Athlete · Open Men · 45-49 ·

AUS

Jason McHenry

3 HYROX results over 2 seasons. Best Open Men time 1:30:55 at Brisbane 2026.

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1:30:55 best Open Men time · Brisbane 2026 3 Open Men races

547th of 852 best Open Men place · Brisbane 2026 among Open Men finishers there

1:36:02 latest race · Sydney 2026 5:07 slower than the best Open Men time Open Men

Sled push strongest segment · Brisbane 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:55

Each dot is one Open Men race. From the first Open Men race to the best: 14:22 faster (1:45:17 to 1:30:55).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:36:02	2400th of 3,324	43:31	42:13	10:23	splits SkiErg4:47Sled push2:28Sled pull5:20Burpee broad jump7:11Row5:14Farmers carry2:15Sandbag lunges6:48Wall balls8:10Run 14:24Run 24:45Run 35:19Run 45:06Run 55:48Run 65:11Run 75:15Run 87:46Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 45-49	1:30:55	547th of 852	44:01	38:34	8:23	splits SkiErg4:45Sled push2:49Sled pull5:53Burpee broad jump5:59Row4:59Farmers carry2:14Sandbag lunges5:30Wall balls6:25Run 14:39Run 25:14Run 35:55Run 45:40Run 55:46Run 65:35Run 75:31Run 85:45Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:45:17	2447th of 2,868	49:08	45:01	11:12	splits SkiErg4:50Sled push2:27Sled pull5:57Burpee broad jump7:45Row5:16Farmers carry2:27Sandbag lunges7:50Wall balls8:29Run 16:23Run 25:33Run 35:52Run 45:52Run 56:15Run 66:01Run 75:56Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 68%

Sled pull faster than 18%

Burpee broad jump faster than 40%

Row faster than 25%

Farmers carry faster than 37%

Sandbag lunges faster than 36%

Wall balls faster than 58%

Roxzone faster than 40%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:16 faster

Sled pull 1:05 slower

Burpee broad jump 0:27 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 0:29 slower

Wall balls 0:22 faster

Roxzone 0:46 slower

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:30:55

4:394:455:142:495:555:535:405:595:464:595:352:145:315:305:456:258:23

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:05 against the typical Open Men finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown