Athlete · Open Men · 45-49 ·

AUS

Jay Rattigan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:01 (Brisbane 2025) · Doubles Men 1:14:57 (Melbourne 2024).

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1:32:01 best Open Men time · Brisbane 2025 also raced Doubles Men: each has its own best below

941st of 1,368 best Open Men place · Brisbane 2025 among Open Men finishers there

1:38:14 latest race · Melbourne 2025 6:13 slower than the best Open Men time Open Men

Farmers carry strongest segment · Brisbane 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:01Brisbane 2025 · 2 races Doubles Men1:14:57Melbourne 2024 · 1 race · with Dan Hunt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:38:14	2212th of 2,868	46:00	41:50	10:30	splits SkiErg4:46Sled push3:29Sled pull5:22Burpee broad jump6:09Row4:59Farmers carry2:04Sandbag lunges7:53Wall balls7:08Run 13:13Run 25:27Run 35:58Run 46:06Run 56:06Run 65:44Run 75:57Run 87:32Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:32:01	941st of 1,368	43:40	41:06	7:20	splits SkiErg4:23Sled push3:01Sled pull5:32Burpee broad jump8:28Row4:41Farmers carry1:51Sandbag lunges7:03Wall balls6:07Run 12:50Run 25:22Run 35:51Run 46:07Run 55:53Run 65:38Run 75:40Run 86:22Full report for this race →
Melbourne 2024 14 Dec 2024team: Dan Hunt, Jay Rattiganwhat the whole field did →	Doubles Men · team 40-49	1:14:57	top 49% 541/1,124	41:19	24:57	8:44	splits SkiErg3:40Sled push1:35Sled pull3:07Burpee broad jump2:42Row4:32Farmers carry1:34Sandbag lunges4:05Wall balls3:42Run 12:52Run 24:48Run 35:02Run 45:11Run 55:27Run 65:37Run 75:48Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 18%

Sled pull faster than 21%

Burpee broad jump faster than 8%

Row faster than 53%

Farmers carry faster than 79%

Sandbag lunges faster than 14%

Wall balls faster than 50%

Roxzone faster than 47%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:30 slower

Sled pull 0:58 slower

Burpee broad jump 2:59 slower

Row 0:01 faster

Farmers carry 0:17 faster

Sandbag lunges 1:54 slower

Wall balls level

Roxzone 0:08 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:32:01

2:504:235:223:015:515:326:078:285:534:415:381:515:407:036:226:077:20

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:59 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown