Athlete · Open Men · 40-44 ·

USA

Jason Pencek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:13 (Miami Beach 2025) · Pro Doubles Men 1:23:46 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:13 best Open Men time · Miami Beach 2025 also raced Pro Doubles Men: each has its own best below

546th of 972 best Open Men place · Miami Beach 2025 among Open Men finishers there

1:23:46 latest race · Chicago 2025 first Pro Doubles Men race Pro Doubles Men with Brian Mullaghy

Row strongest segment · Miami Beach 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:13Miami Beach 2025 · 2 races Pro Doubles Men1:23:46Chicago 2025 · 1 race · with Brian Mullaghy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Brian Mullaghy, Jason Pencekwhat the whole field did →	Pro Doubles Men · team 35-39	1:23:46	219th of 284	51:53	25:20	6:37	splits SkiErg3:52Sled push1:51Sled pull3:06Burpee broad jump2:45Row4:25Farmers carry1:41Sandbag lunges3:35Wall balls4:05Run 16:45Run 25:22Run 35:56Run 46:09Run 56:47Run 66:50Run 76:36Run 87:32Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 40-44	1:32:13	546th of 972	43:14	40:52	8:12	splits SkiErg4:25Sled push2:56Sled pull5:15Burpee broad jump7:14Row4:36Farmers carry2:21Sandbag lunges5:36Wall balls8:29Run 13:36Run 25:05Run 35:55Run 45:41Run 56:26Run 65:45Run 75:32Run 85:18Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:33:17	512th of 814	47:47	36:12	9:22	splits SkiErg4:12Sled push3:26Sled pull4:56Burpee broad jump6:40Row4:28Farmers carry1:44Sandbag lunges5:24Wall balls5:22Run 16:40Run 25:06Run 35:44Run 45:30Run 56:24Run 66:16Run 76:16Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami Beach 2025, against 972 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 62%

Sled pull faster than 66%

Burpee broad jump faster than 21%

Row faster than 87%

Farmers carry faster than 42%

Sandbag lunges faster than 41%

Wall balls faster than 34%

Roxzone faster than 45%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 faster

Sled pull 0:40 faster

Burpee broad jump 1:29 slower

Row 0:25 faster

Farmers carry 0:07 slower

Sandbag lunges 0:22 slower

Wall balls 1:18 slower

Roxzone 0:22 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:32:13

3:364:255:052:565:555:155:417:146:264:365:452:215:325:365:188:298:12

Typical Open Men1:28:02

3:334:364:503:065:195:555:215:455:375:015:222:145:215:145:477:117:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Open Men finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown