AUS Jason Dang
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:59 (Melbourne 2024) · Doubles Men 1:02:03 (Sydney 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Jimmy Huynh, Jason Dangwhat the whole field did → | Doubles Men · team 16-24 | 1:02:03 | top 9% 124/1,433 | 33:33 | 22:06 | 6:28 | splitsSkiErg3:34Sled push1:17Sled pull3:00Burpee broad jump2:17Row4:00Farmers carry1:31Sandbag lunges2:42Wall balls3:45Run 13:43Run 23:54Run 34:07Run 44:05Run 54:11Run 64:10Run 74:04Run 85:22Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:38:59 | 2117th of 2,673 | 50:59 | 38:12 | 9:54 | splitsSkiErg4:46Sled push2:58Sled pull5:05Burpee broad jump5:27Row4:55Farmers carry2:58Sandbag lunges5:20Wall balls6:43Run 14:55Run 25:36Run 35:58Run 45:56Run 56:06Run 66:20Run 75:51Run 810:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
