Athlete · Open Men · 45-49 · AUS AUS

Jay Rattigan

www.roxtimes.com/athletes/jay-rattigan-b16c8bec

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:32:01Brisbane 2025
Best Open Men place942ndof 1,368 · Brisbane 2025
Latest race1:38:14Melbourne 2025 · Open Men6:13 slower than Jay's best Open Men time (1:32:01)
Strongest part of the raceFarmers carryfaster than 79% of Open Men at Brisbane 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:01

This line shows the finish time of Jay Rattigan at each race, oldest on the left; lower is faster.The best was 1:32:01 at Brisbane (Mar 2025); Jay Rattigan was 6:13 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Brisbane Mar 2025 Open Men 1:32:01
Melbourne Dec 2025 Open Men 1:38:14

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 1:38:14 2212th of 2,868; 153rd of 218 aged 45-49 46:00 41:50 10:30 Runs 46:00 · Stations 41:50 · Roxzone 10:30

2,212th of 2,868 Open Men (faster than 22%). Against the 86 who finished around 1:36:50: most time gained on wall balls (0:54), most lost on the eight runs (2:16). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 5:14 more).

Jay Rattigan at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 3:13 2:39 faster than 16%
SkiErg: 4:46 4:27 faster than 19%
Run 2: 5:27 4:36 faster than 17%
Sled push: 3:29 2:39 faster than 17%
Run 3: 5:58 4:55 faster than 14%
Sled pull: 5:22 4:49 faster than 31%
Run 4: 6:06 4:57 faster than 14%
Burpee broad jump: 6:09 5:18 faster than 32%
Run 5: 6:06 5:07 faster than 19%
Row: 4:59 4:47 faster than 32%
Run 6: 5:44 5:02 faster than 24%
Farmers carry: 2:04 2:05 faster than 52%
Run 7: 5:57 4:59 faster than 19%
Sandbag lunges: 7:53 5:16 faster than 9%
Run 8: 7:32 6:06 faster than 19%
Wall balls: 7:08 6:33 faster than 39%
Roxzone: 10:30 9:09 faster than 28%
Runs (8 km) 46:00 38:39 faster than 19%
Stations (8) 41:50
Finish 1:38:14 1:24:14 2212th of 2,868 · faster than 22%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:32:01 942nd of 1,368; 65th of 112 aged 45-49 43:40 41:06 7:20 Runs 43:40 · Stations 41:06 · Roxzone 7:20

942nd of 1,368 Open Men (faster than 31%). Against the 43 who finished around 1:32:39: most time gained on the roxzone (0:50), most lost on burpee broad jump (1:46). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 4:49 more).

Jay Rattigan at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 2:50 2:46 faster than 44%
SkiErg: 4:23 4:18 faster than 38%
Run 2: 5:22 4:58 faster than 30%
Sled push: 3:01 2:31 faster than 18%
Run 3: 5:51 5:23 faster than 29%
Sled pull: 5:32 4:34 faster than 20%
Run 4: 6:07 5:26 faster than 23%
Burpee broad jump: 8:28 5:29 faster than 8%
Run 5: 5:53 5:37 faster than 39%
Row: 4:41 4:42 faster than 53%
Run 6: 5:38 5:26 faster than 41%
Farmers carry: 1:51 2:08 faster than 79%
Run 7: 5:40 5:22 faster than 38%
Sandbag lunges: 7:03 5:09 faster than 14%
Run 8: 6:22 5:46 faster than 29%
Wall balls: 6:07 6:07 faster than 50%
Roxzone: 7:20 7:12 faster than 47%
Runs (8 km) 43:40 41:02 faster than 35%
Stations (8) 41:06
Finish 1:32:01 1:23:59 942nd of 1,368 · faster than 31%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Dan Hunt 1:14:57 541st of 1,124; 56th of 188 aged 40-49 41:19 24:57 8:44 Runs 41:19 · Stations 24:57 · Roxzone 8:44

541st of 1,124 Doubles Men (faster than 51%). Against the 35 who finished around 1:15:20: most time gained on the eight runs (1:22), most lost on the roxzone (0:56). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 2:01 more).

Jay Rattigan at HYROX Melbourne 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 2:52 3:14 faster than 66%
SkiErg: 3:40 3:54 faster than 84%
Run 2: 4:48 4:58 faster than 60%
Sled push: 1:35 1:25 faster than 26%
Run 3: 5:02 5:16 faster than 62%
Sled pull: 3:07 3:06 faster than 49%
Run 4: 5:11 5:22 faster than 59%
Burpee broad jump: 2:42 2:58 faster than 64%
Run 5: 5:27 5:32 faster than 54%
Row: 4:32 4:29 faster than 44%
Run 6: 5:37 5:29 faster than 43%
Farmers carry: 1:34 1:35 faster than 53%
Run 7: 5:48 5:26 faster than 35%
Sandbag lunges: 4:05 3:26 faster than 23%
Run 8: 6:38 6:01 faster than 30%
Wall balls: 3:42 4:02 faster than 78%
Roxzone: 8:44 7:54 faster than 33%
Runs (8 km) 41:19 42:07 faster than 54%
Stations (8) 24:57
Finish 1:14:57 1:15:20 541st of 1,124 · faster than 51%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Jay has done each station

Part Best Race Typical
SkiErg 4:23 Brisbane 2025 · best of 2 4:34
Sled push 3:01 Brisbane 2025 · best of 2 3:04
Sled pull 5:22 Melbourne 2025 · best of 2 4:57
Burpee broad jump 6:09 Melbourne 2025 · best of 2 5:38
Row 4:41 Brisbane 2025 · best of 2 4:53
Farmers carry 1:51 Brisbane 2025 · best of 2 2:11
Sandbag lunges 7:03 Brisbane 2025 · best of 2 5:20
Wall balls 6:07 Brisbane 2025 · best of 2 7:03
Runs (8 km) 43:40 Brisbane 2025 · best of 2 41:47
Roxzone 7:20 Brisbane 2025 · best of 2 7:23
How to read

Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jayedge = faster than everyone, centre = slowest

This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on BBJ (faster than 8%).

See the numbers
Part Jay: faster than
Ski 39%
Push 18%
Pull 21%
BBJ 8%
Row 53%
Carry 79%
Lunges 14%
Wall balls 50%
Roxzone 47%
Runs 36%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%
Sled push faster than 18%
Sled pull faster than 21%
Burpee broad jump faster than 8%
Row faster than 53%
Farmers carry faster than 79%
Sandbag lunges faster than 14%
Wall balls faster than 50%
Roxzone faster than 47%
Runs (8 km) faster than 36%

How much of the field Jay beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Burpee broad jump (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:30 slower
Sled pull 0:58 slower
Burpee broad jump 2:59 slower
Row 0:01 faster
Farmers carry 0:17 faster
Sandbag lunges 1:54 slower
Wall balls level
Roxzone 0:08 slower
Runs (8 km) 2:38 slower

Jay's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Burpee broad jump (2:59 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:32:01
2:504:235:223:015:515:326:078:285:534:415:381:515:407:036:226:077:20
Typical Open Men1:22:54
2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 43:43 running, 41:06 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (8:28).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).

See the numbers
Part Jay Typical Open Men
Run 1 2:50 2:46
SkiErg 4:23 4:18
Run 2 5:22 4:58
Sled push 3:01 2:31
Run 3 5:51 5:23
Sled pull 5:32 4:34
Run 4 6:07 5:26
Burpee broad jump 8:28 5:29
Run 5 5:53 5:37
Row 4:41 4:42
Run 6 5:38 5:26
Farmers carry 1:51 2:08
Run 7 5:40 5:22
Sandbag lunges 7:03 5:09
Run 8 6:22 5:46
Wall balls 6:07 6:07
Roxzone 7:20 7:12
Finish 1:32:01 1:23:59

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:59 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:32:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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