GBR Jason Ayliffe
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Ayliffe at each race, oldest on the left; lower is faster.The best was 1:17:38 at Cardiff (Apr 2026); Jason Ayliffe was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:22:12 |
| Cardiff | Apr 2026 | Open Men | 1:17:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jason Ayliffe at each race, oldest on the left; lower is faster.The best was 1:02:40 at Cardiff (Apr 2026); Jason Ayliffe was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:07:52 |
| Cardiff | Apr 2026 | Doubles Men | 1:02:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
920th of 2,728 Open Men (faster than 66%). Against the 81 who finished around 1:18:02: most time gained on sandbag lunges (0:50), most lost on farmers carry (0:52). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:08 | faster than 62% |
| SkiErg: | 4:47 | 4:34 | faster than 26% |
| Run 2: | 4:19 | 4:45 | faster than 74% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 4:43 | 5:07 | faster than 70% |
| Sled pull: | 4:31 | 4:21 | faster than 45% |
| Run 4: | 4:48 | 5:06 | faster than 64% |
| Burpee broad jump: | 4:43 | 5:50 | faster than 76% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 5:08 | 5:21 | faster than 60% |
| Farmers carry: | 3:26 | 2:43 | faster than 18% |
| Run 7: | 4:19 | 4:49 | faster than 75% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 85% |
| Run 8: | 5:57 | 5:58 | faster than 51% |
| Wall balls: | 5:41 | 6:46 | faster than 70% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 39:18 | 41:35 | faster than 64% |
| Stations (8) | 34:53 | ||
| Finish | 1:17:38 | 1:23:41 | 920th of 2,728 · faster than 66% |
276th of 2,268 Doubles Men (faster than 87%). Against the 70 who finished around 1:02:03: most time gained on sled push (0:15), most lost on the eight runs (0:54). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 72% |
| SkiErg: | 4:14 | 4:05 | faster than 28% |
| Run 2: | 4:07 | 4:47 | faster than 86% |
| Sled push: | 1:29 | 1:50 | faster than 91% |
| Run 3: | 4:23 | 5:06 | faster than 85% |
| Sled pull: | 2:41 | 2:57 | faster than 72% |
| Run 4: | 4:19 | 5:06 | faster than 88% |
| Burpee broad jump: | 2:32 | 3:23 | faster than 91% |
| Run 5: | 4:36 | 5:14 | faster than 79% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 4:42 | 5:25 | faster than 83% |
| Farmers carry: | 2:09 | 2:06 | faster than 44% |
| Run 7: | 4:09 | 4:53 | faster than 87% |
| Sandbag lunges: | 0:02 ‡ | 3:27 | |
| Run 8: | 5:13 | 5:52 | faster than 77% |
| Wall balls: | 3:35 | 4:16 | faster than 93% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 36:15 | 41:51 | faster than 84% |
| Stations (8) | 21:04 | ||
| Finish | 1:02:40 | 1:12:23 | 276th of 2,268 · faster than 87% |
2,635th of 5,554 Open Men (faster than 52%). Against the 169 who finished around 1:21:15: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:17). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:23 | 3:46 | faster than 77% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 3:56 | 4:00 | faster than 53% |
| Sled pull: | 4:28 | 4:47 | faster than 62% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 4:59 | 5:30 | faster than 64% |
| Run 5: | 4:46 | 4:09 | faster than 21% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:14 | 4:05 | faster than 42% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 44% |
| Run 8: | 6:25 | 5:55 | faster than 34% |
| Wall balls: | 6:56 | 7:20 | faster than 56% |
| Roxzone: | 12:20 | 11:44 | faster than 39% |
| Runs (8 km) | 33:56 | 33:23 | faster than 45% |
| Stations (8) | 36:02 | ||
| Finish | 1:22:12 | 1:23:09 | 2635th of 5,554 · faster than 52% |
1,423rd of 3,927 Doubles Men (faster than 63%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (0:44), most lost on wall balls (1:19). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:18 | faster than 52% |
| SkiErg: | 4:26 | 4:19 | faster than 36% |
| Run 2: | 3:40 | 3:48 | faster than 58% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 3:20 | 3:17 | faster than 45% |
| Run 4: | 3:47 | 4:03 | faster than 67% |
| Burpee broad jump: | 2:29 | 3:12 | faster than 87% |
| Run 5: | 3:45 | 4:08 | faster than 74% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 3:31 | 4:06 | faster than 84% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 3:45 | 4:07 | faster than 73% |
| Sandbag lunges: | 3:12 | 3:32 | faster than 69% |
| Run 8: | 5:14 | 5:39 | faster than 67% |
| Wall balls: | 5:39 | 4:34 | faster than 17% |
| Roxzone: | 10:24 | 11:04 | faster than 63% |
| Runs (8 km) | 30:37 | 33:15 | faster than 70% |
| Stations (8) | 26:54 | ||
| Finish | 1:07:52 | 1:11:24 | 1423rd of 3,927 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:28 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:38 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:41 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:56 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 12:20 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sammy Whitelegg1 race
- Samuel Whitelegg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 27% |
| Push | 41% |
| Pull | 45% |
| BBJ | 76% |
| Row | 70% |
| Carry | 19% |
| Lunges | 85% |
| Wall balls | 71% |
| Roxzone | 66% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Farmers carry (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 39:20 running, 34:53 at the stations and 3:27 in the roxzone; the longest station was the wall balls (5:41) and the shortest the sled push (3:15).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:08 |
| SkiErg | 4:47 | 4:34 |
| Run 2 | 4:19 | 4:45 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 4:43 | 5:07 |
| Sled pull | 4:31 | 4:21 |
| Run 4 | 4:48 | 5:06 |
| Burpee broad jump | 4:43 | 5:50 |
| Run 5 | 5:12 | 5:12 |
| Row | 4:38 | 4:49 |
| Run 6 | 5:08 | 5:21 |
| Farmers carry | 3:26 | 2:43 |
| Run 7 | 4:19 | 4:49 |
| Sandbag lunges | 3:52 | 5:01 |
| Run 8 | 5:57 | 5:58 |
| Wall balls | 5:41 | 6:46 |
| Roxzone | 3:27 | 3:57 |
| Finish | 1:17:38 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
