Athlete · Open Men · 30-34 ·

GBR

Jason Jones-Williams

2 HYROX results over 1 season. Best Open Men time 1:06:37 at London 2025.

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1:06:37 best Open Men time · London 2025 2 Open Men races

top 8% best Open Men place · London 2025 149th of 1,917 Open Men finishers there

1:06:37 latest race · London 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · London 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:06:37	top 8% 149/1,917	32:28	30:07	4:07	splits SkiErg4:16Sled push2:25Sled pull3:34Burpee broad jump4:02Row4:26Farmers carry1:48Sandbag lunges4:22Wall balls5:14Run 13:55Run 23:44Run 33:51Run 43:53Run 54:01Run 63:57Run 74:02Run 85:07Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:15:19	top 31% 918/3,034	37:27	33:59	3:57	splits SkiErg4:23Sled push2:18Sled pull3:53Burpee broad jump4:40Row4:47Farmers carry1:50Sandbag lunges4:50Wall balls7:18Run 14:45Run 24:23Run 34:40Run 44:38Run 55:14Run 64:59Run 74:56Run 83:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 82%

Sled pull faster than 84%

Burpee broad jump faster than 81%

Row faster than 79%

Farmers carry faster than 80%

Sandbag lunges faster than 74%

Wall balls faster than 87%

Roxzone faster than 91%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 faster

Sled pull 0:46 faster

Burpee broad jump 1:14 faster

Row 0:14 faster

Farmers carry 0:21 faster

Sandbag lunges 0:45 faster

Wall balls 1:56 faster

Roxzone 1:14 faster

Runs (8 km) 7:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:06:37

3:554:163:442:253:513:343:534:024:014:263:571:484:024:225:075:144:07

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown