USA Jason Morris
6 HYROX races over 3 seasons. Best Open Men time: 1:31:05 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Morris at each race, oldest on the left; lower is faster.The best was 1:31:05 at New York (May 2026); Jason Morris was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:41:15 |
| New York | May 2025 | Open Men | 1:33:37 |
| Dallas | Nov 2025 | Open Men | 1:35:33 |
| Washington DC | Mar 2026 | Open Men | 1:43:17 |
| New York | May 2026 | Open Men | 1:31:05 |
| Washington DC | Sep 2026 | Open Men | 1:38:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:32 faster (1:33:37 to 1:31:05).
6 results at 6 races
1,706th of 2,855 Open Men (faster than 40%). Against the 86 who finished around 1:38:07: most time gained on wall balls (1:48), most lost on the eight runs (2:54). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:12 | faster than 22% |
| SkiErg: | 4:37 | 4:44 | faster than 62% |
| Run 2: | 6:07 | 5:14 | faster than 19% |
| Sled push: | 3:29 | 3:08 | faster than 34% |
| Run 3: | 6:20 | 5:42 | faster than 29% |
| Sled pull: | 6:08 | 5:01 | faster than 22% |
| Run 4: | 6:26 | 5:41 | faster than 26% |
| Burpee broad jump: | 6:59 | 5:59 | faster than 33% |
| Run 5: | 6:23 | 5:45 | faster than 31% |
| Row: | 5:16 | 5:03 | faster than 35% |
| Run 6: | 6:09 | 5:37 | faster than 33% |
| Farmers carry: | 2:24 | 2:07 | faster than 28% |
| Run 7: | 6:22 | 5:34 | faster than 25% |
| Sandbag lunges: | 6:04 | 5:45 | faster than 42% |
| Run 8: | 5:41 | 5:24 | faster than 41% |
| Wall balls: | 6:55 | 7:55 | faster than 63% |
| Roxzone: | 8:01 | 8:38 | faster than 59% |
| Runs (8 km) | 48:11 | 43:30 | faster than 29% |
| Stations (8) | 41:52 | ||
| Finish | 1:38:00 | 1:33:04 | 1706th of 2,855 · faster than 40% |
2,168th of 4,637 Open Men (faster than 53%). Against the 142 who finished around 1:30:08: most time gained on the roxzone (1:20), most lost on the eight runs (2:03). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:15 | faster than 31% |
| SkiErg: | 4:30 | 4:36 | faster than 61% |
| Run 2: | 5:25 | 4:58 | faster than 32% |
| Sled push: | 2:59 | 3:08 | faster than 59% |
| Run 3: | 5:25 | 5:19 | faster than 46% |
| Sled pull: | 5:18 | 4:56 | faster than 38% |
| Run 4: | 5:24 | 5:20 | faster than 47% |
| Burpee broad jump: | 6:30 | 5:46 | faster than 35% |
| Run 5: | 5:47 | 5:37 | faster than 44% |
| Row: | 4:47 | 4:59 | faster than 67% |
| Run 6: | 5:41 | 5:29 | faster than 42% |
| Farmers carry: | 2:41 | 2:23 | faster than 34% |
| Run 7: | 5:40 | 5:27 | faster than 42% |
| Sandbag lunges: | 6:43 | 5:42 | faster than 29% |
| Run 8: | 6:56 | 7:07 | faster than 54% |
| Wall balls: | 6:25 | 7:40 | faster than 70% |
| Roxzone: | 5:25 | 7:00 | faster than 77% |
| Runs (8 km) | 45:52 | 45:00 | faster than 46% |
| Stations (8) | 39:53 | ||
| Finish | 1:31:05 | 1:32:38 | 2168th of 4,637 · faster than 53% |
723rd of 940 Open Men (faster than 23%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 6:06 | faster than 18% |
| SkiErg: | 4:45 | 4:32 | faster than 28% |
| Run 2: | 5:29 | 4:43 | faster than 21% |
| Sled push: | 3:13 | 3:04 | faster than 41% |
| Run 3: | 5:44 | 5:08 | faster than 28% |
| Sled pull: | 6:10 | 5:18 | faster than 29% |
| Run 4: | 5:50 | 5:08 | faster than 26% |
| Burpee broad jump: | 8:30 | 5:37 | faster than 13% |
| Run 5: | 6:01 | 5:22 | faster than 29% |
| Row: | 5:12 | 4:52 | faster than 26% |
| Run 6: | 6:50 | 5:10 | faster than 11% |
| Farmers carry: | 3:07 | 2:06 | faster than 10% |
| Run 7: | 6:40 | 5:10 | faster than 13% |
| Sandbag lunges: | 7:24 | 5:17 | faster than 16% |
| Run 8: | 5:52 | 4:57 | faster than 25% |
| Wall balls: | 7:20 | 7:04 | faster than 44% |
| Roxzone: | 8:11 | 7:07 | faster than 32% |
