AUS Jason Ng
2 HYROX races over 2 seasons. Best Open Men time: 1:33:09 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Ng at each race, oldest on the left; lower is faster.The best was 1:33:09 at Melbourne (Dec 2025); Jason Ng was 25:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:58:57 |
| Melbourne | Dec 2025 | Open Men | 1:33:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,981st of 2,868 Open Men (faster than 30%). Against the 88 who finished around 1:33:47: most time gained on burpee broad jump (1:43), most lost on sled push (1:30). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:39 | faster than 15% |
| SkiErg: | 5:15 | 4:27 | faster than 3% |
| Run 2: | 5:18 | 4:36 | faster than 20% |
| Sled push: | 4:18 | 2:39 | faster than 5% |
| Run 3: | 5:39 | 4:55 | faster than 21% |
| Sled pull: | 6:38 | 4:49 | faster than 11% |
| Run 4: | 5:15 | 4:57 | faster than 37% |
| Burpee broad jump: | 4:28 | 5:18 | faster than 73% |
| Run 5: | 5:24 | 5:07 | faster than 38% |
| Row: | 5:20 | 4:47 | faster than 13% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:18 | 4:59 | faster than 37% |
| Sandbag lunges: | 5:00 | 5:16 | faster than 58% |
| Run 8: | 6:15 | 6:06 | faster than 45% |
| Wall balls: | 8:39 | 6:33 | faster than 21% |
| Roxzone: | 9:57 | 9:09 | faster than 36% |
| Runs (8 km) | 41:27 | 38:39 | faster than 35% |
| Stations (8) | 41:48 | ||
| Finish | 1:33:09 | 1:24:14 | 1981st of 2,868 · faster than 30% |
2,545th of 2,673 Open Men (faster than 4%). Against the 80 who finished around 1:58:39: most time gained on sandbag lunges (1:13), most lost on sled pull (1:49). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:27 | faster than 49% |
| SkiErg: | 5:39 | 4:21 | faster than 0% |
| Run 2: | 12:30 | 4:51 | faster than 0% |
| Sled push: | 3:31 | 2:16 | faster than 4% |
| Run 3: | 6:47 | 5:10 | faster than 7% |
| Sled pull: | 8:23 | 4:48 | faster than 3% |
| Run 4: | 6:05 | 5:16 | faster than 17% |
| Burpee broad jump: | 7:54 | 5:30 | faster than 12% |
| Run 5: | 6:50 | 5:27 | faster than 12% |
| Row: | 5:49 | 4:49 | faster than 2% |
| Run 6: | 6:31 | 5:22 | faster than 13% |
| Farmers carry: | 2:22 | 2:08 | faster than 30% |
| Run 7: | 6:39 | 5:21 | faster than 12% |
| Sandbag lunges: | 7:02 | 5:24 | faster than 17% |
| Run 8: | 8:17 | 6:16 | faster than 13% |
| Wall balls: | 10:13 | 6:09 | faster than 5% |
| Roxzone †: | 10:50 | ||
| Runs (8 km) | 57:14 | 41:43 | faster than 5% |
| Stations (8) | 50:53 | ||
| Finish | 1:58:57 | 1:26:02 | 2545th of 2,673 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 3:31 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 6:38 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 5:20 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 8:39 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:27 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:57 | Melbourne 2025 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 3% |
| Push | 6% |
| Pull | 12% |
| BBJ | 73% |
| Row | 14% |
| Carry | 43% |
| Lunges | 58% |
| Wall balls | 22% |
| Roxzone | 36% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Runs (8 km) (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 41:30 running, 41:48 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 2:39 |
| SkiErg | 5:15 | 4:27 |
| Run 2 | 5:18 | 4:36 |
| Sled push | 4:18 | 2:39 |
| Run 3 | 5:39 | 4:55 |
| Sled pull | 6:38 | 4:49 |
| Run 4 | 5:15 | 4:57 |
| Burpee broad jump | 4:28 | 5:18 |
| Run 5 | 5:24 | 5:07 |
| Row | 5:20 | 4:47 |
| Run 6 | 5:07 | 5:02 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 5:18 | 4:59 |
| Sandbag lunges | 5:00 | 5:16 |
| Run 8 | 6:15 | 6:06 |
| Wall balls | 8:39 | 6:33 |
| Roxzone | 9:57 | 9:09 |
| Finish | 1:33:09 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
