CHN Jason Mao
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:28:56 (Rotterdam Feb 2025) · Doubles Mixed 1:20:03 (Rotterdam 2026) · Pro Doubles Men 1:11:00 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Jason Mao, Emma Linwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:03 | top 38% 831/2,213 | 40:40 | 32:21 | 7:06 | splitsSkiErg4:35Sled push2:21Sled pull4:14Burpee broad jump3:56Row4:58Farmers carry2:01Sandbag lunges4:38Wall balls5:38Run 14:44Run 24:25Run 35:14Run 45:16Run 55:04Run 65:00Run 75:06Run 85:54Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Jason Mao, Domingo Bolandwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:00 | top 49% 114/233 | 38:31 | 26:42 | 5:53 | splitsSkiErg3:48Sled push2:05Sled pull4:44Burpee broad jump2:24Row4:27Farmers carry1:27Sandbag lunges3:17Wall balls4:30Run 14:27Run 24:29Run 34:49Run 44:48Run 55:10Run 64:56Run 74:54Run 85:02Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Jason Mao, Domingo Bolandwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:07 | 77th of 122 | 33:31 | 31:19 | 9:17 | splitsSkiErg3:55Sled push2:43Sled pull6:17Burpee broad jump3:51Row4:35Farmers carry1:39Sandbag lunges4:02Wall balls4:17Run 15:12Run 23:53Run 34:00Run 44:19Run 54:11Run 63:56Run 73:48Run 84:12Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Jason Mao, Tracy Gengwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:46 | 677th of 1,284 | 49:10 | 27:56 | 6:43 | splitsSkiErg4:14Sled push2:08Sled pull3:43Burpee broad jump3:24Row4:42Farmers carry1:35Sandbag lunges3:58Wall balls4:12Run 16:01Run 25:52Run 36:06Run 46:05Run 56:20Run 66:14Run 76:15Run 86:21Full report for this race → |
| Rotterdam Feb 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:28:56 | 1386th of 2,469 | 42:19 | 40:39 | 6:02 | splitsSkiErg4:32Sled push3:41Sled pull5:58Burpee broad jump6:29Row4:46Farmers carry2:35Sandbag lunges7:08Wall balls5:30Run 14:32Run 24:44Run 35:29Run 45:27Run 55:39Run 65:34Run 75:19Run 85:39Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:29:21 | 1276th of 2,198 | 47:31 | 36:01 | 5:55 | splitsSkiErg4:40Sled push3:33Sled pull4:29Burpee broad jump5:47Row4:59Farmers carry1:44Sandbag lunges4:38Wall balls6:11Run 15:44Run 25:38Run 36:00Run 46:03Run 56:07Run 66:00Run 75:50Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Feb 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:03 against the typical Open Men finisher at Rotterdam Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
