GBR Jason Goodwin
5 HYROX results over 2 seasons. Best Open Men time 1:19:49 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:56 faster (1:35:45 to 1:19:49).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 50-54 | 1:19:49 | top 50% 1016/2,072 | 40:04 | 32:47 | 7:01 | splitsSkiErg4:13Sled push2:51Sled pull3:11Burpee broad jump5:04Row4:47Farmers carry1:26Sandbag lunges5:11Wall balls6:04Run 14:28Run 24:40Run 34:57Run 45:08Run 55:06Run 65:08Run 75:16Run 85:24Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:27:23 | 2180th of 3,945 | 42:28 | 37:45 | 7:13 | splitsSkiErg4:22Sled push3:15Sled pull4:34Burpee broad jump5:50Row4:41Farmers carry1:27Sandbag lunges6:09Wall balls7:27Run 15:33Run 24:35Run 35:17Run 45:05Run 55:23Run 65:12Run 75:30Run 85:55Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:26:48 | 1275th of 2,041 | 45:43 | 36:31 | 4:34 | splitsSkiErg4:30Sled push2:29Sled pull4:14Burpee broad jump5:54Row4:44Farmers carry1:31Sandbag lunges5:22Wall balls7:47Run 15:09Run 26:01Run 34:56Run 46:27Run 56:46Run 65:05Run 75:07Run 86:12Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 45-49 | 1:26:17 | 1115th of 1,904 | 45:47 | 34:08 | 6:28 | splitsSkiErg4:11Sled push2:35Sled pull4:36Burpee broad jump4:56Row4:30Farmers carry1:29Sandbag lunges5:12Wall balls6:39Run 14:47Run 24:43Run 39:51Run 45:06Run 55:12Run 65:15Run 75:14Run 85:43Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:35:45 | 489th of 674 | 48:18 | 39:43 | 7:50 | splitsSkiErg4:10Sled push3:19Sled pull5:20Burpee broad jump7:30Row4:51Farmers carry1:36Sandbag lunges5:55Wall balls7:02Run 15:16Run 27:00Run 35:41Run 45:43Run 55:57Run 65:50Run 75:57Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:49 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
