall balls faster than 88%

Roxzone faster than 72%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:50 faster

Sled pull 0:27 faster

Burpee broad jump 2:09 faster

Row 0:05 faster

Farmers carry 0:33 faster

Sandbag lunges 1:02 faster

Wall balls 2:41 faster

Roxzone 1:07 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:20:06

4:144:335:012:195:325:035:253:445:314:595:201:355:344:295:055:386:11

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown