CAN Jason Diston
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Diston at each race, oldest on the left; lower is faster.The best was 1:07:37 at Toronto (Oct 2026); Jason Diston was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:16:45 |
| Washington DC | Sep 2026 | Open Men | 1:08:34 |
| Salt Lake City | Sep 2026 | Open Men | 1:10:54 |
| Toronto | Oct 2026 | Open Men | 1:07:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:08 faster (1:16:45 to 1:07:37).
5 results at 4 races
46th of 1,927 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:36 | faster than 91% |
| SkiErg: | 4:18 | 4:50 | faster than 96% |
| Run 2: | 4:15 | 5:26 | faster than 94% |
| Sled push: | 2:13 | 3:24 | faster than 98% |
| Run 3: | 4:41 | 5:51 | faster than 91% |
| Sled pull: | 3:42 | 5:01 | faster than 92% |
| Run 4: | 4:44 | 5:48 | faster than 88% |
| Burpee broad jump: | 3:58 | 5:59 | faster than 92% |
| Run 5: | 4:51 | 6:07 | faster than 90% |
| Row: | 4:28 | 4:58 | faster than 91% |
| Run 6: | 4:38 | 5:53 | faster than 92% |
| Farmers carry: | 1:17 | 2:12 | fastest in the field |
| Run 7: | 4:40 | 5:56 | faster than 91% |
| Sandbag lunges: | 3:37 | 6:02 | faster than 98% |
| Run 8: | 3:57 | 5:23 | faster than 92% |
| Wall balls: | 4:09 | 8:10 | faster than 99% |
| Roxzone: | 3:44 | 5:55 | faster than 93% |
| Runs (8 km) | 36:16 | 46:27 | faster than 93% |
| Stations (8) | 27:42 | ||
| Finish | 1:07:37 | 1:34:11 | 46th of 1,927 · faster than 97% |
8th of 52 Relay Men (faster than 86%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:38 | faster than 92% |
| SkiErg: | 4:04 | 4:50 | faster than 96% |
| Run 2: | 4:00 | 4:46 | faster than 86% |
| Sled push: | 2:09 | 2:52 | faster than 88% |
| Run 3: | 4:40 | 4:54 | faster than 56% |
| Sled pull: | 3:03 | 3:58 | faster than 88% |
| Run 4: | 4:24 | 4:27 | faster than 58% |
| Burpee broad jump: | 2:59 | 4:22 | faster than 86% |
| Run 5: | 4:16 | 4:43 | faster than 76% |
| Row: | 4:09 | 4:32 | faster than 86% |
| Run 6: | 4:15 | 5:15 | faster than 86% |
| Farmers carry: | 1:18 | 1:53 | faster than 98% |
| Run 7: | 4:30 | 5:01 | faster than 74% |
| Sandbag lunges: | 3:55 | 4:44 | faster than 86% |
| Run 8: | 5:55 | 5:51 | faster than 47% |
| Wall balls: | 5:55 | 5:36 | faster than 47% |
| Roxzone: | 3:23 | 4:30 | faster than 90% |
| Runs (8 km) | 35:49 | 40:35 | faster than 80% |
| Stations (8) | 27:32 | ||
| Finish | 1:06:41 | 1:21:24 | 8th of 52 · faster than 86% |
53rd of 1,296 Open Men (faster than 95%). Against the 39 who finished around 1:11:57: most time gained on sandbag lunges (0:45), most lost on wall balls (0:21). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:09 | faster than 95% |
| SkiErg: | 4:16 | 4:42 | faster than 92% |
| Run 2: | 4:09 | 5:19 | faster than 93% |
| Sled push: | 2:26 | 3:03 | faster than 83% |
| Run 3: | 4:36 | 5:48 | faster than 91% |
| Sled pull: | 4:05 | 5:01 | faster than 84% |
| Run 4: | 4:37 | 5:47 | faster than 90% |
| Burpee broad jump: | 3:29 | 6:04 | faster than 97% |
| Run 5: | 4:50 | 5:58 | faster than 87% |
| Row: | 4:30 | 5:04 | faster than 94% |
| Run 6: | 4:35 | 5:47 | faster than 91% |
| Farmers carry: | 1:27 | 2:08 | faster than 98% |
| Run 7: | 4:38 | 5:48 | faster than 90% |
| Sandbag lunges: | 3:24 | 5:38 | faster than 97% |
| Run 8: | 4:40 | 6:18 | faster than 93% |
| Wall balls: | 5:50 | 8:09 | faster than 84% |
| Roxzone: | 7:06 | 9:57 | faster than 92% |
| Runs (8 km) | 34:25 | 44:15 | faster than 93% |
| Stations (8) | 29:27 | ||
| Finish | 1:10:54 | 1:34:49 | 53rd of 1,296 · faster than 95% |
137th of 2,855 Open Men (faster than 95%). Against the 86 who finished around 1:08:46: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:37). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 74% |
