Athlete · Open Men · 30-34 ·

IRL

Jason Losty

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:14 (Dublin 2024) · Doubles Men 1:07:08 (Barcelona 2025).

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1:16:14 best Open Men time · Dublin 2024 also raced Doubles Men: each has its own best below

top 26% best Open Men place · Dublin 2024 457th of 1,766 Open Men finishers there

1:07:08 latest race · Barcelona 2025 first Doubles Men race Doubles Men with Paul Murphy

Sandbag lunges strongest segment · Dublin 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:14Dublin 2024 · 2 races Doubles Men1:07:08Barcelona 2025 · 1 race · with Paul Murphy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025team: Paul Murphy, Jason Lostywhat the whole field did →	Doubles Men · team U29	1:07:08	top 25% 309/1,279	37:02	24:46	5:26	splits SkiErg3:50Sled push1:59Sled pull3:21Burpee broad jump2:34Row4:12Farmers carry1:36Sandbag lunges3:20Wall balls3:54Run 13:49Run 24:11Run 34:39Run 44:39Run 54:53Run 64:52Run 75:01Run 85:01Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:16:14	top 26% 457/1,766	37:17	34:43	4:18	splits SkiErg4:09Sled push3:06Sled pull5:02Burpee broad jump5:48Row4:46Farmers carry2:11Sandbag lunges3:58Wall balls5:43Run 12:46Run 24:31Run 35:05Run 45:13Run 55:31Run 65:07Run 74:58Run 84:09Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	1:22:50	top 32% 435/1,370	34:10	42:09	6:36	splits SkiErg4:37Sled push3:13Sled pull7:34Burpee broad jump7:17Row4:58Farmers carry2:39Sandbag lunges5:08Wall balls6:43Run 15:10Run 23:57Run 34:14Run 44:22Run 54:23Run 64:13Run 74:10Run 83:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 25%

Sled pull faster than 37%

Burpee broad jump faster than 52%

Row faster than 56%

Farmers carry faster than 42%

Sandbag lunges faster than 86%

Wall balls faster than 71%

Roxzone faster than 77%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:24 slower

Sled pull 0:23 slower

Burpee broad jump 0:03 faster

Row 0:03 faster

Farmers carry 0:06 slower

Sandbag lunges 1:05 faster

Wall balls 0:57 faster

Roxzone 0:49 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:16:14

2:464:094:313:065:055:025:135:485:314:465:072:114:583:584:095:434:18

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown