Athlete · Open Men · 30-34 ·

GBR

Jay Littler

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:57 (Manchester 2025) · Doubles Men 0:57:06 (London 2025).

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1:25:57 Open Men time · Manchester 2025 also raced Doubles Men: each has its own best below

709th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

0:57:06 latest race · London 2025 first Doubles Men race Doubles Men with Daniel Bradbury

Burpee broad jump strongest segment · Manchester 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:57Manchester 2025 · 1 race Doubles Men0:57:06London 2025 · 1 race · with Daniel Bradbury

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Jay Littler, Daniel Bradburywhat the whole field did →	Doubles Men · team 30-39	0:57:06	top 3% 25/1,010	32:05	21:31	3:34	splits SkiErg3:28Sled push1:33Sled pull2:20Burpee broad jump2:06Row4:05Farmers carry1:24Sandbag lunges2:36Wall balls3:59Run 13:53Run 23:42Run 33:53Run 43:54Run 54:02Run 63:52Run 73:59Run 84:54Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:25:57	709th of 1,191	38:03	37:09	10:44	splits SkiErg4:42Sled push3:57Sled pull5:12Burpee broad jump4:11Row4:41Farmers carry2:39Sandbag lunges4:57Wall balls6:50Run 13:05Run 24:20Run 34:32Run 44:34Run 54:34Run 65:37Run 76:28Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 3%

Sled pull faster than 27%

Burpee broad jump faster than 76%

Row faster than 48%

Farmers carry faster than 18%

Sandbag lunges faster than 50%

Wall balls faster than 44%

Roxzone faster than 5%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:18 slower

Sled pull 0:43 slower

Burpee broad jump 0:58 faster

Row 0:02 slower

Farmers carry 0:34 slower

Sandbag lunges level

Wall balls 0:22 slower

Roxzone 4:16 slower

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jay against the typical Open Men finisher

Jay1:25:57

3:054:424:203:574:325:124:344:114:344:415:372:396:284:574:536:5010:44

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:16 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown