USA Jason Runyan
4 HYROX races over 2 seasons. Best Open Men time: 1:22:43 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Runyan at each race, oldest on the left; lower is faster.The best was 1:22:43 at Washington DC (Sep 2026); Jason Runyan was 11:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:36:23 |
| New York | May 2026 | Open Men | 1:33:04 |
| Washington DC | Sep 2026 | Open Men | 1:22:43 |
| tampa | Oct 2026 | Open Men | 1:24:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:40 faster (1:36:23 to 1:22:43).
4 results at 4 races
634th of 2,092 Open Men (faster than 69%). Against the 63 who finished around 1:24:13: most time gained on the eight runs (5:17), most lost on wall balls (2:22). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:06 | faster than 77% |
| SkiErg: | 4:49 | 4:43 | faster than 44% |
| Run 2: | 4:06 | 5:16 | faster than 92% |
| Sled push: | 3:48 | 3:01 | faster than 15% |
| Run 3: | 4:29 | 5:50 | faster than 91% |
| Sled pull: | 4:53 | 5:08 | faster than 56% |
| Run 4: | 4:31 | 5:44 | faster than 88% |
| Burpee broad jump: | 6:12 | 6:04 | faster than 48% |
| Run 5: | 4:28 | 5:52 | faster than 91% |
| Row: | 4:52 | 5:02 | faster than 63% |
| Run 6: | 4:31 | 5:41 | faster than 88% |
| Farmers carry: | 2:10 | 2:16 | faster than 58% |
| Run 7: | 4:33 | 5:40 | faster than 87% |
| Sandbag lunges: | 6:26 | 5:36 | faster than 32% |
| Run 8: | 4:46 | 5:58 | faster than 85% |
| Wall balls: | 9:16 | 7:36 | faster than 29% |
| Roxzone: | 6:18 | 8:11 | faster than 83% |
| Runs (8 km) | 35:47 | 45:09 | faster than 89% |
| Stations (8) | 42:26 | ||
| Finish | 1:24:27 | 1:33:57 | 634th of 2,092 · faster than 69% |
806th of 2,855 Open Men (faster than 71%). Against the 86 who finished around 1:23:38: most time gained on the eight runs (3:54), most lost on wall balls (2:21). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:12 | faster than 65% |
| SkiErg: | 4:59 | 4:44 | faster than 29% |
| Run 2: | 4:24 | 5:14 | faster than 83% |
| Sled push: | 3:14 | 3:08 | faster than 45% |
| Run 3: | 4:34 | 5:42 | faster than 88% |
| Sled pull: | 4:55 | 5:01 | faster than 53% |
| Run 4: | 4:38 | 5:41 | faster than 85% |
| Burpee broad jump: | 5:34 | 5:59 | faster than 59% |
| Run 5: | 4:39 | 5:45 | faster than 86% |
| Row: | 4:52 | 5:03 | faster than 65% |
| Run 6: | 4:37 | 5:37 | faster than 84% |
| Farmers carry: | 2:04 | 2:07 | faster than 55% |
| Run 7: | 4:33 | 5:34 | faster than 85% |
| Sandbag lunges: | 5:54 | 5:45 | faster than 46% |
| Run 8: | 4:23 | 5:24 | faster than 83% |
| Wall balls: | 9:00 | 7:55 | faster than 37% |
| Roxzone: | 6:35 | 8:38 | faster than 81% |
| Runs (8 km) | 35:39 | 43:30 | faster than 85% |
| Stations (8) | 40:32 | ||
| Finish | 1:22:43 | 1:33:04 | 806th of 2,855 · faster than 71% |
2,366th of 4,637 Open Men (faster than 48%). Against the 139 who finished around 1:32:37: most time gained on the roxzone (1:20), most lost on wall balls (1:16). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:15 | faster than 53% |
| SkiErg: | 5:04 | 4:36 | faster than 14% |
| Run 2: | 4:29 | 4:58 | faster than 76% |
| Sled push: | 2:49 | 3:08 | faster than 70% |
| Run 3: | 9:25 | 5:19 | faster than 2% |
| Sled pull: | 5:08 | 4:56 | faster than 43% |
| Run 4: | 4:47 | 5:20 | faster than 76% |
| Burpee broad jump: | 6:45 | 5:46 | faster than 30% |
| Run 5: | 4:57 | 5:37 | faster than 76% |
| Row: | 5:03 | 4:59 | faster than 45% |
| Run 6: | 4:53 | 5:29 | faster than 75% |
| Farmers carry: | 2:17 | 2:23 | faster than 57% |
| Run 7: | 4:54 | 5:27 | faster than 74% |
| Sandbag lunges: | 6:16 | 5:42 | faster than 37% |
| Run 8: | 6:23 | 7:07 | faster than 70% |
| Wall balls: | 9:00 | 7:40 | faster than 32% |
| Roxzone: | 5:50 | 7:00 | faster than 69% |
| Runs (8 km) | 44:56 | 45:00 | faster than 50% |
| Stations (8) | 42:22 | ||
| Finish | 1:33:04 | 1:32:38 | 2366th of 4,637 · faster than 48% |
962nd of 1,464 Open Men (faster than 34%). Against the 44 who finished around 1:35:55: most time gained on the eight runs (7:17), most lost on wall balls (4:11). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:50 | faster than 62% |
| SkiErg: | 5:02 | 4:44 | faster than 22% |
| Run 2: | 4:15 | 4:49 | faster than 79% |
| Sled push: | 3:18 | 3:08 | faster than 42% |
| Run 3: | 4:36 | 5:17 | faster than 79% |
| Sled pull: | 8:41 | 5:36 | faster than 6% |
| Run 4: | 4:45 | 5:17 | faster than 73% |
| Burpee broad jump: | 8:14 | 5:25 | faster than 10% |
| Run 5: | 4:59 | 5:26 | faster than 67% |
| Row: | 5:14 | 4:59 | faster than 30% |
| Run 6: | 4:47 | 5:15 | faster than 69% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 4:39 | 5:13 | faster than 73% |
| Sandbag lunges: | 6:20 | 5:20 | faster than 28% |
| Run 8: | 5:10 | 5:32 | faster than 63% |
| Wall balls: | 11:58 | 7:12 | faster than 9% |
| Roxzone: | 6:50 | 6:57 | faster than 52% |
| Runs (8 km) | 38:39 | 42:50 | faster than 72% |
| Stations (8) | 50:57 | ||
| Finish | 1:36:23 | 1:29:30 | 962nd of 1,464 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | tampa Tamp · best of 4 | 4:34 |
| Sled push | 2:49 | New York 2026 · best of 4 | 3:04 |
| Sled pull | 4:53 | tampa Tamp · best of 4 | 4:57 |
| Burpee broad jump | 5:34 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 4:52 | tampa Tamp · best of 4 | 4:53 |
| Farmers carry | 2:04 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:54 | Washington DC 2026 · best of 4 | 5:20 |
| Wall balls | 9:00 | Washington DC 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:39 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 5:50 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 29% |
| Push | 46% |
| Pull | 54% |
| BBJ | 60% |
| Row | 65% |
| Carry | 56% |
| Lunges | 46% |
| Wall balls | 38% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: Wall balls (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 35:41 running, 40:32 at the stations and 6:35 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:12 |
| SkiErg | 4:59 | 4:44 |
| Run 2 | 4:24 | 5:14 |
| Sled push | 3:14 | 3:08 |
| Run 3 | 4:34 | 5:42 |
| Sled pull | 4:55 | 5:01 |
| Run 4 | 4:38 | 5:41 |
| Burpee broad jump | 5:34 | 5:59 |
| Run 5 | 4:39 | 5:45 |
| Row | 4:52 | 5:03 |
| Run 6 | 4:37 | 5:37 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 4:33 | 5:34 |
| Sandbag lunges | 5:54 | 5:45 |
| Run 8 | 4:23 | 5:24 |
| Wall balls | 9:00 | 7:55 |
| Roxzone | 6:35 | 8:38 |
| Finish | 1:22:43 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
