NED Jasper Fokker
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasper Fokker at each race, oldest on the left; lower is faster.The best was 1:18:28 at Utrecht (Nov 2025); Jasper Fokker was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:18:28 |
| Rotterdam | Apr 2026 | Open Men | 1:20:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jasper Fokker at each race, oldest on the left; lower is faster.The best was 1:15:00 at Maastricht (Sep 2026); Jasper Fokker was 12:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:27:13 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:15:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
336th of 1,366 Doubles Mixed (faster than 75%). Against the 43 who finished around 1:15:09: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:33). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:18 | faster than 56% |
| SkiErg: | 4:11 | 4:16 | faster than 62% |
| Run 2: | 5:25 | 5:31 | faster than 54% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 5:18 | 5:45 | faster than 71% |
| Sled pull: | 3:23 | 3:48 | faster than 73% |
| Run 4: | 5:12 | 5:48 | faster than 74% |
| Burpee broad jump: | 3:05 | 3:46 | faster than 80% |
| Run 5: | 5:05 | 5:54 | faster than 81% |
| Row: | 4:42 | 4:50 | faster than 67% |
| Run 6: | 5:27 | 5:52 | faster than 67% |
| Farmers carry: | 1:48 | 1:51 | faster than 60% |
| Run 7: | 5:28 | 5:53 | faster than 66% |
| Sandbag lunges: | 3:34 | 4:05 | faster than 74% |
| Run 8: | 5:37 | 6:14 | faster than 71% |
| Wall balls: | 3:54 | 4:28 | faster than 82% |
| Roxzone: | 6:58 | 7:50 | faster than 68% |
| Runs (8 km) | 41:39 | 45:16 | faster than 69% |
| Stations (8) | 26:29 | ||
| Finish | 1:15:00 | 1:22:42 | 336th of 1,366 · faster than 75% |
307th of 1,462 Doubles Men (faster than 79%). Against the 44 who finished around 1:05:49: most time gained on the eight runs (1:31), most lost on wall balls (0:41). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:34 | faster than 79% |
| SkiErg: | 3:59 | 3:58 | faster than 48% |
| Run 2: | 3:54 | 4:40 | faster than 87% |
| Sled push: | 1:49 | 1:42 | faster than 35% |
| Run 3: | 4:16 | 4:58 | faster than 82% |
| Sled pull: | 2:44 | 3:02 | faster than 72% |
| Run 4: | 4:14 | 5:02 | faster than 85% |
| Burpee broad jump: | 3:10 | 3:25 | faster than 62% |
| Run 5: | 4:18 | 5:12 | faster than 86% |
| Row: | 4:52 | 4:30 | faster than 17% |
| Run 6: | 4:13 | 5:04 | faster than 86% |
| Farmers carry: | 1:35 | 1:39 | faster than 59% |
| Run 7: | 4:18 | 5:06 | faster than 85% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 71% |
| Run 8: | 4:29 | 5:26 | faster than 86% |
| Wall balls: | 4:44 | 4:26 | faster than 35% |
| Roxzone: | 6:40 | 7:18 | faster than 67% |
| Runs (8 km) | 33:37 | 40:05 | faster than 86% |
| Stations (8) | 25:58 | ||
| Finish | 1:06:10 | 1:13:44 | 307th of 1,462 · faster than 79% |
923rd of 2,721 Open Men (faster than 66%). Against the 83 who finished around 1:20:58: most time gained on wall balls (1:47), most lost on the eight runs (2:50). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 75% |
| SkiErg: | 4:41 | 4:45 | faster than 57% |
| Run 2: | 4:15 | 4:43 | faster than 76% |
| Sled push: | 2:43 | 2:44 | faster than 52% |
| Run 3: | 4:32 | 5:02 | faster than 75% |
| Sled pull: | 4:01 | 4:31 | faster than 71% |
| Run 4: | 4:36 | 5:06 | faster than 74% |
| Burpee broad jump: | 4:29 | 5:43 | faster than 79% |
| Run 5: | 4:32 | 5:11 | faster than 81% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 4:37 | 5:07 | faster than 73% |
| Farmers carry: | 1:49 | 2:11 | faster than 81% |
| Run 7: | 9:36 | 5:08 | faster than 1% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 74% |
| Run 8: | 5:21 | 6:03 | faster than 76% |
| Wall balls: | 4:48 | 7:15 | faster than 92% |
| Roxzone: | 7:00 | 6:55 | faster than 48% |
| Runs (8 km) | 41:53 | 41:33 | faster than 48% |
| Stations (8) | 31:50 | ||
