Athlete · Pro Women · 30-34 ·

GBR

Jasmine Tong

4 HYROX results over 1 season. Personal bests: Pro Women 1:21:15 (Brisbane 2025) · Open Women 1:19:37 (Hong Kong 2024).

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1:21:15 best Pro Women time · Brisbane 2025 also raced Open Women: each has its own best below

top 45% best Pro Women place · Brisbane 2025 57th of 128 Pro Women finishers there

1:25:40 latest race · Barcelona 2025 4:25 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Brisbane 2025 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:15Brisbane 2025 · 3 races Open Women1:19:37Hong Kong 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:15

Each dot is one Pro Women race. From the first Pro Women race to the best: 7:14 faster (1:28:29 to 1:21:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Pro Women · 30-34	1:25:40	101st of 162	40:04	39:00	6:39	splits SkiErg4:38Sled push4:18Sled pull4:59Burpee broad jump5:26Row4:52Farmers carry1:52Sandbag lunges5:42Wall balls7:13Run 14:31Run 24:44Run 34:55Run 45:00Run 55:24Run 65:03Run 75:15Run 85:17Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Pro Women · 30-34	1:21:15	top 45% 57/128	39:02	35:27	6:51	splits SkiErg4:35Sled push3:00Sled pull4:46Burpee broad jump5:19Row5:02Farmers carry2:07Sandbag lunges5:16Wall balls5:22Run 12:42Run 25:00Run 35:07Run 45:20Run 55:36Run 65:06Run 75:11Run 85:02Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 30-34	1:28:29	75th of 134	41:43	37:50	9:00	splits SkiErg4:41Sled push3:30Sled pull5:38Burpee broad jump5:06Row5:08Farmers carry2:08Sandbag lunges5:24Wall balls6:15Run 13:46Run 25:08Run 35:25Run 45:37Run 55:32Run 65:11Run 75:17Run 85:50Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 30-34	1:19:37	top 11% 56/525	43:08	30:18	6:17	splits SkiErg4:37Sled push2:04Sled pull4:15Burpee broad jump4:30Row4:54Farmers carry1:51Sandbag lunges3:59Wall balls4:08Run 15:33Run 25:36Run 35:28Run 45:20Run 55:35Run 65:10Run 75:09Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2025, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasmineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 72%

Sled pull faster than 78%

Burpee broad jump faster than 43%

Row faster than 40%

Farmers carry faster than 74%

Sandbag lunges faster than 37%

Wall balls faster than 57%

Roxzone faster than 46%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:19 faster

Sled pull 0:47 faster

Burpee broad jump 0:16 slower

Row 0:06 slower

Farmers carry 0:24 faster

Sandbag lunges 0:22 slower

Wall balls 0:11 faster

Roxzone 0:12 slower

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jasmine against the typical Pro Women finisher

Jasmine1:21:15

2:424:355:003:005:074:465:205:195:365:025:062:075:115:165:025:226:51

Typical Pro Women1:23:17

2:414:364:573:195:185:335:265:035:294:565:242:315:254:545:335:336:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Pro Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown