GBR Jason Goodwin
5 HYROX races over 2 seasons. Best Open Men time: 1:19:49 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Goodwin at each race, oldest on the left; lower is faster.The best was 1:19:49 at Málaga (Apr 2026); Jason Goodwin was 15:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:35:45 |
| Barcelona | Apr 2025 | Open Men | 1:26:17 |
| Cardiff | May 2025 | Open Men | 1:26:48 |
| Birmingham | Oct 2025 | Open Men | 1:27:23 |
| Málaga | Apr 2026 | Open Men | 1:19:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:56 faster (1:35:45 to 1:19:49).
5 results at 5 races
1,016th of 2,072 Open Men (faster than 50%). Against the 66 who finished around 1:20:07: most time gained on sled pull (1:22), most lost on the eight runs (1:48). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 38% |
| SkiErg: | 4:13 | 4:26 | faster than 82% |
| Run 2: | 4:40 | 4:32 | faster than 41% |
| Sled push: | 2:51 | 2:54 | faster than 54% |
| Run 3: | 4:57 | 4:47 | faster than 41% |
| Sled pull: | 3:11 | 4:37 | faster than 97% |
| Run 4: | 5:08 | 4:52 | faster than 38% |
| Burpee broad jump: | 5:04 | 5:10 | faster than 53% |
| Run 5: | 5:06 | 4:58 | faster than 43% |
| Row: | 4:47 | 4:55 | faster than 63% |
| Run 6: | 5:08 | 4:51 | faster than 36% |
| Farmers carry: | 1:26 | 2:03 | faster than 96% |
| Run 7: | 5:16 | 4:51 | faster than 31% |
| Sandbag lunges: | 5:11 | 4:59 | faster than 44% |
| Run 8: | 5:24 | 4:58 | faster than 32% |
| Wall balls: | 6:04 | 6:05 | faster than 50% |
| Roxzone: | 7:01 | 6:12 | faster than 34% |
| Runs (8 km) | 40:04 | 38:13 | faster than 39% |
| Stations (8) | 32:47 | ||
| Finish | 1:19:49 | 1:20:07 | 1016th of 2,072 · faster than 50% |
2,180th of 3,945 Open Men (faster than 44%). Against the 121 who finished around 1:27:17: most time gained on farmers carry (0:52), most lost on the eight runs (2:05). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 37% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 3:15 | 3:15 | faster than 50% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 4:34 | 5:02 | faster than 66% |
| Run 4: | 5:05 | 4:55 | faster than 42% |
| Burpee broad jump: | 5:50 | 5:36 | faster than 44% |
| Run 5: | 5:23 | 5:05 | faster than 37% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 5:12 | 4:55 | faster than 37% |
| Farmers carry: | 1:27 | 2:09 | faster than 97% |
| Run 7: | 5:30 | 4:55 | faster than 26% |
| Sandbag lunges: | 6:09 | 5:12 | faster than 26% |
| Run 8: | 5:55 | 5:10 | faster than 26% |
| Wall balls: | 7:27 | 7:15 | faster than 47% |
| Roxzone: | 7:13 | 6:40 | faster than 37% |
| Runs (8 km) | 42:28 | 39:57 | faster than 35% |
| Stations (8) | 37:45 | ||
| Finish | 1:27:23 | 1:25:13 | 2180th of 3,945 · faster than 44% |
1,275th of 2,041 Open Men (faster than 37%). Against the 61 who finished around 1:25:47: most time gained on sled pull (0:54), most lost on the eight runs (4:29). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:52 | faster than 34% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 6:01 | 4:35 | faster than 8% |
| Sled push: | 2:29 | 2:59 | faster than 85% |
| Run 3: | 4:56 | 4:51 | faster than 45% |
| Sled pull: | 4:14 | 4:43 | faster than 72% |
| Run 4: | 6:27 | 4:53 | faster than 7% |
| Burpee broad jump: | 5:54 | 5:57 | faster than 51% |
| Run 5: | 6:46 | 4:59 | faster than 7% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:05 | 4:54 | faster than 40% |
| Farmers carry: | 1:31 | 2:06 | faster than 95% |
| Run 7: | 5:07 | 4:54 | faster than 39% |
| Sandbag lunges: | 5:22 | 4:46 | faster than 31% |
| Run 8: | 6:12 | 5:50 | faster than 38% |
| Wall balls: | 7:47 | 6:41 | faster than 31% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 45:43 | 40:14 | faster than 21% |
