AUS Jason Chong
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Chong at each race, oldest on the left; lower is faster.The best was 1:31:24 at Hong Kong (May 2026); Jason Chong was 14:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:45:56 |
| Taipei | Feb 2026 | Open Men | 1:36:20 |
| Hong Kong | May 2026 | Open Men | 1:31:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:32 faster (1:45:56 to 1:31:24).
4 results at 4 races
86th of 141 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:06 | faster than 25% |
| SkiErg: | 4:53 | 4:34 | faster than 21% |
| Run 2: | 5:04 | 4:30 | faster than 32% |
| Sled push: | 5:19 | 5:02 | faster than 44% |
| Run 3: | 5:46 | 4:54 | faster than 26% |
| Sled pull: | 6:05 | 6:11 | faster than 55% |
| Run 4: | 5:51 | 4:59 | faster than 27% |
| Burpee broad jump: | 4:28 | 4:59 | faster than 65% |
| Run 5: | 6:13 | 5:09 | faster than 22% |
| Row: | 4:59 | 4:48 | faster than 35% |
| Run 6: | 5:52 | 5:06 | faster than 28% |
| Farmers carry: | 3:07 | 2:22 | faster than 25% |
| Run 7: | 6:21 | 5:13 | faster than 29% |
| Sandbag lunges: | 4:23 | 6:14 | faster than 82% |
| Run 8: | 8:55 | 6:43 | faster than 28% |
| Wall balls: | 10:53 | 8:09 | faster than 26% |
| Roxzone: | 9:12 | 8:38 | faster than 42% |
| Runs (8 km) | 49:45 | 41:48 | faster than 27% |
| Stations (8) | 44:07 | ||
| Finish | 1:43:01 | 1:36:02 | 86th of 141 · faster than 39% |
822nd of 2,099 Open Men (faster than 60%). Against the 65 who finished around 1:32:00: most time gained on sled pull (0:59), most lost on the eight runs (3:11). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:48 | faster than 36% |
| SkiErg: | 4:40 | 4:49 | faster than 65% |
| Run 2: | 4:43 | 4:32 | faster than 39% |
| Sled push: | 3:20 | 3:17 | faster than 48% |
| Run 3: | 5:06 | 4:48 | faster than 38% |
| Sled pull: | 4:16 | 5:27 | faster than 83% |
| Run 4: | 5:12 | 4:51 | faster than 35% |
| Burpee broad jump: | 5:32 | 6:09 | faster than 63% |
| Run 5: | 5:22 | 4:59 | faster than 35% |
| Row: | 5:12 | 5:05 | faster than 41% |
| Run 6: | 5:12 | 4:57 | faster than 39% |
| Farmers carry: | 2:26 | 2:30 | faster than 54% |
| Run 7: | 5:14 | 4:57 | faster than 38% |
| Sandbag lunges: | 4:56 | 6:07 | faster than 79% |
| Run 8: | 7:25 | 7:05 | faster than 43% |
| Wall balls: | 7:14 | 8:40 | faster than 67% |
| Roxzone: | 11:41 | 12:39 | faster than 61% |
| Runs (8 km) | 42:11 | 40:11 | faster than 40% |
| Stations (8) | 37:36 | ||
| Finish | 1:31:24 | 1:36:16 | 822nd of 2,099 · faster than 60% |
620th of 1,195 Open Men (faster than 48%). Against the 35 who finished around 1:35:30: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:53). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:26 | faster than 58% |
| SkiErg: | 4:47 | 4:54 | faster than 63% |
| Run 2: | 5:05 | 4:58 | faster than 44% |
| Sled push: | 4:26 | 3:30 | faster than 17% |
| Run 3: | 5:28 | 5:21 | faster than 44% |
| Sled pull: | 5:12 | 5:43 | faster than 64% |
| Run 4: | 5:36 | 5:19 | faster than 39% |
| Burpee broad jump: | 5:11 | 5:49 | faster than 63% |
| Run 5: | 6:04 | 5:37 | faster than 35% |
| Row: | 5:22 | 5:07 | faster than 32% |
| Run 6: | 5:52 | 5:28 | faster than 37% |
| Farmers carry: | 2:51 | 2:30 | faster than 31% |
| Run 7: | 6:00 | 5:32 | faster than 35% |
| Sandbag lunges: | 5:54 | 5:54 | faster than 50% |
| Run 8: | 6:55 | 6:11 | faster than 37% |
| Wall balls: | 8:05 | 7:44 | faster than 45% |
| Roxzone: | 8:24 | 8:36 | faster than 53% |
| Runs (8 km) | 46:11 | 44:15 | faster than 41% |
| Stations (8) | 41:48 | ||
| Finish | 1:36:20 | 1:35:33 | 620th of 1,195 · faster than 48% |
683rd of 914 Open Men (faster than 25%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:18 | faster than 48% |
| SkiErg: | 4:47 | 4:47 | faster than 50% |
| Run 2: | 5:09 | 4:39 | faster than 20% |
| Sled push: | 4:50 | 3:22 | faster than 9% |
| Run 3: | 5:15 | 5:00 | faster than 38% |
| Sled pull: | 5:43 | 5:45 | faster than 51% |
| Run 4: | 5:22 | 4:57 | faster than 31% |
| Burpee broad jump: | 6:19 | 5:33 | faster than 32% |
| Run 5: | 6:15 | 5:15 | faster than 18% |
| Row: | 5:32 | 5:17 | faster than 30% |
| Run 6: | 5:38 | 4:59 | faster than 23% |
| Farmers carry: | 3:45 | 2:16 | faster than 2% |
| Run 7: | 5:31 | 4:59 | faster than 29% |
| Sandbag lunges: | 6:32 | 5:32 | faster than 26% |
| Run 8: | 7:15 | 6:05 | faster than 26% |
| Wall balls: | 10:33 | 6:55 | faster than 14% |
| Roxzone: | 12:21 | 10:49 | faster than 33% |
| Runs (8 km) | 45:39 | 41:45 | faster than 29% |
| Stations (8) | 48:01 | ||
| Finish | 1:45:56 | 1:33:32 | 683rd of 914 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 3:20 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 4:16 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Taipei 2026 · best of 3 | 5:38 |
| Row | 5:12 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 2:26 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:56 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 7:14 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:11 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 8:24 | Taipei 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 65% |
| Push | 48% |
| Pull | 84% |
| BBJ | 63% |
| Row | 42% |
| Carry | 55% |
| Lunges | 79% |
| Wall balls | 68% |
| Roxzone | 62% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 42:16 running, 37:35 at the stations and 11:41 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:48 |
| SkiErg | 4:40 | 4:49 |
| Run 2 | 4:43 | 4:32 |
| Sled push | 3:20 | 3:17 |
| Run 3 | 5:06 | 4:48 |
| Sled pull | 4:16 | 5:27 |
| Run 4 | 5:12 | 4:51 |
| Burpee broad jump | 5:32 | 6:09 |
| Run 5 | 5:22 | 4:59 |
| Row | 5:12 | 5:05 |
| Run 6 | 5:12 | 4:57 |
| Farmers carry | 2:26 | 2:30 |
| Run 7 | 5:14 | 4:57 |
| Sandbag lunges | 4:56 | 6:07 |
| Run 8 | 7:25 | 7:05 |
| Wall balls | 7:14 | 8:40 |
| Roxzone | 11:41 | 12:39 |
| Finish | 1:31:24 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
