Athlete · Open Men · 50-54 ·

USA

Jason Runyan

3 HYROX results over 2 seasons. Best Open Men time 1:22:43 at Washington DC 2026.

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1:22:43 best Open Men time · Washington DC 2026 3 Open Men races

top 29% best Open Men place · Washington DC 2026 806th of 2,855 Open Men finishers there

1:22:43 latest race · Washington DC 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Washington DC 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:43 best 1:22:43 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 13:40 faster (1:36:23 to 1:22:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 50-54	1:22:43	top 29% 806/2,855	35:39	40:32	6:35	splits SkiErg4:59Sled push3:14Sled pull4:55Burpee broad jump5:34Row4:52Farmers carry2:04Sandbag lunges5:54Wall balls9:00Run 13:53Run 24:24Run 34:34Run 44:38Run 54:39Run 64:37Run 74:33Run 84:23Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Open Men · 45-49	1:33:04	2364th of 4,637	44:56	42:22	5:50	splits SkiErg5:04Sled push2:49Sled pull5:08Burpee broad jump6:45Row5:03Farmers carry2:17Sandbag lunges6:16Wall balls9:00Run 15:11Run 24:29Run 39:25Run 44:47Run 54:57Run 64:53Run 74:54Run 86:23Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	1:36:23	962nd of 1,464	38:39	50:57	6:50	splits SkiErg5:02Sled push3:18Sled pull8:41Burpee broad jump8:14Row5:14Farmers carry2:10Sandbag lunges6:20Wall balls11:58Run 15:33Run 24:15Run 34:36Run 44:45Run 54:59Run 64:47Run 74:39Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 46%

Sled pull faster than 54%

Burpee broad jump faster than 60%

Row faster than 65%

Farmers carry faster than 56%

Sandbag lunges faster than 46%

Wall balls faster than 38%

Roxzone faster than 81%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:06 slower

Sled pull 0:06 faster

Burpee broad jump 0:25 faster

Row 0:11 faster

Farmers carry 0:03 faster

Sandbag lunges 0:09 slower

Wall balls 1:05 slower

Roxzone 2:03 faster

Runs (8 km) 7:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:22:43

3:534:594:243:144:344:554:385:344:394:524:372:044:335:544:239:006:35

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:05 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown