NZL Jay Morris
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Morris at each race, oldest on the left; lower is faster.The best was 1:46:22 at Yokohama (Aug 2025); Jay Morris was 14:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 2:04:44 |
| Sydney | Jul 2025 | Open Men | 1:52:58 |
| Yokohama | Aug 2025 | Open Men | 1:46:22 |
| Auckland | Jan 2026 | Open Men | 1:50:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:22 faster (2:04:44 to 1:46:22).
5 results at 5 races
1,705th of 2,979 Doubles Mixed (faster than 42%). Against the 92 who finished around 1:21:59: most time gained on the roxzone (0:17), most lost on sled pull (0:44). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:35 | faster than 35% |
| SkiErg: | 4:26 | 4:13 | faster than 25% |
| Run 2: | 5:07 | 4:54 | faster than 39% |
| Sled push: | 2:06 | 1:50 | faster than 23% |
| Run 3: | 5:13 | 5:07 | faster than 45% |
| Sled pull: | 4:19 | 3:33 | faster than 20% |
| Run 4: | 5:17 | 5:09 | faster than 43% |
| Burpee broad jump: | 3:33 | 3:34 | faster than 51% |
| Run 5: | 5:15 | 5:18 | faster than 52% |
| Row: | 4:48 | 4:38 | faster than 34% |
| Run 6: | 5:24 | 5:14 | faster than 43% |
| Farmers carry: | 1:57 | 1:42 | faster than 22% |
| Run 7: | 5:24 | 5:17 | faster than 44% |
| Sandbag lunges: | 4:31 | 4:07 | faster than 36% |
| Run 8: | 7:29 | 7:22 | faster than 47% |
| Wall balls: | 4:44 | 4:29 | faster than 40% |
| Roxzone: | 8:31 | 8:41 | faster than 55% |
| Runs (8 km) | 43:57 | 43:02 | faster than 45% |
| Stations (8) | 30:24 | ||
| Finish | 1:22:48 | 1:20:06 | 1705th of 2,979 · faster than 42% |
941st of 1,138 Open Men (faster than 17%). Against the 34 who finished around 1:52:06: most time gained on the eight runs (3:53), most lost on wall balls (3:24). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:19 | faster than 9% |
| SkiErg: | 4:59 | 4:23 | faster than 6% |
| Run 2: | 5:54 | 4:56 | faster than 15% |
| Sled push: | 4:12 | 3:20 | faster than 18% |
| Run 3: | 6:45 | 5:30 | faster than 12% |
| Sled pull: | 7:10 | 5:03 | faster than 9% |
| Run 4: | 6:32 | 5:30 | faster than 18% |
| Burpee broad jump: | 7:19 | 5:53 | faster than 26% |
| Run 5: | 6:14 | 5:44 | faster than 32% |
| Row: | 5:44 | 4:56 | faster than 6% |
| Run 6: | 5:56 | 5:35 | faster than 37% |
| Farmers carry: | 2:56 | 2:01 | faster than 6% |
| Run 7: | 6:35 | 5:34 | faster than 21% |
| Sandbag lunges: | 7:24 | 5:44 | faster than 19% |
| Run 8: | 7:58 | 6:36 | faster than 25% |
| Wall balls: | 11:35 | 7:00 | faster than 8% |
| Roxzone: | 6:38 | 5:51 | faster than 37% |
| Runs (8 km) | 52:20 | 44:52 | faster than 21% |
| Stations (8) | 51:19 | ||
| Finish | 1:50:13 | 1:30:02 | 941st of 1,138 · faster than 17% |
507th of 717 Open Men (faster than 29%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:02 | faster than 36% |
| SkiErg: | 4:58 | 4:50 | faster than 38% |
| Run 2: | 5:45 | 4:58 | faster than 21% |
| Sled push: | 3:52 | 3:07 | faster than 16% |
| Run 3: | 6:33 | 5:22 | faster than 17% |
| Sled pull: | 6:02 | 5:53 | faster than 45% |
| Run 4: | 6:47 | 5:24 | faster than 14% |
| Burpee broad jump: | 6:32 | 5:37 | faster than 31% |
| Run 5: | 6:26 | 5:38 | faster than 29% |
| Row: | 5:42 | 5:08 | faster than 17% |
| Run 6: | 7:07 | 5:29 | faster than 14% |
| Farmers carry: | 3:03 | 2:29 | faster than 24% |
| Run 7: | 6:39 | 5:26 | faster than 20% |
| Sandbag lunges: | 6:22 | 5:38 | faster than 32% |
| Run 8: | 7:06 | 5:57 | faster than 27% |
| Wall balls: | 8:12 | 8:14 | faster than 50% |
| Roxzone †: | 9:57 | ||
| Runs (8 km) | 51:42 | 43:49 | faster than 23% |
| Stations (8) | 44:43 | ||
| Finish | 1:46:22 | 1:35:00 | 507th of 717 · faster than 29% |
1,998th of 2,104 Open Men (faster than 5%). Against the 64 who finished around 1:52:59: most time gained on the eight runs (1:57), most lost on the roxzone (2:24). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:55 | faster than 8% |
| SkiErg: | 5:15 | 4:20 | faster than 1% |
| Run 2: | 5:28 | 4:14 | faster than 5% |
| Sled push: | 3:44 | 2:19 | faster than 2% |
| Run 3: | 5:32 | 4:32 | faster than 10% |
| Sled pull: | 7:26 | 4:33 | faster than 3% |
| Run 4: | 5:18 | 4:34 | faster than 18% |
| Burpee broad jump: | 6:28 | 5:23 | faster than 26% |
| Run 5: | 6:01 | 4:45 | faster than 9% |
| Row: | 5:32 | 4:39 | faster than 4% |
| Run 6: | 5:11 | 4:39 | faster than 26% |
| Farmers carry: | 4:37 | 2:09 | faster than 0% |
| Run 7: | 6:00 | 4:39 | faster than 9% |
| Sandbag lunges: | 7:24 | 5:17 | faster than 13% |
| Run 8: | 10:21 | 6:29 | faster than 5% |
| Wall balls: | 9:40 | 6:16 | faster than 11% |
| Roxzone: | 14:18 | 8:25 | faster than 2% |
| Runs (8 km) | 48:38 | 37:57 | faster than 9% |
| Stations (8) | 50:06 | ||
| Finish | 1:52:58 | 1:22:07 | 1998th of 2,104 · faster than 5% |
793rd of 848 Open Men (faster than 6%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:14 | faster than 5% |
| SkiErg: | 5:11 | 4:17 | faster than 1% |
| Run 2: | 6:17 | 4:56 | faster than 6% |
| Sled push: | 4:56 | 2:49 | faster than 3% |
| Run 3: | 9:57 | 5:35 | faster than 0% |
| Sled pull: | 6:16 | 5:11 | faster than 24% |
| Run 4: | 7:46 | 5:37 | faster than 6% |
| Burpee broad jump: | 7:19 | 6:14 | faster than 30% |
| Run 5: | 8:07 | 5:52 | faster than 7% |
| Row: | 5:23 | 4:55 | faster than 17% |
| Run 6: | 8:03 | 5:42 | faster than 6% |
| Farmers carry: | 3:03 | 2:10 | faster than 9% |
| Run 7: | 8:13 | 5:43 | faster than 5% |
| Sandbag lunges: | 8:00 | 5:37 | faster than 13% |
| Run 8: | 8:46 | 6:03 | faster than 12% |
| Wall balls: | 12:00 | 6:57 | faster than 7% |
| Roxzone: | 8:52 | 7:17 | faster than 25% |
| Runs (8 km) | 1:03:44 | 44:59 | faster than 5% |
| Stations (8) | 52:08 | ||
| Finish | 2:04:44 | 1:31:15 | 793rd of 848 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Yokohama 2025 · best of 4 | 4:34 |
| Sled push | 3:44 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 6:02 | Yokohama 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:28 | Sydney 2025 · best of 4 | 5:38 |
| Row | 5:23 | Auckland 2025 · best of 4 | 4:53 |
| Farmers carry | 2:56 | Auckland 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:22 | Yokohama 2025 · best of 4 | 5:20 |
| Wall balls | 8:12 | Yokohama 2025 · best of 4 | 7:03 |
| Runs (8 km) | 48:38 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 6:38 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amber Judd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 39% |
| Push | 17% |
| Pull | 46% |
| BBJ | 32% |
| Row | 18% |
| Carry | 24% |
| Lunges | 32% |
| Wall balls | 50% |
| Roxzone | 32% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:02 faster); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 51:42 running, 44:43 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:02 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 5:45 | 4:58 |
| Sled push | 3:52 | 3:07 |
| Run 3 | 6:33 | 5:22 |
| Sled pull | 6:02 | 5:53 |
| Run 4 | 6:47 | 5:24 |
| Burpee broad jump | 6:32 | 5:37 |
| Run 5 | 6:26 | 5:38 |
| Row | 5:42 | 5:08 |
| Run 6 | 7:07 | 5:29 |
| Farmers carry | 3:03 | 2:29 |
| Run 7 | 6:39 | 5:26 |
| Sandbag lunges | 6:22 | 5:38 |
| Run 8 | 7:06 | 5:57 |
| Wall balls | 8:12 | 8:14 |
| Roxzone | 9:57 | 8:42 |
| Finish | 1:46:22 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
