Athlete · Open Men · 35-39 ·

CAN

Jason Diston

3 HYROX results over 2 seasons. Best Open Men time 1:08:34 at Washington DC 2026.

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1:08:34 best Open Men time · Washington DC 2026 3 Open Men races

top 5% best Open Men place · Salt Lake City 2026 53rd of 1,296 Open Men finishers there

1:10:54 latest race · Salt Lake City 2026 2:20 slower than the best Open Men time Open Men

Farmers carry strongest segment · Washington DC 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:34 best 1:08:34 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 8:11 faster (1:16:45 to 1:08:34).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Men · 35-39	1:10:54	top 5% 53/1,296	34:25	29:27	7:06	splits SkiErg4:16Sled push2:26Sled pull4:05Burpee broad jump3:29Row4:30Farmers carry1:27Sandbag lunges3:24Wall balls5:50Run 12:24Run 24:09Run 34:36Run 44:37Run 54:50Run 64:35Run 74:38Run 84:40Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:08:34	top 5% 137/2,855	35:43	27:09	5:45	splits SkiErg4:16Sled push2:12Sled pull3:24Burpee broad jump3:01Row4:28Farmers carry1:24Sandbag lunges3:28Wall balls4:56Run 13:41Run 24:27Run 34:34Run 44:46Run 54:56Run 64:38Run 74:31Run 84:14Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:16:45	top 17% 245/1,503	36:56	34:13	5:41	splits SkiErg4:06Sled push2:48Sled pull4:22Burpee broad jump4:31Row4:36Farmers carry1:42Sandbag lunges4:36Wall balls7:32Run 13:59Run 24:12Run 34:30Run 44:48Run 55:16Run 64:47Run 74:31Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 96%

Sled pull faster than 97%

Burpee broad jump faster than 98%

Row faster than 94%

Farmers carry faster than 99%

Sandbag lunges faster than 98%

Wall balls faster than 92%

Roxzone faster than 92%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:56 faster

Sled pull 1:37 faster

Burpee broad jump 2:58 faster

Row 0:35 faster

Farmers carry 0:43 faster

Sandbag lunges 2:17 faster

Wall balls 2:59 faster

Roxzone 2:53 faster

Runs (8 km) 7:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:08:34

3:414:164:272:124:343:244:463:014:564:284:381:244:313:284:144:565:45

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown