PHI Jay Dagdag
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jay Dagdag at each race, oldest on the left; lower is faster.The best was 1:31:47 at Hong Kong (May 2026); Jay Dagdag was 55:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:26:47 |
| Hong Kong | May 2026 | Open Men | 1:31:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
831st of 2,099 Open Men (faster than 60%). Against the 65 who finished around 1:32:00: most time gained on sandbag lunges (1:17), most lost on the eight runs (5:27). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:48 | faster than 52% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 5:07 | 4:32 | faster than 23% |
| Sled push: | 3:42 | 3:17 | faster than 32% |
| Run 3: | 5:27 | 4:48 | faster than 25% |
| Sled pull: | 4:39 | 5:27 | faster than 73% |
| Run 4: | 5:44 | 4:51 | faster than 19% |
| Burpee broad jump: | 4:45 | 6:09 | faster than 80% |
| Run 5: | 5:23 | 4:59 | faster than 35% |
| Row: | 4:43 | 5:05 | faster than 82% |
| Run 6: | 5:40 | 4:57 | faster than 24% |
| Farmers carry: | 2:08 | 2:30 | faster than 72% |
| Run 7: | 5:30 | 4:57 | faster than 29% |
| Sandbag lunges: | 4:23 | 6:07 | faster than 90% |
| Run 8: | 7:52 | 7:05 | faster than 35% |
| Wall balls: | 6:38 | 8:40 | faster than 75% |
| Roxzone: | 11:37 | 12:39 | faster than 63% |
| Runs (8 km) | 44:27 | 40:11 | faster than 31% |
| Stations (8) | 35:49 | ||
| Finish | 1:31:47 | 1:36:16 | 831st of 2,099 · faster than 60% |
182nd of 1,552 Doubles Men (faster than 88%). Against the 47 who finished around 1:10:33: most time gained on wall balls (0:20), most lost on the eight runs (1:21). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 7:30 | faster than 81% |
| SkiErg: | 4:02 | 4:18 | faster than 82% |
| Run 2: | 4:07 | 4:47 | faster than 79% |
| Sled push: | 2:30 | 2:17 | faster than 34% |
| Run 3: | 4:14 | 5:03 | faster than 85% |
| Sled pull: | 3:08 | 4:10 | faster than 92% |
| Run 4: | 4:19 | 5:05 | faster than 82% |
| Burpee broad jump: | 3:02 | 3:34 | faster than 75% |
| Run 5: | 4:16 | 5:14 | faster than 85% |
| Row: | 4:23 | 4:47 | faster than 87% |
| Run 6: | 4:18 | 5:08 | faster than 82% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 4:23 | 5:10 | faster than 81% |
| Sandbag lunges: | 3:31 | 4:07 | faster than 76% |
| Run 8: | 5:04 | 6:29 | faster than 87% |
| Wall balls: | 3:45 | 4:44 | faster than 95% |
| Roxzone: | 8:37 | 11:36 | faster than 89% |
| Runs (8 km) | 37:05 | 44:51 | faster than 84% |
| Stations (8) | 26:04 | ||
| Finish | 1:11:43 | 1:26:38 | 182nd of 1,552 · faster than 88% |
1,138th of 1,188 Open Men (faster than 4%). Against the 35 who finished around 2:23:29: most time gained on sandbag lunges (4:45), most lost on sled push (0:55).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 3:19 | faster than 0% |
| SkiErg: | 4:45 | 4:46 | faster than 52% |
| Run 2: | — | 5:30 | |
| Sled push: | 6:31 | 3:51 | faster than 6% |
| Run 3: | — | 5:56 | |
| Sled pull: | 7:57 | 6:19 | faster than 21% |
| Run 4: | — | 5:57 | |
| Burpee broad jump: | 7:13 | 6:16 | faster than 32% |
| Run 5: | — | 6:14 | |
| Row: | 5:11 | 5:06 | faster than 45% |
| Run 6: | — | 6:03 | |
| Farmers carry: | 4:04 | 2:28 | faster than 5% |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 5:42 | 6:04 | faster than 58% |
| Run 8: | 17:45 | 6:29 | faster than 1% |
| Wall balls: | 10:18 | 7:35 | faster than 21% |
| Roxzone: | — | ||
| Runs (8 km) | — | 45:58 | |
| Stations (8) | 51:41 | ||
| Finish | 2:26:47 | 1:38:22 | 1138th of 1,188 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 3:42 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:39 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:43 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 6:38 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:27 | Hong Kong 2026 | 41:47 |
| Roxzone | 11:37 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Jay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlie Samonte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Jay: faster than |
|---|---|
| Ski | 48% |
| Push | 32% |
| Pull | 73% |
| BBJ | 80% |
| Row | 83% |
| Carry | 73% |
| Lunges | 91% |
| Wall balls | 76% |
| Roxzone | 63% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jay beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jay's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:02 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay: 44:29 running, 35:49 at the stations and 11:37 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jay | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:48 |
| SkiErg | 4:51 | 4:49 |
| Run 2 | 5:07 | 4:32 |
| Sled push | 3:42 | 3:17 |
| Run 3 | 5:27 | 4:48 |
| Sled pull | 4:39 | 5:27 |
| Run 4 | 5:44 | 4:51 |
| Burpee broad jump | 4:45 | 6:09 |
| Run 5 | 5:23 | 4:59 |
| Row | 4:43 | 5:05 |
| Run 6 | 5:40 | 4:57 |
| Farmers carry | 2:08 | 2:30 |
| Run 7 | 5:30 | 4:57 |
| Sandbag lunges | 4:23 | 6:07 |
| Run 8 | 7:52 | 7:05 |
| Wall balls | 6:38 | 8:40 |
| Roxzone | 11:37 | 12:39 |
| Finish | 1:31:47 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
