IRL Jason McKnight
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:03:42 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Simon Walker, Jason McKnightwhole field → | Doubles Men · team 35-39 | 1:03:42 | 353rd of 2,26879th of 486 aged 35-39 | 37:20 | 23:31 | 2:51† | View results | See splits Hide splitsSkiErg3:54fastest 20%Sled push1:32fastest 14%Sled pull2:31fastest 17%Burpee broad jump2:32fastest 9%Row4:13fastest 16%Farmers carry1:49fastest 17%Sandbag lunges3:00fastest 23%Wall balls4:00fastest 33%Runs (8 km)37:20fastest 22%Roxzone2:51Run 15:00fastest 38%Run 24:16fastest 22%Run 34:26fastest 17%Run 44:36fastest 25%Run 54:34fastest 20%Run 64:44fastest 18%Run 74:21fastest 23%Run 85:26fastest 31%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jason McKnight, Ewan Burnswhole field → | Doubles Men · team 30-39 | 1:08:20 | 439th of 1,317237th of 642 aged 30-39 | 36:42 | 25:47 | 5:56 | View results | See splits Hide splitsSkiErg3:54fastest 48%Sled push1:48faster than 39%Sled pull3:42faster than 13%Burpee broad jump2:35fastest 23%Row4:17fastest 37%Farmers carry1:37faster than 45%Sandbag lunges3:13fastest 44%Wall balls4:41faster than 21%Runs (8 km)36:42fastest 25%Roxzone5:56fastest 28%Run 14:59fastest 29%Run 24:13fastest 23%Run 34:40fastest 35%Run 44:30fastest 24%Run 54:35fastest 24%Run 64:33fastest 25%Run 74:29fastest 20%Run 84:46fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:31 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:32 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:13 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:00 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:42 | Birmingham 2024 · best of 2 | 42:19 |
| Roxzone | 5:56 | Birmingham 2024 | 6:48 |
How to read
Each station's best across Jason's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ewan Burns1 race
- Simon Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
