GBR Jason Galton
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
629th of 736 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:14 | faster than 6% |
| SkiErg: | 4:14 | 4:00 | faster than 18% |
| Run 2: | 5:40 | 4:35 | faster than 11% |
| Sled push: | 1:54 | 1:42 | faster than 22% |
| Run 3: | 5:53 | 4:52 | faster than 12% |
| Sled pull: | 3:19 | 2:46 | faster than 17% |
| Run 4: | 6:07 | 4:54 | faster than 11% |
| Burpee broad jump: | 3:03 | 2:59 | faster than 47% |
| Run 5: | 6:09 | 4:59 | faster than 13% |
| Row: | 4:47 | 4:25 | faster than 14% |
| Run 6: | 5:59 | 4:56 | faster than 12% |
| Farmers carry: | 1:41 | 1:32 | faster than 30% |
| Run 7: | 5:49 | 4:54 | faster than 15% |
| Sandbag lunges: | 3:18 | 3:13 | faster than 46% |
| Run 8: | 6:16 | 5:12 | faster than 18% |
| Wall balls: | 4:16 | 4:02 | faster than 33% |
| Roxzone: | 7:48 | 6:06 | faster than 18% |
| Runs (8 km) | 48:16 | 40:01 | faster than 12% |
| Stations (8) | 26:32 | ||
| Finish | 1:22:32 | 1:10:54 | 629th of 736 · faster than 14% |
2,044th of 2,324 Open Men (faster than 12%). Against the 70 who finished around 1:49:26: most time gained on wall balls (3:40), most lost on the eight runs (3:06). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:45 | faster than 8% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 5:37 | 4:21 | faster than 8% |
| Sled push: | 4:05 | 3:04 | faster than 14% |
| Run 3: | 6:07 | 4:41 | faster than 6% |
| Sled pull: | 6:56 | 5:03 | faster than 12% |
| Run 4: | 6:00 | 4:44 | faster than 8% |
| Burpee broad jump: | 8:46 | 5:53 | faster than 11% |
| Run 5: | 6:13 | 4:56 | faster than 10% |
| Row: | 5:16 | 4:48 | faster than 14% |
| Run 6: | 6:00 | 4:48 | faster than 10% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 5:52 | 4:47 | faster than 12% |
| Sandbag lunges: | 6:18 | 5:05 | faster than 21% |
| Run 8: | 8:08 | 5:33 | faster than 6% |
| Wall balls: | 6:27 | 6:43 | faster than 54% |
| Roxzone: | 10:59 | 7:38 | faster than 9% |
| Runs (8 km) | 50:57 | 39:49 | faster than 7% |
| Stations (8) | 44:47 | ||
| Finish | 1:46:40 | 1:25:48 | 2044th of 2,324 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gavin McKelvie1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 14% |
| Push | 15% |
| Pull | 12% |
| BBJ | 11% |
| Row | 14% |
| Carry | 44% |
| Lunges | 21% |
| Wall balls | 55% |
| Roxzone | 9% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (11:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 51:01 running, 44:47 at the stations and 10:59 in the roxzone; the longest station was the burpee broad jumps (8:46).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 7:03 | 5:45 |
| SkiErg | 4:47 | 4:25 |
| Run 2 | 5:37 | 4:21 |
| Sled push | 4:05 | 3:04 |
| Run 3 | 6:07 | 4:41 |
| Sled pull | 6:56 | 5:03 |
| Run 4 | 6:00 | 4:44 |
| Burpee broad jump | 8:46 | 5:53 |
| Run 5 | 6:13 | 4:56 |
| Row | 5:16 | 4:48 |
| Run 6 | 6:00 | 4:48 |
| Farmers carry | 2:12 | 2:07 |
| Run 7 | 5:52 | 4:47 |
| Sandbag lunges | 6:18 | 5:05 |
| Run 8 | 8:08 | 5:33 |
| Wall balls | 6:27 | 6:43 |
| Roxzone | 10:59 | 7:38 |
| Finish | 1:46:40 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
