Athlete · Open Men · 30-34 ·

GBR

Jason Galton

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:40 (London 2024) · Doubles Men 1:22:32 (Copenhagen 2025).

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1:46:40 Open Men time · London 2024 also raced Doubles Men: each has its own best below

2044th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:22:32 latest race · Copenhagen 2025 first Doubles Men race Doubles Men with Gavin McKelvie

Wall balls strongest segment · London 2024 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:40London 2024 · 1 race Doubles Men1:22:32Copenhagen 2025 · 1 race · with Gavin McKelvie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025team: Jason Galton, Gavin McKelviewhat the whole field did →	Doubles Men · team 30-39	1:22:32	629th of 736	48:16	26:32	7:48	splits SkiErg4:14Sled push1:54Sled pull3:19Burpee broad jump3:03Row4:47Farmers carry1:41Sandbag lunges3:18Wall balls4:16Run 16:27Run 25:40Run 35:53Run 46:07Run 56:09Run 65:59Run 75:49Run 86:16Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:46:40	2044th of 2,324	50:57	44:47	10:59	splits SkiErg4:47Sled push4:05Sled pull6:56Burpee broad jump8:46Row5:16Farmers carry2:12Sandbag lunges6:18Wall balls6:27Run 17:03Run 25:37Run 36:07Run 46:00Run 56:13Run 66:00Run 75:52Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 15%

Sled pull faster than 12%

Burpee broad jump faster than 11%

Row faster than 14%

Farmers carry faster than 44%

Sandbag lunges faster than 21%

Wall balls faster than 55%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:01 slower

Sled pull 1:53 slower

Burpee broad jump 2:53 slower

Row 0:28 slower

Farmers carry 0:05 slower

Sandbag lunges 1:13 slower

Wall balls 0:16 faster

Roxzone 3:21 slower

Runs (8 km) 11:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:46:40

7:034:475:374:056:076:566:008:466:135:166:002:125:526:188:086:2710:59

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown