HKG Jason Sy
5 HYROX races over 1 season: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Sy at each race, oldest on the left; lower is faster.The best was 1:23:58 at Hong Kong (May 2026); Jason Sy was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:30:49 |
| Hong Kong | May 2026 | Doubles Men | 1:23:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 2 races
1,821st of 2,099 Open Men (faster than 13%). Against the 63 who finished around 2:01:27: most time gained on sled push (1:01), most lost on the roxzone (3:24). Runs 5 to 8 took 8:22 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:48 | faster than 11% |
| SkiErg: | 5:19 | 4:49 | faster than 16% |
| Run 2: | 5:35 | 4:32 | faster than 12% |
| Sled push: | 3:02 | 3:17 | faster than 62% |
| Run 3: | 5:43 | 4:48 | faster than 18% |
| Sled pull: | 6:38 | 5:27 | faster than 24% |
| Run 4: | 5:58 | 4:51 | faster than 14% |
| Burpee broad jump: | 8:35 | 6:09 | faster than 14% |
| Run 5: | 5:50 | 4:59 | faster than 23% |
| Row: | 5:38 | 5:05 | faster than 18% |
| Run 6: | 7:55 | 4:57 | faster than 4% |
| Farmers carry: | 3:07 | 2:30 | faster than 23% |
| Run 7: | 6:08 | 4:57 | faster than 16% |
| Sandbag lunges: | 8:54 | 6:07 | faster than 13% |
| Run 8: | 10:31 | 7:05 | faster than 13% |
| Wall balls: | 10:49 | 8:40 | faster than 30% |
| Roxzone: | 20:11 | 12:39 | faster than 3% |
| Runs (8 km) | 52:23 | 40:11 | faster than 12% |
| Stations (8) | 52:02 | ||
| Finish | 2:04:32 | 1:36:16 | 1821st of 2,099 · faster than 13% |
1,280th of 1,516 Doubles Mixed (faster than 15%). Against the 45 who finished around 1:51:35: most time gained on wall balls (1:41), most lost on the roxzone (1:46). Runs 5 to 8 took 8:50 more than runs 1 to 4 (them: 6:15 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:24 | faster than 16% |
| SkiErg: | 5:23 | 4:39 | faster than 6% |
| Run 2: | 5:28 | 5:10 | faster than 37% |
| Sled push: | 2:27 | 2:24 | faster than 46% |
| Run 3: | 5:26 | 5:25 | faster than 49% |
| Sled pull: | 5:42 | 4:36 | faster than 18% |
| Run 4: | 6:36 | 5:25 | faster than 13% |
| Burpee broad jump: | 5:43 | 3:57 | faster than 8% |
| Run 5: | 5:35 | 5:30 | faster than 46% |
| Row: | 5:30 | 5:05 | faster than 20% |
| Run 6: | 5:40 | 5:30 | faster than 44% |
| Farmers carry: | 2:38 | 2:01 | faster than 6% |
| Run 7: | 7:32 | 5:31 | faster than 7% |
| Sandbag lunges: | 5:48 | 4:48 | faster than 25% |
| Run 8: | 12:44 | 7:37 | faster than 4% |
| Wall balls: | 6:17 | 5:52 | faster than 43% |
| Roxzone: | 17:42 | 12:52 | faster than 7% |
| Runs (8 km) | 54:09 | 44:50 | faster than 16% |
| Stations (8) | 39:28 | ||
| Finish | 1:51:13 | 1:32:23 | 1280th of 1,516 · faster than 15% |
882nd of 1,846 Doubles Men (faster than 52%). Against the 55 who finished around 1:24:40: most time gained on the eight runs (0:57), most lost on wall balls (0:42). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 61% |
| SkiErg: | 4:23 | 4:18 | faster than 42% |
| Run 2: | 4:40 | 4:48 | faster than 57% |
| Sled push: | 1:38 | 1:58 | faster than 86% |
| Run 3: | 5:05 | 5:03 | faster than 47% |
| Sled pull: | 4:00 | 3:51 | faster than 43% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 4:10 | 3:33 | faster than 25% |
| Run 5: | 5:09 | 5:12 | faster than 52% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 5:01 | 5:09 | faster than 56% |
| Farmers carry: | 1:36 | 1:48 | faster than 79% |
| Run 7: | 5:06 | 5:11 | faster than 54% |
| Sandbag lunges: | 4:27 | 4:13 | faster than 42% |
| Run 8: | 6:51 | 7:07 | faster than 56% |
| Wall balls: | 5:54 | 5:00 | faster than 30% |
| Roxzone: | 12:06 | 12:16 | faster than 52% |
| Runs (8 km) | 40:51 | 41:57 | faster than 56% |
| Stations (8) | 31:06 | ||
| Finish | 1:23:58 | 1:24:42 | 882nd of 1,846 · faster than 52% |
495th of 902 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:40 | faster than 44% |
| SkiErg: | 4:32 | 4:18 | faster than 27% |
| Run 2: | 6:17 | 5:57 | faster than 34% |
| Sled push: | 1:50 | 2:11 | faster than 81% |
| Run 3: | 6:25 | 6:19 | faster than 46% |
| Sled pull: | 4:56 | 4:13 | faster than 24% |
| Run 4: | 6:42 | 6:22 | faster than 38% |
| Burpee broad jump: | 4:35 | 3:38 | faster than 18% |
| Run 5: | 6:35 | 6:41 | faster than 53% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 6:47 | 6:30 | faster than 40% |
| Farmers carry: | 1:46 | 1:48 | faster than 55% |
| Run 7: | 6:46 | 6:31 | faster than 40% |
| Sandbag lunges: | 5:13 | 4:07 | faster than 18% |
| Run 8: | 7:09 | 6:36 | faster than 38% |
| Wall balls: | 5:04 | 4:39 | faster than 37% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 50:28 | 49:47 | faster than 46% |
| Stations (8) | 32:42 | ||
| Finish | 1:30:49 | 1:28:57 | 495th of 902 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Alvin SO2 races
- Wing Chan2 races
- Dick Leung1 race
- Ka Po Leung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 17% |
| Push | 63% |
| Pull | 24% |
| BBJ | 15% |
| Row | 18% |
| Carry | 24% |
| Lunges | 13% |
| Wall balls | 30% |
| Roxzone | 4% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (12:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 52:26 running, 52:02 at the stations and 20:11 in the roxzone; the longest station was the wall balls (10:49) and the shortest the sled push (3:02).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 3:48 |
| SkiErg | 5:19 | 4:49 |
| Run 2 | 5:35 | 4:32 |
| Sled push | 3:02 | 3:17 |
| Run 3 | 5:43 | 4:48 |
| Sled pull | 6:38 | 5:27 |
| Run 4 | 5:58 | 4:51 |
| Burpee broad jump | 8:35 | 6:09 |
| Run 5 | 5:50 | 4:59 |
| Row | 5:38 | 5:05 |
| Run 6 | 7:55 | 4:57 |
| Farmers carry | 3:07 | 2:30 |
| Run 7 | 6:08 | 4:57 |
| Sandbag lunges | 8:54 | 6:07 |
| Run 8 | 10:31 | 7:05 |
| Wall balls | 10:49 | 8:40 |
| Roxzone | 20:11 | 12:39 |
| Finish | 2:04:32 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:32 against the typical Open Men finisher at Hong Kong May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
