GBR Jay Nicholson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:24 (London ExCeL 2025) · Doubles Men 0:56:56 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:12:24 | top 21% 1114/5,554 | 26:56* | 35:38* | 9:53 | splitsSkiErg4:32Sled push3:11Sled pull4:39Burpee broad jump3:46Row4:43Farmers carry2:45Sandbag lunges4:09Wall balls7:53Run 12:26Run 22:59Run 33:11Run 43:20Run 53:19Run 63:20Run 73:23Run 85:01Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Calum Coleman, Jay Nicholsonwhat the whole field did → | Doubles Men · team 16-24 | 0:56:56 | top 3% 61/2,466 | 30:25 | 22:02 | 4:33 | splitsSkiErg3:48Sled push1:37Sled pull2:59Burpee broad jump1:39Row4:13Farmers carry1:20Sandbag lunges2:44Wall balls3:42Run 13:56Run 23:34Run 33:48Run 43:40Run 53:51Run 63:44Run 73:56Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:42 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
