HKG Jason Junsing Au
2 HYROX races over 1 season. Best Open Men time: 1:30:53 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Junsing Au at each race, oldest on the left; lower is faster.The best was 1:30:53 at Hong Kong (May 2026); Jason Junsing Au was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:36:32 |
| Hong Kong | May 2026 | Open Men | 1:30:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
790th of 2,099 Open Men (faster than 62%). Against the 65 who finished around 1:32:00: most time gained on sandbag lunges (1:49), most lost on the roxzone (3:51). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:48 | faster than 65% |
| SkiErg: | 4:46 | 4:49 | faster than 55% |
| Run 2: | 4:03 | 4:32 | faster than 74% |
| Sled push: | 3:51 | 3:17 | faster than 27% |
| Run 3: | 4:16 | 4:48 | faster than 77% |
| Sled pull: | 6:32 | 5:27 | faster than 26% |
| Run 4: | 4:29 | 4:51 | faster than 68% |
| Burpee broad jump: | 4:54 | 6:09 | faster than 77% |
| Run 5: | 4:29 | 4:59 | faster than 72% |
| Row: | 5:16 | 5:05 | faster than 36% |
| Run 6: | 4:38 | 4:57 | faster than 63% |
| Farmers carry: | 2:16 | 2:30 | faster than 65% |
| Run 7: | 4:56 | 4:57 | faster than 51% |
| Sandbag lunges: | 3:51 | 6:07 | faster than 96% |
| Run 8: | 6:53 | 7:05 | faster than 55% |
| Wall balls: | 6:26 | 8:40 | faster than 78% |
| Roxzone: | 15:51 | 12:39 | faster than 20% |
| Runs (8 km) | 37:15 | 40:11 | faster than 66% |
| Stations (8) | 37:52 | ||
| Finish | 1:30:53 | 1:36:16 | 790th of 2,099 · faster than 62% |
955th of 1,771 Open Men (faster than 46%). Against the 53 who finished around 1:37:18: most time gained on burpee broad jump (2:12), most lost on wall balls (3:17). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:28 | faster than 39% |
| SkiErg: | 5:03 | 4:45 | faster than 22% |
| Run 2: | 5:17 | 5:23 | faster than 55% |
| Sled push: | 4:10 | 3:09 | faster than 19% |
| Run 3: | 5:21 | 5:50 | faster than 70% |
| Sled pull: | 7:12 | 5:30 | faster than 16% |
| Run 4: | 5:20 | 5:52 | faster than 71% |
| Burpee broad jump: | 3:50 | 5:53 | faster than 94% |
| Run 5: | 5:26 | 6:12 | faster than 76% |
| Row: | 5:26 | 5:03 | faster than 26% |
| Run 6: | 5:28 | 5:57 | faster than 67% |
| Farmers carry: | 2:23 | 2:08 | faster than 34% |
| Run 7: | 5:45 | 6:01 | faster than 59% |
| Sandbag lunges: | 4:18 | 5:31 | faster than 82% |
| Run 8: | 7:25 | 5:39 | faster than 21% |
| Wall balls: | 11:44 | 8:19 | faster than 20% |
| Roxzone: | 7:50 | 7:18 | faster than 40% |
| Runs (8 km) | 44:40 | 45:43 | faster than 56% |
| Stations (8) | 44:06 | ||
| Finish | 1:36:32 | 1:34:57 | 955th of 1,771 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:51 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 6:32 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | Toronto 2025 · best of 2 | 5:38 |
| Row | 5:16 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 6:26 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:15 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 7:50 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 56% |
| Push | 28% |
| Pull | 26% |
| BBJ | 78% |
| Row | 37% |
| Carry | 65% |
| Lunges | 97% |
| Wall balls | 79% |
| Roxzone | 21% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Roxzone (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 37:18 running, 37:52 at the stations and 15:51 in the roxzone; the longest station was the sled pull (6:32).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:48 |
| SkiErg | 4:46 | 4:49 |
| Run 2 | 4:03 | 4:32 |
| Sled push | 3:51 | 3:17 |
| Run 3 | 4:16 | 4:48 |
| Sled pull | 6:32 | 5:27 |
| Run 4 | 4:29 | 4:51 |
| Burpee broad jump | 4:54 | 6:09 |
| Run 5 | 4:29 | 4:59 |
| Row | 5:16 | 5:05 |
| Run 6 | 4:38 | 4:57 |
| Farmers carry | 2:16 | 2:30 |
| Run 7 | 4:56 | 4:57 |
| Sandbag lunges | 3:51 | 6:07 |
| Run 8 | 6:53 | 7:05 |
| Wall balls | 6:26 | 8:40 |
| Roxzone | 15:51 | 12:39 |
| Finish | 1:30:53 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
