IRL Jay Dilger
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:06:47 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jay Dilger, Daragh McDonnellwhole field → | Doubles Men · team 30-34 | 1:10:31 | 819th of 2,467215th of 577 aged 30-34 | 30:09* | 28:11* | 12:16 | View results | See splits Hide splitsSkiErg3:58fastest 37%Sled push1:34fastest 8%Sled pull2:57faster than 49%Burpee broad jump5:25faster than 2%Row4:29faster than 46%Farmers carry1:34fastest 25%Sandbag lunges3:28fastest 39%Wall balls4:46faster than 35%Runs (8 km)30:09fastest 19%Roxzone12:16fastest 32%Run 13:08fastest 16%Run 23:28fastest 21%Run 33:35fastest 17%Run 43:27fastest 12%Run 53:50fastest 25%Run 63:55fastest 32%Run 73:45fastest 22%Run 85:06fastest 20%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jay Dilger, Daragh McDonnellwhole field → | Doubles Men · team 30-34 | 1:06:47 | 512th of 1,960161st of 497 aged 30-34 | 36:31 | 25:19 | 5:02 | View results | See splits Hide splitsSkiErg3:54fastest 43%Sled push1:29fastest 8%Sled pull2:30fastest 14%Burpee broad jump3:09fastest 44%Row4:17fastest 29%Farmers carry1:33fastest 20%Sandbag lunges4:00faster than 29%Wall balls4:27fastest 45%Runs (8 km)36:31fastest 24%Roxzone5:02fastest 41%Run 14:24fastest 30%Run 24:18fastest 34%Run 34:30fastest 32%Run 44:18fastest 21%Run 54:36fastest 30%Run 64:25fastest 25%Run 74:18fastest 19%Run 85:46fastest 18%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Jay Dilger, Daragh McDonnellwhole field → | Doubles Men · team 30-34 | 1:17:08 | 1106th of 1,676297th of 411 aged 30-34 | 44:36 | 27:33 | 5:03 | View results | See splits Hide splitsSkiErg4:03faster than 45%Sled push1:23fastest 14%Sled pull2:49fastest 19%Burpee broad jump3:13fastest 39%Row4:21fastest 34%Farmers carry1:17fastest 5%Sandbag lunges4:29faster than 15%Wall balls5:58faster than 13%Runs (8 km)44:36faster than 32%Roxzone5:03faster than 26%Run 13:29faster than 37%Run 25:43faster than 30%Run 37:26faster than 5%Run 45:59faster than 37%Run 56:10faster than 35%Run 66:03faster than 35%Run 75:55faster than 42%Run 83:54fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | London Olympia 2026 · best of 3 | 4:04 |
| Sled push | 1:23 | Dublin 2025 · best of 3 | 1:50 |
| Sled pull | 2:30 | London Olympia 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:09 | London Olympia 2026 · best of 3 | 3:13 |
| Row | 4:17 | London Olympia 2026 · best of 3 | 4:32 |
| Farmers carry | 1:17 | Dublin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:28 | Berlin 2026 · best of 3 | 3:35 |
| Wall balls | 4:27 | London Olympia 2026 · best of 3 | 4:23 |
| Runs (8 km) | 30:09 | Berlin 2026 · best of 3 | 42:19 |
| Roxzone | 5:02 | London Olympia 2026 · best of 3 | 6:48 |
How to read
Each station's best across Jay's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daragh McDonnell2 races
- Daragh McDonnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:06:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
