Athlete · Open Men · 30-34 ·

ESP

Javier Gros Abad

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:44:20 (Barcelona 2026) · Doubles Men 1:21:53 (Bilbao 2026) · Doubles Mixed 1:50:03 (Tenerife 2026).

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1:44:20 Open Men time · Barcelona 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2111th of 2,350 Open Men place · Barcelona 2026 among Open Men finishers there

1:50:03 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Lorena Abad Baldazo

Sled push strongest segment · Barcelona 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:20Barcelona 2026 · 1 race Doubles Men1:21:53Bilbao 2026 · 2 races · with Ibon Aranguren Oliveri Doubles Mixed1:50:03Tenerife 2026 · 1 race · with Lorena Abad Baldazo

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:53

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Javier Gros Abad, Lorena Abad Baldazowhat the whole field did →	Doubles Mixed · team 30-34	1:50:03	709th of 762	54:10	42:02	13:56	splits SkiErg4:35Sled push5:24Sled pull5:53Burpee broad jump4:54Row5:14Farmers carry2:40Sandbag lunges5:17Wall balls8:05Run 15:58Run 26:05Run 36:40Run 46:38Run 57:17Run 67:10Run 76:52Run 87:34Full report for this race →
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:44:20	2111th of 2,350	47:00	49:51	7:34	splits SkiErg5:25Sled push3:56Sled pull5:34Burpee broad jump7:27Row5:28Farmers carry3:19Sandbag lunges7:10Wall balls11:32Run 15:20Run 25:23Run 35:50Run 45:57Run 56:09Run 66:01Run 75:50Run 86:34Full report for this race →
Bilbao 2026 6 Feb 2026team: Javier Gros Abad, Ibon Aranguren Oliveriwhat the whole field did →	Doubles Men · team 30-34	1:21:53	780th of 860	49:46	27:36	4:36	splits SkiErg4:14Sled push2:09Sled pull3:11Burpee broad jump2:29Row4:25Farmers carry1:44Sandbag lunges4:09Wall balls5:15Run 15:37Run 25:16Run 35:26Run 45:32Run 55:46Run 67:26Run 77:25Run 87:22Full report for this race →
Bilbao 2025 16 Feb 2025team: Javier Gros Abad, Ignacio Mazonwhat the whole field did →	Doubles Men	1:30:04	613th of 650	51:51	29:21	8:58	splits SkiErg4:06Sled push2:24Sled pull4:11Burpee broad jump3:25Row5:03Farmers carry2:00Sandbag lunges3:57Wall balls4:15Run 15:27Run 26:21Run 36:33Run 46:31Run 56:51Run 66:40Run 76:45Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Javieredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 26%

Sled pull faster than 22%

Burpee broad jump faster than 12%

Row faster than 10%

Farmers carry faster than 5%

Sandbag lunges faster than 9%

Wall balls faster than 5%

Roxzone faster than 25%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:31 slower

Sled pull 0:53 slower

Burpee broad jump 2:17 slower

Row 0:37 slower

Farmers carry 1:13 slower

Sandbag lunges 2:15 slower

Wall balls 4:54 slower

Roxzone 1:18 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Javier against the typical Open Men finisher

Javier1:44:20

5:205:255:233:565:505:345:577:276:095:286:013:195:507:106:3411:327:34

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:54 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown