NED Jasper de Jong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:23:41 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasper de Jong at each race, oldest on the left; lower is faster.The best was 1:23:41 at Heerenveen (May 2026); Jasper de Jong was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:34:16 |
| Heerenveen | May 2026 | Doubles Mixed | 1:23:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
783rd of 1,297 Doubles Mixed (faster than 39%). Against the 41 who finished around 1:23:37: most time gained on sled pull (0:29), most lost on wall balls (1:22). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:09 | faster than 39% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:30 | 5:13 | faster than 39% |
| Sled push: | 1:42 | 1:59 | faster than 87% |
| Run 3: | 6:04 | 5:28 | faster than 25% |
| Sled pull: | 3:05 | 3:25 | faster than 73% |
| Run 4: | 5:48 | 5:30 | faster than 38% |
| Burpee broad jump: | 3:55 | 3:45 | faster than 42% |
| Run 5: | 5:31 | 5:38 | faster than 54% |
| Row: | 4:30 | 4:44 | faster than 73% |
| Run 6: | 5:07 | 5:32 | faster than 67% |
| Farmers carry: | 1:45 | 1:46 | faster than 53% |
| Run 7: | 5:25 | 5:35 | faster than 57% |
| Sandbag lunges: | 4:05 | 3:53 | faster than 41% |
| Run 8: | 6:24 | 5:54 | faster than 34% |
| Wall balls: | 6:04 | 4:29 | faster than 11% |
| Roxzone: | 9:17 | 7:51 | faster than 24% |
| Runs (8 km) | 45:08 | 44:11 | faster than 44% |
| Stations (8) | 29:21 | ||
| Finish | 1:23:41 | 1:20:17 | 783rd of 1,297 · faster than 39% |
854th of 1,083 Doubles Mixed (faster than 21%). Against the 32 who finished around 1:35:03: most time gained on burpee broad jump (0:45), most lost on the eight runs (0:45). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:31 | faster than 44% |
| SkiErg: | 4:10 | 4:15 | faster than 66% |
| Run 2: | 6:28 | 5:53 | faster than 27% |
| Sled push: | 2:43 | 2:32 | faster than 35% |
| Run 3: | 6:46 | 6:15 | faster than 29% |
| Sled pull: | 4:33 | 3:50 | faster than 20% |
| Run 4: | 7:16 | 6:15 | faster than 16% |
| Burpee broad jump: | 3:51 | 3:47 | faster than 46% |
| Run 5: | 7:59 | 6:24 | faster than 9% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 7:46 | 6:20 | faster than 10% |
| Farmers carry: | 2:12 | 1:56 | faster than 20% |
| Run 7: | 7:35 | 6:21 | faster than 14% |
| Sandbag lunges: | 3:46 | 3:57 | faster than 58% |
| Run 8: | 5:56 | 5:13 | faster than 33% |
| Wall balls: | 5:41 | 4:42 | faster than 20% |
| Roxzone: | 7:13 | 5:33 | faster than 17% |
| Runs (8 km) | 55:20 | 48:24 | faster than 19% |
| Stations (8) | 31:48 | ||
| Finish | 1:34:16 | 1:24:21 | 854th of 1,083 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jasper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Utrecht 2025 · best of 2 | 4:21 |
| Sled push | 1:42 | Heerenveen 2026 · best of 2 | 2:12 |
| Sled pull | 3:05 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | Utrecht 2025 · best of 2 | 3:36 |
| Row | 4:30 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 5:41 | Utrecht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:08 | Heerenveen 2026 · best of 2 | 45:37 |
| Roxzone | 7:13 | Utrecht 2025 · best of 2 | 7:08 |
How to read
Each station's best across Jasper's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anouk de Vegt1 race
- Ramona Van De Maagdenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
This chart shows where Jasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Jasper: faster than |
|---|---|
| Ski | 45% |
| Push | 88% |
| Pull | 73% |
| BBJ | 43% |
| Row | 74% |
| Carry | 54% |
| Lunges | 42% |
| Wall balls | 11% |
| Roxzone | 24% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasper beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasper's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:20 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasper against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasper: 45:13 running, 29:21 at the stations and 9:17 in the roxzone; the longest station was the wall balls (6:04) and the shortest the sled push (1:42).Below, Typical Doubles Mixed: 43:59 running, 28:14 at the stations and 7:51 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Jasper | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:23 | 5:09 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 5:30 | 5:13 |
| Sled push | 1:42 | 1:59 |
| Run 3 | 6:04 | 5:28 |
| Sled pull | 3:05 | 3:25 |
| Run 4 | 5:48 | 5:30 |
| Burpee broad jump | 3:55 | 3:45 |
| Run 5 | 5:31 | 5:38 |
| Row | 4:30 | 4:44 |
| Run 6 | 5:07 | 5:32 |
| Farmers carry | 1:45 | 1:46 |
| Run 7 | 5:25 | 5:35 |
| Sandbag lunges | 4:05 | 3:53 |
| Run 8 | 6:24 | 5:54 |
| Wall balls | 6:04 | 4:29 |
| Roxzone | 9:17 | 7:51 |
| Finish | 1:23:41 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Doubles Mixed finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
