POL Jasmine Idsardi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
216th of 1,009 Open Women (faster than 78%). Against the 30 who finished around 1:22:39: most time gained on the eight runs (1:00), most lost on sled pull (1:20). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:41 | faster than 82% |
| SkiErg: | 4:58 | 5:13 | faster than 77% |
| Run 2: | 4:36 | 5:23 | faster than 85% |
| Sled push: | 2:31 | 2:50 | faster than 75% |
| Run 3: | 4:56 | 5:41 | faster than 83% |
| Sled pull: | 6:18 | 5:53 | faster than 36% |
| Run 4: | 4:53 | 5:43 | faster than 84% |
| Burpee broad jump: | 5:08 | 6:30 | faster than 83% |
| Run 5: | 5:12 | 5:51 | faster than 78% |
| Row: | 5:28 | 5:22 | faster than 42% |
| Run 6: | 4:52 | 5:42 | faster than 84% |
| Farmers carry: | 1:50 | 2:10 | faster than 84% |
| Run 7: | 5:02 | 5:40 | faster than 78% |
| Sandbag lunges: | 5:00 | 4:58 | faster than 49% |
| Run 8: | 5:03 | 5:56 | faster than 84% |
| Wall balls: | 6:35 | 6:39 | faster than 51% |
| Roxzone: | 5:58 | 7:28 | faster than 86% |
| Runs (8 km) | 39:26 | 45:43 | faster than 84% |
| Stations (8) | 37:48 | ||
| Finish | 1:23:07 | 1:33:35 | 216th of 1,009 · faster than 78% |
16th of 185 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:00 | faster than 95% |
| SkiErg: | 4:24 | 4:41 | faster than 83% |
| Run 2: | 4:29 | 5:30 | faster than 96% |
| Sled push: | 1:32 | 1:31 | faster than 47% |
| Run 3: | 4:47 | 5:40 | faster than 92% |
| Sled pull: | 3:52 | 3:57 | faster than 55% |
| Run 4: | 4:52 | 5:49 | faster than 91% |
| Burpee broad jump: | 3:16 | 4:13 | faster than 89% |
| Run 5: | 4:47 | 5:50 | faster than 95% |
| Row: | 4:50 | 5:08 | faster than 84% |
| Run 6: | 4:43 | 5:45 | faster than 95% |
| Farmers carry: | 1:24 | 1:49 | faster than 98% |
| Run 7: | 4:42 | 5:44 | faster than 96% |
| Sandbag lunges: | 2:55 | 3:22 | faster than 78% |
| Run 8: | 5:06 | 6:09 | faster than 93% |
| Wall balls: | 4:24 | 4:13 | faster than 41% |
| Roxzone: | 6:08 | 7:15 | faster than 79% |
| Runs (8 km) | 38:35 | 46:34 | faster than 95% |
| Stations (8) | 26:37 | ||
| Finish | 1:11:15 | 1:23:20 | 16th of 185 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karolina Hrycaj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Jasmine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Jasmine: faster than |
|---|---|
| Ski | 78% |
| Push | 75% |
| Pull | 37% |
| BBJ | 84% |
| Row | 42% |
| Carry | 84% |
| Lunges | 49% |
| Wall balls | 52% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmine beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmine: 39:29 running, 37:48 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Jasmine | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:41 |
| SkiErg | 4:58 | 5:13 |
| Run 2 | 4:36 | 5:23 |
| Sled push | 2:31 | 2:50 |
| Run 3 | 4:56 | 5:41 |
| Sled pull | 6:18 | 5:53 |
| Run 4 | 4:53 | 5:43 |
| Burpee broad jump | 5:08 | 6:30 |
| Run 5 | 5:12 | 5:51 |
| Row | 5:28 | 5:22 |
| Run 6 | 4:52 | 5:42 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 5:02 | 5:40 |
| Sandbag lunges | 5:00 | 4:58 |
| Run 8 | 5:03 | 5:56 |
| Wall balls | 6:35 | 6:39 |
| Roxzone | 5:58 | 7:28 |
| Finish | 1:23:07 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Women finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
