Athlete · Open Men · 30-34 ·

GBR

Jason-James Donaldson

3 HYROX results over 2 seasons. Personal bests: Open Men 1:21:42 (Bologna 2026) · Pro Men 1:35:33 (Gdańsk 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:42 best Open Men time · Bologna 2026 also raced Pro Men: each has its own best below

top 49% best Open Men place · Bologna 2026 883rd of 1,805 Open Men finishers there

1:21:42 latest race · Bologna 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Bologna 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:42Bologna 2026 · 2 races Pro Men1:35:33Gdańsk 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:21:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 30-34	1:21:42	top 49% 883/1,805	40:04	33:41	8:03	splits SkiErg4:32Sled push3:19Sled pull4:06Burpee broad jump5:28Row4:40Farmers carry1:58Sandbag lunges4:01Wall balls5:37Run 14:31Run 24:47Run 35:06Run 45:11Run 55:11Run 64:52Run 75:02Run 85:27Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Pro Men · 30-34	1:35:33	107th of 124	44:11	42:18	9:09	splits SkiErg4:07Sled push4:55Sled pull7:52Burpee broad jump5:29Row4:29Farmers carry3:08Sandbag lunges5:00Wall balls7:18Run 15:29Run 25:07Run 35:38Run 45:10Run 55:38Run 65:41Run 75:36Run 85:56Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:41:00	2608th of 3,034	51:15	42:30	7:20	splits SkiErg4:33Sled push4:05Sled pull5:28Burpee broad jump7:04Row5:09Farmers carry2:16Sandbag lunges6:27Wall balls7:28Run 14:21Run 26:03Run 36:38Run 46:24Run 57:18Run 66:59Run 77:10Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jason-Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 30%

Sled pull faster than 64%

Burpee broad jump faster than 39%

Row faster than 63%

Farmers carry faster than 70%

Sandbag lunges faster than 87%

Wall balls faster than 69%

Roxzone faster than 25%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:19 slower

Sled pull 0:17 faster

Burpee broad jump 0:23 slower

Row 0:06 faster

Farmers carry 0:13 faster

Sandbag lunges 1:06 faster

Wall balls 0:51 faster

Roxzone 1:18 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason-James against the typical Open Men finisher

Jason-James1:21:42

4:314:324:473:195:064:065:115:285:114:404:521:585:024:015:275:378:03

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown