AUS Jason Hoen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Hoen at each race, oldest on the left; lower is faster.The best was 1:52:11 at Melbourne (Jun 2024); Jason Hoen was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:52:11 |
| Auckland | Feb 2025 | Open Men | 2:03:53 |
| Brisbane | Apr 2026 | Open Men | 1:57:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jason Hoen at each race, oldest on the left; lower is faster.The best was 1:22:57 at Melbourne (Jun 2024); Jason Hoen was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:22:57 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:23:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
810th of 852 Open Men (faster than 4%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:06 | faster than 10% |
| SkiErg: | 4:54 | 4:24 | faster than 9% |
| Run 2: | 5:48 | 4:39 | faster than 9% |
| Sled push: | 5:27 | 3:05 | faster than 3% |
| Run 3: | 6:08 | 5:06 | faster than 14% |
| Sled pull: | 7:54 | 4:47 | faster than 2% |
| Run 4: | 6:11 | 5:06 | faster than 14% |
| Burpee broad jump: | 8:38 | 5:32 | faster than 7% |
| Run 5: | 6:36 | 5:12 | faster than 10% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 6:34 | 5:07 | faster than 10% |
| Farmers carry: | 3:22 | 2:05 | faster than 3% |
| Run 7: | 6:25 | 5:07 | faster than 11% |
| Sandbag lunges: | 9:13 | 5:01 | faster than 2% |
| Run 8: | 7:20 | 5:21 | faster than 10% |
| Wall balls: | 12:26 | 6:48 | faster than 4% |
| Roxzone: | 10:11 | 7:37 | faster than 19% |
| Runs (8 km) | 50:03 | 39:50 | faster than 10% |
| Stations (8) | 57:04 | ||
| Finish | 1:57:14 | 1:24:27 | 810th of 852 · faster than 4% |
1,440th of 2,353 Doubles Mixed (faster than 38%). Against the 72 who finished around 1:22:40: most time gained on the eight runs (0:23), most lost on wall balls (0:45). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 2:59 | faster than 31% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 5:32 | 5:06 | faster than 32% |
| Sled push: | 2:16 | 1:56 | faster than 24% |
| Run 3: | 5:30 | 5:21 | faster than 43% |
| Sled pull: | 4:17 | 3:52 | faster than 31% |
| Run 4: | 5:38 | 5:24 | faster than 41% |
| Burpee broad jump: | 3:30 | 3:24 | faster than 45% |
| Run 5: | 5:47 | 5:30 | faster than 39% |
| Row: | 4:39 | 4:40 | faster than 52% |
| Run 6: | 5:37 | 5:30 | faster than 45% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:48 | 5:29 | faster than 38% |
| Sandbag lunges: | 4:35 | 3:56 | faster than 27% |
| Run 8: | 6:26 | 6:18 | faster than 46% |
| Wall balls: | 5:04 | 4:13 | faster than 20% |
| Roxzone: | 9:13 | 9:07 | faster than 48% |
| Runs (8 km) | 43:29 | 41:48 | faster than 40% |
| Stations (8) | 30:25 | ||
| Finish | 1:23:01 | 1:19:19 | 1440th of 2,353 · faster than 38% |
790th of 848 Open Men (faster than 6%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:14 | faster than 17% |
| SkiErg: | 4:37 | 4:17 | faster than 17% |
| Run 2: | 6:04 | 4:56 | faster than 9% |
| Sled push: | 4:02 | 2:49 | faster than 10% |
| Run 3: | 6:30 | 5:35 | faster than 19% |
| Sled pull: | 7:34 | 5:11 | faster than 9% |
| Run 4: | 6:36 | 5:37 | faster than 19% |
| Burpee broad jump: | 9:21 | 6:14 | faster than 9% |
| Run 5: | 7:04 | 5:52 | faster than 18% |
| Row: | 5:24 | 4:55 | faster than 16% |
| Run 6: | 7:20 | 5:42 | faster than 11% |
| Farmers carry: | 3:53 | 2:10 | faster than 1% |
| Run 7: | 7:35 | 5:43 | faster than 9% |
| Sandbag lunges: | 10:43 | 5:37 | faster than 3% |
| Run 8: | 8:13 | 6:03 | faster than 16% |
| Wall balls: | 13:26 | 6:57 | faster than 3% |
| Roxzone: | 9:36 | 7:17 | faster than 17% |
| Runs (8 km) | 55:17 | 44:59 | faster than 14% |
| Stations (8) | 59:00 | ||
| Finish | 2:03:53 | 1:31:15 | 790th of 848 · faster than 6% |
2,463rd of 2,673 Open Men (faster than 7%). Against the 80 who finished around 1:49:17: most time gained on the eight runs (2:37), most lost on wall balls (4:03). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 3:27 | faster than 15% |
| SkiErg: | 4:46 | 4:21 | faster than 10% |
| Run 2: | 5:30 | 4:51 | faster than 20% |
| Sled push: | 3:19 | 2:16 | faster than 6% |
| Run 3: | 5:41 | 5:10 | faster than 25% |
| Sled pull: | 7:18 | 4:48 | faster than 6% |
| Run 4: | 5:50 | 5:16 | faster than 25% |
| Burpee broad jump: | 7:40 | 5:30 | faster than 14% |
| Run 5: | 6:13 | 5:27 | faster than 22% |
| Row: | 5:02 | 4:49 | faster than 30% |
| Run 6: | 6:04 | 5:22 | faster than 22% |
| Farmers carry: | 3:05 | 2:08 | faster than 5% |
| Run 7: | 6:18 | 5:21 | faster than 17% |
| Sandbag lunges: | 11:26 | 5:24 | faster than 1% |
| Run 8: | 7:49 | 6:16 | faster than 17% |
| Wall balls: | 12:38 | 6:09 | faster than 1% |
| Roxzone: | 8:28 | 8:15 | faster than 46% |
| Runs (8 km) | 48:33 | 41:43 | faster than 19% |
| Stations (8) | 55:14 | ||
| Finish | 1:52:11 | 1:26:02 | 2463rd of 2,673 · faster than 7% |
729th of 1,264 Doubles Mixed (faster than 42%). Against the 38 who finished around 1:23:39: most time gained on the eight runs (1:22), most lost on sled pull (1:14). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:32 | faster than 59% |
| SkiErg: | 4:06 | 4:08 | faster than 54% |
| Run 2: | 5:26 | 5:24 | faster than 48% |
| Sled push: | 1:51 | 1:43 | faster than 37% |
| Run 3: | 5:45 | 5:38 | faster than 43% |
| Sled pull: | 5:18 | 3:51 | faster than 9% |
| Run 4: | 5:39 | 5:39 | faster than 50% |
| Burpee broad jump: | 3:33 | 3:15 | faster than 36% |
| Run 5: | 5:59 | 5:48 | faster than 42% |
| Row: | 4:52 | 4:42 | faster than 31% |
| Run 6: | 5:55 | 5:47 | faster than 43% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 5:48 | 5:50 | faster than 50% |
| Sandbag lunges: | 4:11 | 3:55 | faster than 40% |
| Run 8: | 6:16 | 6:19 | faster than 52% |
| Wall balls: | 4:39 | 4:08 | faster than 25% |
| Roxzone: | 8:50 | 8:06 | faster than 38% |
| Runs (8 km) | 44:00 | 44:42 | faster than 54% |
| Stations (8) | 30:11 | ||
| Finish | 1:22:57 | 1:20:57 | 729th of 1,264 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Auckland 2025 · best of 3 | 4:34 |
| Sled push | 3:19 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 7:18 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 7:40 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 5:02 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 3:05 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 9:13 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 12:26 | Brisbane 2026 · best of 3 | 7:03 |
| Runs (8 km) | 48:33 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 8:28 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mae Heaney2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 46% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 11% |
| Push | 7% |
| Pull | 7% |
| BBJ | 14% |
| Row | 30% |
| Carry | 6% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | 46% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Roxzone (faster than 46%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (6:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 48:37 running, 55:14 at the stations and 8:28 in the roxzone; the longest station was the wall balls (12:38).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 3:27 |
| SkiErg | 4:46 | 4:21 |
| Run 2 | 5:30 | 4:51 |
| Sled push | 3:19 | 2:16 |
| Run 3 | 5:41 | 5:10 |
| Sled pull | 7:18 | 4:48 |
| Run 4 | 5:50 | 5:16 |
| Burpee broad jump | 7:40 | 5:30 |
| Run 5 | 6:13 | 5:27 |
| Row | 5:02 | 4:49 |
| Run 6 | 6:04 | 5:22 |
| Farmers carry | 3:05 | 2:08 |
| Run 7 | 6:18 | 5:21 |
| Sandbag lunges | 11:26 | 5:24 |
| Run 8 | 7:49 | 6:16 |
| Wall balls | 12:38 | 6:09 |
| Roxzone | 8:28 | 8:15 |
| Finish | 1:52:11 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:29 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