| Runs (8 km) | 49:29 | 41:59 | faster than 20% |
| Stations (8) | 45:41 | ||
| Finish | 1:43:17 | 1:27:41 | 723rd of 940 · faster than 23% |
1,273rd of 2,075 Open Men (faster than 38%). Against the 63 who finished around 1:34:58: most time gained on the roxzone (1:35), most lost on the eight runs (3:24). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:29 | faster than 16% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 5:54 | 5:06 | faster than 19% |
| Sled push: | 2:48 | 2:56 | faster than 58% |
| Run 3: | 6:07 | 5:32 | faster than 28% |
| Sled pull: | 5:56 | 5:06 | faster than 28% |
| Run 4: | 6:13 | 5:33 | faster than 26% |
| Burpee broad jump: | 6:42 | 5:36 | faster than 28% |
| Run 5: | 6:26 | 5:45 | faster than 29% |
| Row: | 5:02 | 5:12 | faster than 62% |
| Run 6: | 6:16 | 5:33 | faster than 27% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 6:16 | 5:34 | faster than 26% |
| Sandbag lunges: | 6:55 | 5:18 | faster than 17% |
| Run 8: | 6:21 | 6:02 | faster than 41% |
| Wall balls: | 6:12 | 7:23 | faster than 70% |
| Roxzone: | 5:21 | 6:27 | faster than 69% |
| Runs (8 km) | 49:56 | 44:52 | faster than 29% |
| Stations (8) | 40:20 | ||
| Finish | 1:35:33 | 1:30:19 | 1273rd of 2,075 · faster than 38% |
1,256th of 1,865 Open Men (faster than 32%). Against the 54 who finished around 1:31:50: most time gained on wall balls (1:53), most lost on burpee broad jump (2:09).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:04 | faster than 16% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 5:31 | 4:51 | faster than 22% |
| Sled push: | 3:09 | 2:27 | faster than 17% |
| Run 3: | — | 5:03 | |
| Sled pull: | 4:07 | 4:04 | faster than 48% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 8:05 | 5:23 | faster than 10% |
| Run 5: | — | 5:23 | |
| Row: | 4:59 | 4:51 | faster than 40% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:39 | 2:20 | faster than 32% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 7:11 | 5:17 | faster than 15% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:43 | 6:53 | faster than 73% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 40:29 | ||
| Finish | 1:33:37 | 1:26:41 | 1256th of 1,865 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dallas 2025 · best of 5 | 4:34 |
| Sled push | 2:48 | Dallas 2025 · best of 5 | 3:04 |
| Sled pull | 4:07 | New York 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:30 | New York 2026 · best of 5 | 5:38 |
| Row | 4:47 | New York 2026 · best of 5 | 4:53 |
| Farmers carry | 2:16 | Dallas 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:04 | Washington DC Sep 2026 · best of 5 | 5:20 |
| Wall balls | 5:43 | New York 2025 · best of 5 | 7:03 |
| Runs (8 km) | 45:52 | New York 2026 · best of 4 | 41:47 |
| Roxzone | 5:21 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 61% |
| Push | 60% |
| Pull | 39% |
| BBJ | 35% |
| Row | 67% |
| Carry | 34% |
| Lunges | 29% |
| Wall balls | 70% |
| Roxzone | 77% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:35 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 45:58 running, 39:53 at the stations and 5:25 in the roxzone; the longest station was the sandbag lunges (6:43).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:15 |
| SkiErg | 4:30 | 4:36 |
| Run 2 | 5:25 | 4:58 |
| Sled push | 2:59 | 3:08 |
| Run 3 | 5:25 | 5:19 |
| Sled pull | 5:18 | 4:56 |
| Run 4 | 5:24 | 5:20 |
| Burpee broad jump | 6:30 | 5:46 |
| Run 5 | 5:47 | 5:37 |
| Row | 4:47 | 4:59 |
| Run 6 | 5:41 | 5:29 |
| Farmers carry | 2:41 | 2:23 |
| Run 7 | 5:40 | 5:27 |
| Sandbag lunges | 6:43 | 5:42 |
| Run 8 | 6:56 | 7:07 |
| Wall balls | 6:25 | 7:40 |
| Roxzone | 5:25 | 7:00 |
| Finish | 1:31:05 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