| Finish | 1:20:37 | 1:26:30 | 923rd of 2,721 · faster than 66% |
414th of 1,912 Open Men (faster than 78%). Against the 57 who finished around 1:17:50: most time gained on wall balls (0:49), most lost on the eight runs (1:59). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 77% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 4:37 | 5:13 | faster than 79% |
| Sled push: | 2:59 | 3:38 | faster than 84% |
| Run 3: | 5:11 | 5:40 | faster than 72% |
| Sled pull: | 4:37 | 5:04 | faster than 68% |
| Run 4: | 5:10 | 5:40 | faster than 72% |
| Burpee broad jump: | 4:30 | 5:43 | faster than 82% |
| Run 5: | 5:14 | 5:50 | faster than 75% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:14 | 5:41 | faster than 70% |
| Farmers carry: | 2:01 | 2:13 | faster than 71% |
| Run 7: | 5:04 | 5:39 | faster than 75% |
| Sandbag lunges: | 3:46 | 5:10 | faster than 91% |
| Run 8: | 5:51 | 4:54 | faster than 29% |
| Wall balls: | 5:11 | 7:20 | faster than 88% |
| Roxzone: | 5:54 | 5:40 | faster than 45% |
| Runs (8 km) | 40:33 | 43:51 | faster than 69% |
| Stations (8) | 32:05 | ||
| Finish | 1:18:28 | 1:28:30 | 414th of 1,912 · faster than 78% |
592nd of 1,026 Doubles Mixed (faster than 42%). Against the 31 who finished around 1:27:55: most time gained on sled pull (0:44), most lost on wall balls (1:01). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:33 | faster than 33% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 5:46 | 5:22 | faster than 31% |
| Sled push: | 1:37 | 1:56 | faster than 91% |
| Run 3: | 5:37 | 5:39 | faster than 52% |
| Sled pull: | 3:28 | 4:15 | faster than 88% |
| Run 4: | 5:56 | 5:44 | faster than 40% |
| Burpee broad jump: | 3:42 | 3:54 | faster than 58% |
| Run 5: | 6:02 | 6:00 | faster than 49% |
| Row: | 5:23 | 4:48 | faster than 8% |
| Run 6: | 6:14 | 5:53 | faster than 36% |
| Farmers carry: | 1:45 | 1:50 | faster than 63% |
| Run 7: | 5:52 | 5:53 | faster than 50% |
| Sandbag lunges: | 3:41 | 4:04 | faster than 69% |
| Run 8: | 6:38 | 6:20 | faster than 40% |
| Wall balls: | 6:22 | 4:57 | faster than 19% |
| Roxzone: | 9:04 | 7:45 | faster than 26% |
| Runs (8 km) | 47:57 | 46:38 | faster than 42% |
| Stations (8) | 30:16 | ||
| Finish | 1:27:13 | 1:24:54 | 592nd of 1,026 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jasper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:01 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:39 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 4:48 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 5:54 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jasper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liselotte Fokker2 races
- Max Eikenaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Jasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Jasper: faster than |
|---|---|
| Ski | 67% |
| Push | 84% |
| Pull | 68% |
| BBJ | 82% |
| Row | 68% |
| Carry | 71% |
| Lunges | 92% |
| Wall balls | 88% |
| Roxzone | 45% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasper beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasper's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Roxzone (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasper: 40:37 running, 32:05 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jasper | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:48 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:37 | 5:13 |
| Sled push | 2:59 | 3:38 |
| Run 3 | 5:11 | 5:40 |
| Sled pull | 4:37 | 5:04 |
| Run 4 | 5:10 | 5:40 |
| Burpee broad jump | 4:30 | 5:43 |
| Run 5 | 5:14 | 5:50 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:14 | 5:41 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 5:04 | 5:39 |
| Sandbag lunges | 3:46 | 5:10 |
| Run 8 | 5:51 | 4:54 |
| Wall balls | 5:11 | 7:20 |
| Roxzone | 5:54 | 5:40 |
| Finish | 1:18:28 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:28.
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