USA Jay Emperado
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:50:12 (Las Vegas 2026) · Doubles Mixed 1:30:00 (Washington DC 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Ana Emperado, Jay Emperadowhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:00 | 537th of 867 | 47:21 | 34:34 | 8:10 | splitsSkiErg4:35Sled push2:28Sled pull5:16Burpee broad jump4:48Row5:09Farmers carry2:08Sandbag lunges5:25Wall balls4:45Run 17:44Run 25:31Run 35:38Run 45:49Run 55:53Run 65:51Run 75:46Run 85:12Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Open Men · 45-49 | 1:50:12 | 1387th of 1,736 | 51:36 | 45:16 | 13:24 | splitsSkiErg4:44Sled push3:47Sled pull6:06Burpee broad jump7:12Row5:24Farmers carry2:09Sandbag lunges7:47Wall balls8:07Run 13:53Run 25:49Run 36:10Run 46:27Run 56:37Run 66:36Run 77:18Run 88:50Full report for this race → |
| Chicago 2025 14 Nov 2025team: Jay Emperado, Ana Emperadowhat the whole field did → | Doubles Mixed · team 40-44 | 1:45:02 | 1066th of 1,179 | 57:01 | 38:19 | 9:47 | splitsSkiErg4:19Sled push2:17Sled pull4:38Burpee broad jump5:51Row5:25Farmers carry2:02Sandbag lunges4:46Wall balls9:01Run 14:52Run 26:26Run 36:28Run 46:49Run 56:53Run 66:50Run 78:04Run 810:44Full report for this race → |
| New York 2025 30 May 2025team: Ana Emperado, Jay Emperadowhat the whole field did → | Doubles Mixed · team 40-49 | 1:34:38 | 1311th of 1,627 | 1:22:01 | 36:01 | — | splitsSkiErg4:34Sled push2:13Sled pull3:21Burpee broad jump5:23Row5:29Farmers carry2:12Sandbag lunges5:59Wall balls6:50Run 16:16Run 26:07Run 39:24Run 416:46Run 523:01Run 66:01Run 76:10Run 88:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:10 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:12.
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