GER Jasmin Sander
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:33 (Cologne Apr 2025) · Doubles Mixed 1:13:21 (Cologne Apr 2025) · Doubles Women 1:20:09 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Jasmin Sander, Philipp Miehlewhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:18 | 1168th of 1,438 | 57:21 | 27:58 | 8:04 | splitsSkiErg4:15Sled push1:56Sled pull3:16Burpee broad jump4:01Row4:36Farmers carry1:32Sandbag lunges4:01Wall balls4:21Run 15:38Run 27:08Run 37:26Run 47:18Run 57:32Run 67:55Run 77:27Run 87:01Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Nico Bodde, Jasmin Sanderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:51 | 431st of 858 | 41:34 | 27:58 | 10:23 | splitsSkiErg4:05Sled push2:06Sled pull3:18Burpee broad jump3:34Row4:40Farmers carry1:48Sandbag lunges4:11Wall balls4:16Run 15:13Run 24:35Run 34:57Run 45:01Run 55:36Run 65:01Run 75:24Run 85:50Full report for this race → |
| Cologne Apr 2025 12 Apr 2025team: Jasmin Sander, Nico Boddewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:21 | top 27% 370/1,397 | 42:35 | 23:03 7 of 8 | 7:43 | splitsSkiErg3:54Sled push1:51Sled pull2:49Burpee broad jump—Row4:15Farmers carry1:43Sandbag lunges3:25Wall balls3:51Run 15:30Run 25:01Run 35:20Run 45:14Run 55:16Run 65:15Run 75:03Run 85:56Full report for this race → |
| Cologne Apr 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:25:33 | top 34% 254/760 | 48:07 | 27:30 7 of 8 | 9:56 | splitsSkiErg4:31Sled push1:55Sled pull3:40Burpee broad jump4:46Row4:54Farmers carry1:39Sandbag lunges—Wall balls3:50Run 15:50Run 25:19Run 35:44Run 45:45Run 55:53Run 65:39Run 76:05Run 87:52Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jasmin Sander, Marie Kaiserwhat the whole field did → | Doubles Women · team 30-39 | 1:20:09 | top 32% 248/788 | 46:18 | 26:36 | 7:20 | splitsSkiErg4:32Sled push1:38Sled pull2:56Burpee broad jump3:32Row4:38Farmers carry1:36Sandbag lunges3:49Wall balls3:55Run 15:06Run 25:40Run 35:51Run 45:54Run 56:16Run 65:38Run 75:57Run 86:00Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:34:33 | top 48% 211/444 | 48:56 | 35:56 | 9:45 | splitsSkiErg4:39Sled push2:30Sled pull4:21Burpee broad jump7:26Row5:01Farmers carry2:04Sandbag lunges4:54Wall balls5:01Run 16:10Run 25:31Run 35:52Run 45:54Run 56:15Run 65:46Run 75:57Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne Apr 2025, against 760 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:30 against the typical Open Women finisher at Cologne Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
