Athlete · Pro Men · 45-49 ·

AUS

Jason Fowler

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:24 (Sydney 2025) · Pro Doubles Men 1:06:06 (Sydney 2026).

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1:33:24 Pro Men time · Sydney 2025 also raced Pro Doubles Men: each has its own best below

266th of 333 Pro Men place · Sydney 2025 among Pro Men finishers there

1:06:06 latest race · Sydney 2026 first Pro Doubles Men race Pro Doubles Men with Gabriel Musselli

Sled push strongest segment · Sydney 2025 faster than 33% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:24Sydney 2025 · 1 race Pro Doubles Men1:06:06Sydney 2026 · 1 race · with Gabriel Musselli

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Gabriel Musselli, Jason Fowlerwhat the whole field did →	Pro Doubles Men · team 40-44	1:06:06	161st of 311	33:42	25:55	6:34	splits SkiErg3:57Sled push1:52Sled pull3:28Burpee broad jump3:19Row4:07Farmers carry1:56Sandbag lunges3:32Wall balls3:44Run 13:52Run 24:01Run 34:09Run 44:05Run 54:03Run 64:01Run 73:58Run 85:37Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 45-49	1:33:24	266th of 333	37:51	45:36	10:03	splits SkiErg4:18Sled push3:20Sled pull10:08Burpee broad jump5:29Row4:44Farmers carry3:15Sandbag lunges6:09Wall balls8:13Run 14:00Run 24:07Run 34:33Run 44:40Run 54:27Run 64:41Run 74:50Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 33%

Sled pull faster than 5%

Burpee broad jump faster than 29%

Row faster than 24%

Farmers carry faster than 9%

Sandbag lunges faster than 33%

Wall balls faster than 31%

Roxzone faster than 11%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:18 slower

Sled pull 4:23 slower

Burpee broad jump 0:47 slower

Row 0:14 slower

Farmers carry 1:01 slower

Sandbag lunges 0:49 slower

Wall balls 1:21 slower

Roxzone 2:27 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Pro Men finisher

Jason1:33:24

4:004:184:073:204:3310:084:405:294:274:444:413:154:506:096:368:1310:03

Typical Pro Men1:19:00

3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:23 against the typical Pro Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown