USA Jason Brock
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:14 at Houston 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Liz Brock, Jason Brockwhole field → | Doubles Mixed · team 45-49 | 1:30:43 | 1457th of 2,81479th of 149 aged 45-49 | 47:01 | 36:24 | 7:24 | View results | See splits Hide splitsSkiErg4:49faster than 26%Sled push2:32faster than 27%Sled pull4:35faster than 34%Burpee broad jump4:07faster than 45%Row5:19faster than 27%Farmers carry1:55faster than 45%Sandbag lunges5:14faster than 30%Wall balls7:53faster than 12%Runs (8 km)47:01fastest 42%Roxzone7:24fastest 28%Run 15:32faster than 27%Run 26:07faster than 46%Run 36:06fastest 40%Run 45:59fastest 37%Run 56:01fastest 37%Run 66:00fastest 38%Run 76:04fastest 42%Run 85:15fastest 30%Full report for this race → |
| Houston 2025 15 Mar 2025team: Jason Brock, Liz Brockwhole field → | Doubles Mixed · team 40-49 | 1:23:14 | 354th of 74953rd of 121 aged 40-49 | 46:54 | 29:29 | 6:56 | View results | See splits Hide splitsSkiErg4:38faster than 20%Sled push1:50fastest 43%Sled pull3:15fastest 13%Burpee broad jump4:16faster than 19%Row5:07faster than 22%Farmers carry1:37fastest 23%Sandbag lunges4:28faster than 32%Wall balls4:18faster than 38%Runs (8 km)46:54fastest 45%Roxzone6:56fastest 43%Run 15:17fastest 37%Run 25:18fastest 36%Run 35:51fastest 46%Run 45:44fastest 41%Run 56:33faster than 36%Run 65:49fastest 40%Run 76:25faster than 38%Run 86:00fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Houston 2025 · best of 2 | 4:20 |
| Sled push | 1:50 | Houston 2025 · best of 2 | 2:11 |
| Sled pull | 3:15 | Houston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:07 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 5:07 | Houston 2025 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Houston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:28 | Houston 2025 · best of 2 | 4:03 |
| Wall balls | 4:18 | Houston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:54 | Houston 2025 · best of 2 | 45:36 |
| Roxzone | 6:56 | Houston 2025 · best of 2 | 7:11 |
How to read
Each station's best across Jason's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liz Brock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Mixed finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
