AUS Jasmine Elphick
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmine Elphick at each race, oldest on the left; lower is faster.The best was 1:35:13 at Sydney (Jul 2026); Jasmine Elphick was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:43:20 |
| Sydney | Jul 2026 | Doubles Women | 1:35:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,680th of 2,043 Open Women (faster than 17%). Against the 62 who finished around 1:48:07: most time gained on sled push (0:30), most lost on wall balls (1:16). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:34 | faster than 6% |
| SkiErg: | 5:39 | 5:05 | faster than 11% |
| Run 2: | 5:42 | 4:58 | faster than 20% |
| Sled push: | 2:22 | 2:25 | faster than 54% |
| Run 3: | 5:57 | 5:11 | faster than 20% |
| Sled pull: | 6:36 | 5:06 | faster than 16% |
| Run 4: | 6:03 | 5:16 | faster than 20% |
| Burpee broad jump: | 9:16 | 6:55 | faster than 19% |
| Run 5: | 6:17 | 5:26 | faster than 21% |
| Row: | 5:37 | 5:19 | faster than 27% |
| Run 6: | 5:57 | 5:20 | faster than 27% |
| Farmers carry: | 2:14 | 2:04 | faster than 37% |
| Run 7: | 5:47 | 5:19 | faster than 32% |
| Sandbag lunges: | 6:31 | 5:13 | faster than 23% |
| Run 8: | 8:49 | 7:36 | faster than 26% |
| Wall balls: | 9:19 | 6:23 | faster than 14% |
| Roxzone: | 11:58 | 9:16 | faster than 13% |
| Runs (8 km) | 50:17 | 43:49 | faster than 21% |
| Stations (8) | 47:34 | ||
| Finish | 1:49:45 | 1:32:18 | 1680th of 2,043 · faster than 17% |
2,391st of 3,169 Doubles Women (faster than 24%). Against the 96 who finished around 1:35:00: most time gained on sled push (0:29), most lost on the eight runs (0:54). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 4:59 | faster than 9% |
| SkiErg: | 4:55 | 4:39 | faster than 24% |
| Run 2: | 6:00 | 5:16 | faster than 18% |
| Sled push: | 1:15 | 1:35 | faster than 97% |
| Run 3: | 6:06 | 5:28 | faster than 24% |
| Sled pull: | 3:49 | 3:53 | faster than 54% |
| Run 4: | 6:06 | 5:33 | faster than 27% |
| Burpee broad jump: | 5:27 | 4:22 | faster than 19% |
| Run 5: | 6:58 | 5:43 | faster than 13% |
| Row: | 5:05 | 5:03 | faster than 46% |
| Run 6: | 6:25 | 5:42 | faster than 24% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 6:41 | 5:42 | faster than 19% |
| Sandbag lunges: | 4:26 | 3:48 | faster than 25% |
| Run 8: | 8:40 | 7:56 | faster than 33% |
| Wall balls: | 4:37 | 4:18 | faster than 33% |
| Roxzone: | 11:08 | 9:22 | faster than 20% |
| Runs (8 km) | 52:52 | 46:22 | faster than 21% |
| Stations (8) | 31:18 | ||
| Finish | 1:35:13 | 1:25:22 | 2391st of 3,169 · faster than 24% |
2,138th of 2,446 Doubles Women (faster than 12%). Against the 73 who finished around 1:41:26: most time gained on sandbag lunges (0:29), most lost on the roxzone (1:20). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 5:59 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:17 | faster than 13% |
| SkiErg: | 4:51 | 4:40 | faster than 28% |
| Run 2: | 6:31 | 5:38 | faster than 18% |
| Sled push: | 1:56 | 1:39 | faster than 20% |
| Run 3: | 6:49 | 5:51 | faster than 18% |
| Sled pull: | 5:21 | 4:10 | faster than 10% |
| Run 4: | 7:01 | 5:55 | faster than 16% |
| Burpee broad jump: | 6:17 | 4:08 | faster than 6% |
| Run 5: | 7:16 | 6:03 | faster than 17% |
| Row: | 5:47 | 5:07 | faster than 6% |
| Run 6: | 7:21 | 6:04 | faster than 16% |
| Farmers carry: | 2:07 | 1:51 | faster than 17% |
| Run 7: | 7:07 | 6:02 | faster than 18% |
| Sandbag lunges: | 4:04 | 3:42 | faster than 34% |
| Run 8: | 8:40 | 6:56 | faster than 14% |
| Wall balls: | 4:55 | 4:10 | faster than 18% |
| Roxzone: | 13:33 | 10:05 | faster than 7% |
| Runs (8 km) | 54:34 | 45:59 | faster than 16% |
| Stations (8) | 35:18 | ||
| Finish | 1:43:20 | 1:26:01 | 2138th of 2,446 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katie Curtis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Jasmine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Jasmine: faster than |
|---|---|
| Ski | 12% |
| Push | 55% |
| Pull | 16% |
| BBJ | 19% |
| Row | 27% |
| Carry | 37% |
| Lunges | 24% |
| Wall balls | 15% |
| Roxzone | 13% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmine beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmine's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmine: 50:22 running, 47:35 at the stations and 11:58 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Jasmine | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 4:34 |
| SkiErg | 5:39 | 5:05 |
| Run 2 | 5:42 | 4:58 |
| Sled push | 2:22 | 2:25 |
| Run 3 | 5:57 | 5:11 |
| Sled pull | 6:36 | 5:06 |
| Run 4 | 6:03 | 5:16 |
| Burpee broad jump | 9:16 | 6:55 |
| Run 5 | 6:17 | 5:26 |
| Row | 5:37 | 5:19 |
| Run 6 | 5:57 | 5:20 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 5:47 | 5:19 |
| Sandbag lunges | 6:31 | 5:13 |
| Run 8 | 8:49 | 7:36 |
| Wall balls | 9:19 | 6:23 |
| Roxzone | 11:58 | 9:16 |
| Finish | 1:49:45 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
