GBR Jason Dunkley
4 HYROX races over 3 seasons. Best Open Men time: 1:14:13 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Dunkley at each race, oldest on the left; lower is faster.The best was 1:14:13 at Glasgow (Mar 2026); Jason Dunkley was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:18:45 |
| Birmingham | Oct 2025 | Open Men | 1:23:09 |
| Glasgow | Mar 2026 | Open Men | 1:14:13 |
| Gdańsk | Oct 2026 | Open Men | 1:17:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:32 faster (1:18:45 to 1:14:13).
4 results at 4 races
348th of 1,349 Open Men (faster than 74%). Against the 41 who finished around 1:17:07: most time gained on farmers carry (0:22), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:00 | faster than 62% |
| SkiErg: | 4:30 | 4:34 | faster than 60% |
| Run 2: | 4:25 | 4:55 | faster than 73% |
| Sled push: | 3:15 | 3:23 | faster than 58% |
| Run 3: | 4:38 | 5:19 | faster than 78% |
| Sled pull: | 4:08 | 4:33 | faster than 65% |
| Run 4: | 4:35 | 5:17 | faster than 78% |
| Burpee broad jump: | 4:50 | 5:38 | faster than 68% |
| Run 5: | 4:48 | 5:27 | faster than 76% |
| Row: | 5:02 | 4:50 | faster than 33% |
| Run 6: | 4:42 | 5:17 | faster than 74% |
| Farmers carry: | 1:38 | 2:04 | faster than 90% |
| Run 7: | 4:55 | 5:17 | faster than 65% |
| Sandbag lunges: | 5:15 | 5:11 | faster than 48% |
| Run 8: | 5:45 | 6:14 | faster than 64% |
| Wall balls: | 5:28 | 7:12 | faster than 78% |
| Roxzone: | 5:49 | 7:23 | faster than 79% |
| Runs (8 km) | 37:32 | 42:05 | faster than 73% |
| Stations (8) | 34:06 | ||
| Finish | 1:17:22 | 1:28:04 | 348th of 1,349 · faster than 74% |
603rd of 2,661 Open Men (faster than 77%). Against the 80 who finished around 1:15:09: most time gained on wall balls (0:52), most lost on the eight runs (0:17). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:27 | 4:47 | faster than 68% |
| Sled push: | 2:29 | 2:53 | faster than 78% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 3:57 | 4:19 | faster than 66% |
| Run 4: | 4:35 | 5:08 | faster than 76% |
| Burpee broad jump: | 4:47 | 5:29 | faster than 66% |
| Run 5: | 4:37 | 5:17 | faster than 79% |
| Row: | 4:47 | 4:55 | faster than 65% |
| Run 6: | 4:45 | 5:10 | faster than 70% |
| Farmers carry: | 1:41 | 2:10 | faster than 90% |
| Run 7: | 4:51 | 5:10 | faster than 65% |
| Sandbag lunges: | 4:53 | 5:14 | faster than 60% |
| Run 8: | 5:36 | 6:00 | faster than 65% |
| Wall balls: | 5:12 | 7:15 | faster than 86% |
| Roxzone: | 4:03 | 4:57 | faster than 73% |
| Runs (8 km) | 38:04 | 41:46 | faster than 72% |
| Stations (8) | 32:11 | ||
| Finish | 1:14:13 | 1:24:12 | 603rd of 2,661 · faster than 77% |
1,745th of 3,945 Open Men (faster than 55%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (0:53), most lost on wall balls (1:51). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 4:14 | 4:33 | faster than 69% |
| Sled push: | 3:11 | 3:15 | faster than 53% |
| Run 3: | 4:47 | 4:53 | faster than 55% |
| Sled pull: | 4:57 | 5:02 | faster than 53% |
| Run 4: | 4:42 | 4:55 | faster than 60% |
| Burpee broad jump: | 5:35 | 5:36 | faster than 50% |
| Run 5: | 4:39 | 5:05 | faster than 71% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 5:01 | 4:55 | faster than 45% |
| Sandbag lunges: | 5:16 | 5:12 | faster than 48% |
| Run 8: | 5:09 | 5:10 | faster than 50% |
| Wall balls: | 8:59 | 7:15 | faster than 26% |
| Roxzone: | 6:16 | 6:40 | faster than 58% |
| Runs (8 km) | 38:19 | 39:57 | faster than 59% |
| Stations (8) | 38:38 | ||
| Finish | 1:23:09 | 1:25:13 | 1745th of 3,945 · faster than 55% |
1,232nd of 3,034 Open Men (faster than 59%). Against the 94 who finished around 1:18:30: most time gained on SkiErg (0:12), most lost on the eight runs (0:40). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:36 | faster than 40% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:55 | 5:02 | faster than 57% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 5:10 | 5:22 | faster than 60% |
| Sled pull: | 4:03 | 4:24 | faster than 65% |
| Run 4: | 5:16 | 5:21 | faster than 54% |
| Burpee broad jump: | 5:09 | 5:20 | faster than 54% |
| Run 5: | 5:25 | 5:36 | faster than 57% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:28 | 5:28 | faster than 49% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 5:14 | 5:29 | faster than 61% |
| Sandbag lunges: | 5:10 | 4:59 | faster than 45% |
| Run 8: | 4:22 | 4:41 | faster than 62% |
| Wall balls: | 6:30 | 6:31 | faster than 50% |
| Roxzone: | 5:03 | 4:55 | faster than 45% |
| Runs (8 km) | 39:31 | 40:58 | faster than 59% |
| Stations (8) | 34:17 | ||
| Finish | 1:18:45 | 1:22:00 | 1232nd of 3,034 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:29 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 3:57 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:47 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:36 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Gdańsk 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:53 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 5:12 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:32 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 4:03 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 60%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 65% |
| Push | 79% |
| Pull | 66% |
| BBJ | 67% |
| Row | 65% |
| Carry | 90% |
| Lunges | 60% |
| Wall balls | 87% |
| Roxzone | 74% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 38:07 running, 32:10 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:54 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 4:27 | 4:47 |
| Sled push | 2:29 | 2:53 |
| Run 3 | 4:34 | 5:08 |
| Sled pull | 3:57 | 4:19 |
| Run 4 | 4:35 | 5:08 |
| Burpee broad jump | 4:47 | 5:29 |
| Run 5 | 4:37 | 5:17 |
| Row | 4:47 | 4:55 |
| Run 6 | 4:45 | 5:10 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:51 | 5:10 |
| Sandbag lunges | 4:53 | 5:14 |
| Run 8 | 5:36 | 6:00 |
| Wall balls | 5:12 | 7:15 |
| Roxzone | 4:03 | 4:57 |
| Finish | 1:14:13 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:13.
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