GBR Jay Macdonald
3 HYROX results over 2 seasons. Best Open Men time 1:21:09 at Riga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 16-24 | 1:22:34 | top 44% 479/1,104 | 41:35 | 36:24 | 4:40 | splitsSkiErg4:38Sled push3:48Sled pull4:37Burpee broad jump5:01Row4:45Farmers carry2:50Sandbag lunges4:26Wall balls6:19Run 14:56Run 24:43Run 35:51Run 45:24Run 55:00Run 64:51Run 74:51Run 86:02Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:21:09 | top 33% 289/882 | — | 29:12 | — | splitsSkiErg4:43Sled push3:18Sled pull4:34Burpee broad jump2:37Row4:45Farmers carry1:49Sandbag lunges3:40Wall balls3:46Run 1—Run 25:04Run 36:19Run 4—Run 56:05Run 65:50Run 75:57Run 8—Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 16-24 | 1:26:02 | 1532nd of 2,728 | 43:09 | 39:25 | 3:28 | splitsSkiErg4:48Sled push3:53Sled pull4:28Burpee broad jump5:33Row5:01Farmers carry3:13Sandbag lunges5:15Wall balls7:14Run 15:04Run 24:56Run 35:09Run 45:08Run 55:15Run 65:10Run 74:45Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Riga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
