Athlete · Open Men · 16-24 ·

NZL

Jay Morris

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:46:22 (Yokohama 2025) · Doubles Mixed 1:22:48 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:22 best Open Men time · Yokohama 2025 also raced Doubles Mixed: each has its own best below

507th of 717 best Open Men place · Yokohama 2025 among Open Men finishers there

1:22:48 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Amber Judd

Wall balls strongest segment · Yokohama 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:22Yokohama 2025 · 4 races Doubles Mixed1:22:48Sydney 2026 · 1 race · with Amber Judd

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:00 best 1:46:22 best 1:46:22 · Yokohama

Each dot is one Open Men race. From the first Open Men race to the best: 18:22 faster (2:04:44 to 1:46:22).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Amber Judd, Jay Morriswhat the whole field did →	Doubles Mixed · team 16-24	1:22:48	1701st of 2,979	43:57	30:24	8:31	splits SkiErg4:26Sled push2:06Sled pull4:19Burpee broad jump3:33Row4:48Farmers carry1:57Sandbag lunges4:31Wall balls4:44Run 14:53Run 25:07Run 35:13Run 45:17Run 55:15Run 65:24Run 75:24Run 87:29Full report for this race →
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 16-24	1:50:13	941st of 1,138	52:20	51:19	6:38	splits SkiErg4:59Sled push4:12Sled pull7:10Burpee broad jump7:19Row5:44Farmers carry2:56Sandbag lunges7:24Wall balls11:35Run 16:30Run 25:54Run 36:45Run 46:32Run 56:14Run 65:56Run 76:35Run 87:58Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 16-24	1:46:22	507th of 717	51:42	44:43	9:57	splits SkiErg4:58Sled push3:52Sled pull6:02Burpee broad jump6:32Row5:42Farmers carry3:03Sandbag lunges6:22Wall balls8:12Run 15:19Run 25:45Run 36:33Run 46:47Run 56:26Run 67:07Run 76:39Run 87:06Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 16-24	1:52:58	1998th of 2,104	48:38	50:06	14:18	splits SkiErg5:15Sled push3:44Sled pull7:26Burpee broad jump6:28Row5:32Farmers carry4:37Sandbag lunges7:24Wall balls9:40Run 14:51Run 25:28Run 35:32Run 45:18Run 56:01Run 65:11Run 76:00Run 810:21Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 16-24	2:04:44	793rd of 848	1:03:44	52:08	8:52	splits SkiErg5:11Sled push4:56Sled pull6:16Burpee broad jump7:19Row5:23Farmers carry3:03Sandbag lunges8:00Wall balls12:00Run 16:34Run 26:17Run 39:57Run 47:46Run 58:07Run 68:03Run 78:13Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 17%

Sled pull faster than 46%

Burpee broad jump faster than 32%

Row faster than 18%

Farmers carry faster than 24%

Sandbag lunges faster than 32%

Wall balls faster than 50%

Roxzone faster than 32%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:45 slower

Sled pull 0:09 slower

Burpee broad jump 0:55 slower

Row 0:34 slower

Farmers carry 0:34 slower

Sandbag lunges 0:44 slower

Wall balls 0:03 faster

Roxzone 1:15 slower

Runs (8 km) 7:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:46:22

5:194:585:453:526:336:026:476:326:265:427:073:036:396:227:068:129:57

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown