Athlete · Open Men · 45-49 ·

CAN

Jason Rynberk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:43 (Toronto 2025) · Doubles Mixed 1:23:09 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:43 best Open Men time · Toronto 2025 also raced Doubles Mixed: each has its own best below

top 17% best Open Men place · Toronto 2025 298th of 1,771 Open Men finishers there

1:19:43 latest race · Toronto 2025 best Open Men time so far Open Men

Sled pull strongest segment · Toronto 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:43Toronto 2025 · 2 races Doubles Mixed1:23:09New York 2025 · 1 race · with Meghan Rynberk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 45-49	1:19:43	top 17% 298/1,771	41:26	32:12	6:09	splits SkiErg4:32Sled push2:48Sled pull3:15Burpee broad jump5:04Row4:39Farmers carry2:02Sandbag lunges5:06Wall balls4:46Run 14:19Run 25:19Run 35:18Run 45:20Run 55:41Run 65:26Run 75:30Run 84:38Full report for this race →
New York 2025 30 May 2025team: Jason Rynberk, Meghan Rynberkwhat the whole field did →	Doubles Mixed · team 40-49	1:23:09	869th of 1,627	50:32	26:46	5:58	splits SkiErg4:14Sled push1:55Sled pull2:50Burpee broad jump2:45Row4:39Farmers carry1:53Sandbag lunges4:27Wall balls4:03Run 15:42Run 25:52Run 36:05Run 46:08Run 56:21Run 66:08Run 76:16Run 88:04Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 45-49	1:23:18	top 31% 321/1,043	41:58	33:17	8:08	splits SkiErg4:24Sled push2:25Sled pull4:20Burpee broad jump5:54Row4:38Farmers carry2:12Sandbag lunges5:13Wall balls4:11Run 15:25Run 24:44Run 35:01Run 45:10Run 55:23Run 65:11Run 75:06Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 67%

Sled pull faster than 99%

Burpee broad jump faster than 70%

Row faster than 86%

Farmers carry faster than 61%

Sandbag lunges faster than 61%

Wall balls faster than 96%

Roxzone faster than 72%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:21 faster

Sled pull 2:15 faster

Burpee broad jump 0:49 faster

Row 0:25 faster

Farmers carry 0:06 faster

Sandbag lunges 0:25 faster

Wall balls 3:33 faster

Roxzone 1:09 faster

Runs (8 km) 4:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:19:43

4:194:325:192:485:183:155:205:045:414:395:262:025:305:064:384:466:09

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown