Athlete · Open Men · 50-54 ·

AUS

Jason Hoen

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:11 (Melbourne 2024) · Doubles Mixed 1:22:57 (Melbourne 2024).

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1:52:11 best Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

2463rd of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:57:14 latest race · Brisbane 2026 5:03 slower than the best Open Men time Open Men

Roxzone strongest segment · Melbourne 2024 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:11Melbourne 2024 · 3 races Doubles Mixed1:22:57Melbourne 2024 · 2 races · with Mae Heaney

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:52:11 best 1:52:11 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 50-54	1:57:14	810th of 852	50:03	57:04	10:11	splits SkiErg4:54Sled push5:27Sled pull7:54Burpee broad jump8:38Row5:10Farmers carry3:22Sandbag lunges9:13Wall balls12:26Run 15:04Run 25:48Run 36:08Run 46:11Run 56:36Run 66:34Run 76:25Run 87:20Full report for this race →
Melbourne 2025 12 Dec 2025team: Jason Hoen, Mae Heaneywhat the whole field did →	Doubles Mixed · team 45-49	1:23:01	1439th of 2,353	43:29	30:25	9:13	splits SkiErg4:17Sled push2:16Sled pull4:17Burpee broad jump3:30Row4:39Farmers carry1:47Sandbag lunges4:35Wall balls5:04Run 13:15Run 25:32Run 35:30Run 45:38Run 55:47Run 65:37Run 75:48Run 86:26Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 50-54	2:03:53	790th of 848	55:17	59:00	9:36	splits SkiErg4:37Sled push4:02Sled pull7:34Burpee broad jump9:21Row5:24Farmers carry3:53Sandbag lunges10:43Wall balls13:26Run 15:55Run 26:04Run 36:30Run 46:36Run 57:04Run 67:20Run 77:35Run 88:13Full report for this race →
Melbourne 2024 14 Dec 2024team: Mae Heaney, Jason Hoenwhat the whole field did →	Doubles Mixed · team 40-49	1:22:57	729th of 1,264	44:00	30:11	8:50	splits SkiErg4:06Sled push1:51Sled pull5:18Burpee broad jump3:33Row4:52Farmers carry1:41Sandbag lunges4:11Wall balls4:39Run 13:15Run 25:26Run 35:45Run 45:39Run 55:59Run 65:55Run 75:48Run 86:16Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:52:11	2463rd of 2,673	48:33	55:14	8:28	splits SkiErg4:46Sled push3:19Sled pull7:18Burpee broad jump7:40Row5:02Farmers carry3:05Sandbag lunges11:26Wall balls12:38Run 15:12Run 25:30Run 35:41Run 45:50Run 56:13Run 66:04Run 76:18Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 7%

Sled pull faster than 7%

Burpee broad jump faster than 14%

Row faster than 30%

Farmers carry faster than 6%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 46%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:03 slower

Sled pull 2:30 slower

Burpee broad jump 2:10 slower

Row 0:13 slower

Farmers carry 0:57 slower

Sandbag lunges 6:02 slower

Wall balls 6:29 slower

Roxzone 0:13 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:52:11

5:124:465:303:195:417:185:507:406:135:026:043:056:1811:267:4912:388:28

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:29 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown