AUS Jason Hadden
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
879th of 1,433 Doubles Men (faster than 38%). Against the 45 who finished around 1:15:19: most time gained on sled push (0:09), most lost on the eight runs (0:40). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:10 | faster than 65% |
| SkiErg: | 3:48 | 3:53 | faster than 64% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 1:24 | 1:28 | faster than 62% |
| Run 3: | 4:50 | 4:40 | faster than 40% |
| Sled pull: | 3:11 | 3:02 | faster than 41% |
| Run 4: | 5:00 | 4:46 | faster than 37% |
| Burpee broad jump: | 3:17 | 3:08 | faster than 42% |
| Run 5: | 5:16 | 4:54 | faster than 32% |
| Row: | 4:23 | 4:23 | faster than 51% |
| Run 6: | 5:23 | 4:48 | faster than 25% |
| Farmers carry: | 1:42 | 1:42 | faster than 52% |
| Run 7: | 5:29 | 4:49 | faster than 24% |
| Sandbag lunges: | 3:56 | 3:32 | faster than 32% |
| Run 8: | 6:54 | 6:29 | faster than 38% |
| Wall balls: | 4:24 | 4:13 | faster than 38% |
| Roxzone †: | 8:36 | ||
| Runs (8 km) | 41:05 | 39:06 | faster than 38% |
| Stations (8) | 26:05 | ||
| Finish | 1:15:46 | 1:12:48 | 879th of 1,433 · faster than 38% |
475th of 696 Open Men (faster than 31%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:45 | faster than 48% |
| SkiErg: | 4:35 | 4:30 | faster than 40% |
| Run 2: | 5:07 | 4:52 | faster than 32% |
| Sled push: | 2:19 | 2:18 | faster than 48% |
| Run 3: | 5:36 | 5:16 | faster than 32% |
| Sled pull: | 5:46 | 4:45 | faster than 22% |
| Run 4: | 5:44 | 5:17 | faster than 26% |
| Burpee broad jump: | 5:39 | 5:04 | faster than 35% |
| Run 5: | 6:14 | 5:28 | faster than 21% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:34 | 5:18 | faster than 38% |
| Farmers carry: | 1:51 | 2:00 | faster than 68% |
| Run 7: | 5:52 | 5:18 | faster than 25% |
| Sandbag lunges: | 5:59 | 5:09 | faster than 31% |
| Run 8: | 6:54 | 6:27 | faster than 34% |
| Wall balls: | 7:07 | 6:10 | faster than 31% |
| Roxzone: | 5:37 | 5:24 | faster than 42% |
| Runs (8 km) | 44:43 | 41:54 | faster than 31% |
| Stations (8) | 38:02 | ||
| Finish | 1:28:18 | 1:22:40 | 475th of 696 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Davidson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 40% |
| Push | 49% |
| Pull | 22% |
| BBJ | 35% |
| Row | 38% |
| Carry | 68% |
| Lunges | 31% |
| Wall balls | 31% |
| Roxzone | 43% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 44:47 running, 38:02 at the stations and 5:37 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:45 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 5:07 | 4:52 |
| Sled push | 2:19 | 2:18 |
| Run 3 | 5:36 | 5:16 |
| Sled pull | 5:46 | 4:45 |
| Run 4 | 5:44 | 5:17 |
| Burpee broad jump | 5:39 | 5:04 |
| Run 5 | 6:14 | 5:28 |
| Row | 4:46 | 4:39 |
| Run 6 | 5:34 | 5:18 |
| Farmers carry | 1:51 | 2:00 |
| Run 7 | 5:52 | 5:18 |
| Sandbag lunges | 5:59 | 5:09 |
| Run 8 | 6:54 | 6:27 |
| Wall balls | 7:07 | 6:10 |
| Roxzone | 5:37 | 5:24 |
| Finish | 1:28:18 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Men finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
