CAN Jason Veninga
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Veninga at each race, oldest on the left; lower is faster.The best was 1:20:25 at tampa (Oct 2026); Jason Veninga was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2026 | Doubles Mixed | 1:24:53 |
| tampa | Oct 2026 | Doubles Mixed | 1:20:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
681st of 1,881 Doubles Mixed (faster than 63%). Against the 59 who finished around 1:19:59: most time gained on the eight runs (1:11), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:36 | faster than 63% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 5:06 | 5:39 | faster than 70% |
| Sled push: | 2:11 | 2:08 | faster than 46% |
| Run 3: | 5:20 | 6:01 | faster than 74% |
| Sled pull: | 3:28 | 4:04 | faster than 78% |
| Run 4: | 5:22 | 6:00 | faster than 71% |
| Burpee broad jump: | 4:21 | 3:40 | faster than 27% |
| Run 5: | 5:30 | 6:04 | faster than 69% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 5:27 | 6:00 | faster than 68% |
| Farmers carry: | 2:06 | 1:53 | faster than 26% |
| Run 7: | 5:32 | 5:58 | faster than 64% |
| Sandbag lunges: | 4:30 | 4:09 | faster than 36% |
| Run 8: | 5:29 | 6:02 | faster than 68% |
| Wall balls: | 4:13 | 4:54 | faster than 74% |
| Roxzone: | 7:20 | 7:39 | faster than 56% |
| Runs (8 km) | 42:56 | 47:27 | faster than 70% |
| Stations (8) | 30:15 | ||
| Finish | 1:20:25 | 1:25:42 | 681st of 1,881 · faster than 63% |
565th of 1,315 Doubles Mixed (faster than 57%). Against the 38 who finished around 1:25:36: most time gained on sled pull (0:47), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:25 | faster than 43% |
| SkiErg: | 4:35 | 4:34 | faster than 49% |
| Run 2: | 5:58 | 6:01 | faster than 52% |
| Sled push: | 2:17 | 2:25 | faster than 60% |
| Run 3: | 6:01 | 6:27 | faster than 63% |
| Sled pull: | 3:08 | 4:01 | faster than 91% |
| Run 4: | 6:28 | 6:24 | faster than 48% |
| Burpee broad jump: | 4:30 | 3:48 | faster than 29% |
| Run 5: | 6:21 | 6:35 | faster than 57% |
| Row: | 4:40 | 4:51 | faster than 67% |
| Run 6: | 6:23 | 6:28 | faster than 52% |
| Farmers carry: | 2:02 | 1:51 | faster than 30% |
| Run 7: | 6:22 | 6:28 | faster than 53% |
| Sandbag lunges: | 4:45 | 4:26 | faster than 40% |
| Run 8: | 5:18 | 5:29 | faster than 55% |
| Wall balls: | 4:29 | 5:00 | faster than 65% |
| Roxzone: | 5:07 | 5:47 | faster than 65% |
| Runs (8 km) | 49:23 | 50:37 | faster than 55% |
| Stations (8) | 30:26 | ||
| Finish | 1:24:53 | 1:27:57 | 565th of 1,315 · faster than 57% |
125th of 144 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:29 | faster than 9% |
| SkiErg: | 4:08 | 3:48 | faster than 6% |
| Run 2: | 5:27 | 4:31 | faster than 11% |
| Sled push: | 2:01 | 2:10 | faster than 60% |
| Run 3: | 5:45 | 4:54 | faster than 14% |
| Sled pull: | 3:45 | 4:12 | faster than 75% |
| Run 4: | 5:49 | 4:52 | faster than 11% |
| Burpee broad jump: | 3:49 | 2:43 | faster than 10% |
| Run 5: | 6:01 | 5:00 | faster than 11% |
| Row: | 4:05 | 4:07 | faster than 58% |
| Run 6: | 6:07 | 4:59 | faster than 10% |
| Farmers carry: | 1:39 | 1:42 | faster than 59% |
| Run 7: | 6:12 | 5:00 | faster than 9% |
| Sandbag lunges: | 4:30 | 3:29 | faster than 9% |
| Run 8: | 6:45 | 5:17 | faster than 12% |
| Wall balls: | 5:52 | 4:08 | faster than 10% |
| Roxzone: | 6:03 | 4:49 | faster than 19% |
| Runs (8 km) | 47:22 | 39:14 | faster than 11% |
| Stations (8) | 29:49 | ||