| SkiErg: | 4:16 | 4:44 | faster than 93% |
| Run 2: | 4:27 | 5:14 | faster than 81% |
| Sled push: | 2:12 | 3:08 | faster than 95% |
| Run 3: | 4:34 | 5:42 | faster than 88% |
| Sled pull: | 3:24 | 5:01 | faster than 96% |
| Run 4: | 4:46 | 5:41 | faster than 81% |
| Burpee broad jump: | 3:01 | 5:59 | faster than 98% |
| Run 5: | 4:56 | 5:45 | faster than 79% |
| Row: | 4:28 | 5:03 | faster than 93% |
| Run 6: | 4:38 | 5:37 | faster than 84% |
| Farmers carry: | 1:24 | 2:07 | faster than 98% |
| Run 7: | 4:31 | 5:34 | faster than 86% |
| Sandbag lunges: | 3:28 | 5:45 | faster than 98% |
| Run 8: | 4:14 | 5:24 | faster than 87% |
| Wall balls: | 4:56 | 7:55 | faster than 91% |
| Roxzone: | 5:45 | 8:38 | faster than 92% |
| Runs (8 km) | 35:43 | 43:30 | faster than 85% |
| Stations (8) | 27:09 | ||
| Finish | 1:08:34 | 1:33:04 | 137th of 2,855 · faster than 95% |
245th of 1,503 Open Men (faster than 83%). Against the 45 who finished around 1:16:20: most time gained on the eight runs (1:36), most lost on wall balls (1:40). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:02 | faster than 94% |
| SkiErg: | 4:06 | 4:34 | faster than 96% |
| Run 2: | 4:12 | 5:13 | faster than 91% |
| Sled push: | 2:48 | 3:13 | faster than 70% |
| Run 3: | 4:30 | 5:38 | faster than 92% |
| Sled pull: | 4:22 | 5:09 | faster than 75% |
| Run 4: | 4:48 | 5:36 | faster than 82% |
| Burpee broad jump: | 4:31 | 5:53 | faster than 80% |
| Run 5: | 5:16 | 5:43 | faster than 68% |
| Row: | 4:36 | 4:51 | faster than 73% |
| Run 6: | 4:47 | 5:37 | faster than 83% |
| Farmers carry: | 1:42 | 2:15 | faster than 93% |
| Run 7: | 4:31 | 5:36 | faster than 90% |
| Sandbag lunges: | 4:36 | 5:33 | faster than 77% |
| Run 8: | 4:57 | 6:13 | faster than 89% |
| Wall balls: | 7:32 | 7:35 | faster than 50% |
| Roxzone: | 5:41 | 6:37 | faster than 68% |
| Runs (8 km) | 36:56 | 44:55 | faster than 88% |
| Stations (8) | 34:13 | ||
| Finish | 1:16:45 | 1:32:13 | 245th of 1,503 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Ottawa 2026 · best of 4 | 4:34 |
| Sled push | 2:12 | Washington DC 2026 · best of 4 | 3:04 |
| Sled pull | 3:24 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:01 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 4:28 | Toronto 2026 · best of 4 | 4:53 |
| Farmers carry | 1:17 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:24 | Salt Lake City 2026 · best of 4 | 5:20 |
| Wall balls | 4:09 | Toronto 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:25 | Salt Lake City 2026 · best of 4 | 41:47 |
| Roxzone | 3:44 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Dziamarski1 race
- Ben Verwegen1 race
- Ian Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 92%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 92% |
| BBJ | 92% |
| Row | 92% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:11 faster); weakest: Row (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 36:20 running, 27:43 at the stations and 3:44 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:36 |
| SkiErg | 4:18 | 4:50 |
| Run 2 | 4:15 | 5:26 |
| Sled push | 2:13 | 3:24 |
| Run 3 | 4:41 | 5:51 |
| Sled pull | 3:42 | 5:01 |
| Run 4 | 4:44 | 5:48 |
| Burpee broad jump | 3:58 | 5:59 |
| Run 5 | 4:51 | 6:07 |
| Row | 4:28 | 4:58 |
| Run 6 | 4:38 | 5:53 |
| Farmers carry | 1:17 | 2:12 |
| Run 7 | 4:40 | 5:56 |
| Sandbag lunges | 3:37 | 6:02 |
| Run 8 | 3:57 | 5:23 |
| Wall balls | 4:09 | 8:10 |
| Roxzone | 3:44 | 5:55 |
| Finish | 1:07:37 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:37.
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