IRL Jason Hannon
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Hannon at each race, oldest on the left; lower is faster.The best was 1:15:58 at Dublin (Nov 2025); Jason Hannon was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:19:02 |
| Rome | Sep 2025 | Open Men | 1:18:53 |
| Dublin | Nov 2025 | Open Men | 1:15:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:04 faster (1:19:02 to 1:15:58).
4 results at 4 races
738th of 2,325 Open Men (faster than 68%). Against the 70 who finished around 1:15:18: most time gained on burpee broad jump (0:26), most lost on sled push (0:33). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 4:58 | 5:08 | faster than 59% |
| Sled push: | 2:59 | 2:35 | faster than 25% |
| Run 3: | 5:01 | 5:29 | faster than 72% |
| Sled pull: | 4:32 | 4:34 | faster than 51% |
| Run 4: | 5:18 | 5:31 | faster than 60% |
| Burpee broad jump: | 4:24 | 5:25 | faster than 77% |
| Run 5: | 5:13 | 5:42 | faster than 72% |
| Row: | 4:32 | 4:48 | faster than 79% |
| Run 6: | 5:22 | 5:34 | faster than 59% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:27 | 5:35 | faster than 56% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 53% |
| Run 8: | 3:50 | 4:03 | faster than 62% |
| Wall balls: | 6:15 | 7:19 | faster than 68% |
| Roxzone: | 4:02 | 4:37 | faster than 68% |
| Runs (8 km) | 38:00 | 40:21 | faster than 66% |
| Stations (8) | 34:00 | ||
| Finish | 1:15:58 | 1:22:02 | 738th of 2,325 · faster than 68% |
755th of 1,999 Open Men (faster than 62%). Against the 64 who finished around 1:19:25: most time gained on wall balls (0:41), most lost on the eight runs (0:54). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:41 | faster than 58% |
| SkiErg: | 4:32 | 4:29 | faster than 45% |
| Run 2: | 4:12 | 4:15 | faster than 54% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:28 | 4:34 | faster than 55% |
| Sled pull: | 4:59 | 4:58 | faster than 49% |
| Run 4: | 4:31 | 4:34 | faster than 52% |
| Burpee broad jump: | 4:54 | 5:11 | faster than 58% |
| Run 5: | 4:39 | 4:44 | faster than 54% |
| Row: | 4:44 | 4:53 | faster than 67% |
| Run 6: | 4:40 | 4:36 | faster than 46% |
| Farmers carry: | 1:51 | 2:02 | faster than 67% |
| Run 7: | 4:45 | 4:38 | faster than 44% |
| Sandbag lunges: | 4:31 | 5:19 | faster than 75% |
| Run 8: | 5:34 | 5:30 | faster than 47% |
| Wall balls: | 5:52 | 6:59 | faster than 70% |
| Roxzone: | 6:25 | 6:44 | faster than 58% |
| Runs (8 km) | 38:17 | 38:40 | faster than 52% |
| Stations (8) | 34:16 | ||
| Finish | 1:18:53 | 1:23:07 | 755th of 1,999 · faster than 62% |
713th of 1,904 Open Men (faster than 62%). Against the 58 who finished around 1:18:19: most time gained on sandbag lunges (1:12), most lost on the eight runs (1:43). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:20 | faster than 54% |
| SkiErg: | 4:23 | 4:24 | faster than 54% |
| Run 2: | 4:29 | 4:36 | faster than 58% |
| Sled push: | 2:36 | 3:10 | faster than 86% |
| Run 3: | 4:54 | 5:01 | faster than 56% |
| Sled pull: | 6:03 | 4:55 | faster than 21% |
| Run 4: | 5:04 | 5:00 | faster than 47% |
| Burpee broad jump: | 5:00 | 5:11 | faster than 54% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 4:32 | 4:44 | faster than 74% |
| Run 6: | 4:57 | 4:59 | faster than 51% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 5:03 | 4:59 | faster than 47% |
| Sandbag lunges: | 3:32 | 5:04 | faster than 95% |
| Run 8: | 5:32 | 5:21 | faster than 42% |
| Wall balls: | 6:21 | 6:32 | faster than 53% |
| Roxzone: | 5:36 | 6:42 | faster than 78% |
| Runs (8 km) | 39:15 | 39:40 | faster than 52% |
| Stations (8) | 34:16 | ||
| Finish | 1:19:02 | 1:23:07 | 713th of 1,904 · faster than 62% |
68th of 126 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:59 | faster than 65% |
| SkiErg: | 3:49 | 3:43 | faster than 31% |
| Run 2: | 5:01 | 4:54 | faster than 40% |
| Sled push: | 1:58 | 1:51 | faster than 34% |
| Run 3: | 5:33 | 5:25 | faster than 43% |
| Sled pull: | 3:49 | 3:48 | faster than 49% |
| Run 4: | 5:28 | 5:25 | faster than 48% |
| Burpee broad jump: | 2:32 | 2:47 | faster than 68% |
| Run 5: | 5:33 | 5:36 | faster than 52% |
| Row: | 4:15 | 4:12 | faster than 47% |
| Run 6: | 5:27 | 5:36 | faster than 55% |
| Farmers carry: | 1:45 | 1:39 | faster than 28% |
| Run 7: | 5:25 | 5:32 | faster than 56% |
| Sandbag lunges: | 3:47 | 3:45 | faster than 47% |
| Run 8: | 3:46 | 3:49 | faster than 56% |
| Wall balls: | 5:07 | 4:06 | faster than 11% |
| Roxzone: | 4:33 | 4:11 | faster than 35% |
| Runs (8 km) | 39:01 | 40:14 | faster than 57% |
| Stations (8) | 27:02 | ||
| Finish | 1:10:30 | 1:10:21 | 68th of 126 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Barcelona 2025 · best of 3 | 3:04 |
| Sled pull | 4:32 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:24 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:32 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Barcelona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Barcelona 2025 · best of 3 | 5:20 |
| Wall balls | 5:52 | Rome 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:00 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:02 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rob Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 47% |
| Push | 26% |
| Pull | 51% |
| BBJ | 77% |
| Row | 79% |
| Carry | 74% |
| Lunges | 54% |
| Wall balls | 68% |
| Roxzone | 68% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 38:05 running, 33:59 at the stations and 4:02 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 4:58 | 5:08 |
| Sled push | 2:59 | 2:35 |
| Run 3 | 5:01 | 5:29 |
| Sled pull | 4:32 | 4:34 |
| Run 4 | 5:18 | 5:31 |
| Burpee broad jump | 4:24 | 5:25 |
| Run 5 | 5:13 | 5:42 |
| Row | 4:32 | 4:48 |
| Run 6 | 5:22 | 5:34 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 5:27 | 5:35 |
| Sandbag lunges | 4:57 | 5:03 |
| Run 8 | 3:50 | 4:03 |
| Wall balls | 6:15 | 7:19 |
| Roxzone | 4:02 | 4:37 |
| Finish | 1:15:58 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