| Stations (8) | 36:31 | ||
| Finish | 1:26:48 | 1:22:29 | 1275th of 2,041 · faster than 37% |
1,115th of 1,904 Open Men (faster than 41%). Against the 57 who finished around 1:26:55: most time gained on the roxzone (0:50), most lost on the eight runs (4:56). Runs 5 to 8 took 3:03 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:20 | faster than 22% |
| SkiErg: | 4:11 | 4:24 | faster than 82% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 2:35 | 3:10 | faster than 87% |
| Run 3: | 9:51 | 5:01 | faster than 0% |
| Sled pull: | 4:36 | 4:55 | faster than 62% |
| Run 4: | 5:06 | 5:00 | faster than 45% |
| Burpee broad jump: | 4:56 | 5:11 | faster than 55% |
| Run 5: | 5:12 | 5:05 | faster than 45% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 5:15 | 4:59 | faster than 37% |
| Farmers carry: | 1:29 | 2:04 | faster than 95% |
| Run 7: | 5:14 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 46% |
| Run 8: | 5:43 | 5:21 | faster than 35% |
| Wall balls: | 6:39 | 6:32 | faster than 47% |
| Roxzone: | 6:28 | 6:42 | faster than 56% |
| Runs (8 km) | 45:47 | 39:40 | faster than 17% |
| Stations (8) | 34:08 | ||
| Finish | 1:26:17 | 1:23:07 | 1115th of 1,904 · faster than 41% |
489th of 674 Open Men (faster than 27%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:49 | faster than 26% |
| SkiErg: | 4:10 | 4:25 | faster than 81% |
| Run 2: | 7:00 | 4:42 | faster than 4% |
| Sled push: | 3:19 | 2:52 | faster than 26% |
| Run 3: | 5:41 | 5:09 | faster than 27% |
| Sled pull: | 5:20 | 5:35 | faster than 59% |
| Run 4: | 5:43 | 5:12 | faster than 26% |
| Burpee broad jump: | 7:30 | 5:20 | faster than 12% |
| Run 5: | 5:57 | 5:21 | faster than 27% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:50 | 5:11 | faster than 24% |
| Farmers carry: | 1:36 | 2:06 | faster than 93% |
| Run 7: | 5:57 | 5:10 | faster than 22% |
| Sandbag lunges: | 5:55 | 5:02 | faster than 28% |
| Run 8: | 6:57 | 5:28 | faster than 16% |
| Wall balls: | 7:02 | 6:22 | faster than 36% |
| Roxzone: | 7:50 | 7:03 | faster than 35% |
| Runs (8 km) | 48:18 | 41:23 | faster than 20% |
| Stations (8) | 39:43 | ||
| Finish | 1:35:45 | 1:26:09 | 489th of 674 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Nice 2024 · best of 5 | 4:34 |
| Sled push | 2:29 | Cardiff 2025 · best of 5 | 3:04 |
| Sled pull | 3:11 | Málaga 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:56 | Barcelona 2025 · best of 5 | 5:38 |
| Row | 4:30 | Barcelona 2025 · best of 5 | 4:53 |
| Farmers carry | 1:26 | Málaga 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:11 | Málaga 2026 · best of 5 | 5:20 |
| Wall balls | 6:04 | Málaga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 40:04 | Málaga 2026 · best of 5 | 41:47 |
| Roxzone | 6:28 | Barcelona 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 82% |
| Push | 55% |
| Pull | 97% |
| BBJ | 53% |
| Row | 64% |
| Carry | 97% |
| Lunges | 44% |
| Wall balls | 50% |
| Roxzone | 35% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:26 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 40:07 running, 32:47 at the stations and 7:01 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:15 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:40 | 4:32 |
| Sled push | 2:51 | 2:54 |
| Run 3 | 4:57 | 4:47 |
| Sled pull | 3:11 | 4:37 |
| Run 4 | 5:08 | 4:52 |
| Burpee broad jump | 5:04 | 5:10 |
| Run 5 | 5:06 | 4:58 |
| Row | 4:47 | 4:55 |
| Run 6 | 5:08 | 4:51 |
| Farmers carry | 1:26 | 2:03 |
| Run 7 | 5:16 | 4:51 |
| Sandbag lunges | 5:11 | 4:59 |
| Run 8 | 5:24 | 4:58 |
| Wall balls | 6:04 | 6:05 |
| Roxzone | 7:01 | 6:12 |
| Finish | 1:19:49 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