| Finish | 1:23:09 | 1:10:21 | 125th of 144 · faster than 13% |
242nd of 267 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:04 | faster than 5% |
| SkiErg: | 4:41 | 4:25 | faster than 19% |
| Run 2: | 5:32 | 4:11 | faster than 6% |
| Sled push: | 3:55 | 3:45 | faster than 41% |
| Run 3: | 5:58 | 4:38 | faster than 9% |
| Sled pull: | 6:59 | 6:42 | faster than 45% |
| Run 4: | 6:02 | 4:43 | faster than 10% |
| Burpee broad jump: | 7:44 | 4:27 | faster than 5% |
| Run 5: | 6:06 | 4:45 | faster than 11% |
| Row: | 4:47 | 4:39 | faster than 39% |
| Run 6: | 6:02 | 4:39 | faster than 11% |
| Farmers carry: | 3:18 | 2:07 | faster than 7% |
| Run 7: | 6:25 | 4:45 | faster than 10% |
| Sandbag lunges: | 10:01 | 5:10 | faster than 0% |
| Run 8: | 7:21 | 4:58 | faster than 9% |
| Wall balls: | 11:49 | 6:59 | faster than 9% |
| Roxzone: | 8:59 | 5:47 | faster than 9% |
| Runs (8 km) | 49:53 | 37:45 | faster than 8% |
| Stations (8) | 53:14 | ||
| Finish | 1:52:01 | 1:22:46 | 242nd of 267 · faster than 9% |
741st of 1,038 Doubles Men (faster than 28%). Against the 33 who finished around 1:28:56: most time gained on wall balls (0:49), most lost on the eight runs (3:13). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:51 | faster than 16% |
| SkiErg: | 4:16 | 4:17 | faster than 52% |
| Run 2: | 9:01 | 5:39 | faster than 2% |
| Sled push: | 1:52 | 1:46 | faster than 41% |
| Run 3: | 6:17 | 6:00 | faster than 40% |
| Sled pull: | 3:09 | 3:27 | faster than 69% |
| Run 4: | 6:35 | 6:06 | faster than 32% |
| Burpee broad jump: | 3:43 | 3:16 | faster than 29% |
| Run 5: | 6:56 | 6:20 | faster than 32% |
| Row: | 4:40 | 4:41 | faster than 52% |
| Run 6: | 6:27 | 6:08 | faster than 39% |
| Farmers carry: | 2:01 | 1:39 | faster than 11% |
| Run 7: | 7:01 | 6:10 | faster than 23% |
| Sandbag lunges: | 4:11 | 3:30 | faster than 24% |
| Run 8: | 5:51 | 5:23 | faster than 37% |
| Wall balls: | 4:41 | 4:41 | faster than 50% |
| Roxzone: | 7:29 | 6:46 | faster than 36% |
| Runs (8 km) | 53:39 | 47:09 | faster than 21% |
| Stations (8) | 28:33 | ||
| Finish | 1:29:37 | 1:22:13 | 741st of 1,038 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jesse Faubert2 races
- Micheline Masson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 20% |
| Push | 42% |
| Pull | 45% |
| BBJ | 6% |
| Row | 39% |
| Carry | 7% |
| Lunges | 1% |
| Wall balls | 9% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Pro Men finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (12:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 49:57 running, 53:14 at the stations and 8:59 in the roxzone; the longest station was the wall balls (11:49).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Jason | Typical Pro Men |
|---|---|---|
| Run 1 | 6:31 | 5:04 |
| SkiErg | 4:41 | 4:25 |
| Run 2 | 5:32 | 4:11 |
| Sled push | 3:55 | 3:45 |
| Run 3 | 5:58 | 4:38 |
| Sled pull | 6:59 | 6:42 |
| Run 4 | 6:02 | 4:43 |
| Burpee broad jump | 7:44 | 4:27 |
| Run 5 | 6:06 | 4:45 |
| Row | 4:47 | 4:39 |
| Run 6 | 6:02 | 4:39 |
| Farmers carry | 3:18 | 2:07 |
| Run 7 | 6:25 | 4:45 |
| Sandbag lunges | 10:01 | 5:10 |
| Run 8 | 7:21 | 4:58 |
| Wall balls | 11:49 | 6:59 |
| Roxzone | 8:59 | 5:47 |
| Finish | 1:52:01 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:51 against the typical Pro Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:52:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
