GER Jasmin Sander
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmin Sander at each race, oldest on the left; lower is faster.The best was 1:25:33 at Cologne (Apr 2025); Jasmin Sander was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:34:33 |
| Cologne | Apr 2025 | Open Women | 1:25:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jasmin Sander at each race, oldest on the left; lower is faster.The best was 1:13:21 at Cologne (Apr 2025); Jasmin Sander was 19:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:13:21 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:19:51 |
| Cologne | Apr 2026 | Doubles Mixed | 1:33:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,168th of 1,438 Doubles Mixed (faster than 18%). Against the 43 who finished around 1:32:37: most time gained on wall balls (0:47), most lost on the eight runs (4:31). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 4:40 | faster than 13% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 7:08 | 5:42 | faster than 9% |
| Sled push: | 1:56 | 2:15 | faster than 85% |
| Run 3: | 7:26 | 5:58 | faster than 10% |
| Sled pull: | 3:16 | 3:32 | faster than 67% |
| Run 4: | 7:18 | 5:59 | faster than 12% |
| Burpee broad jump: | 4:01 | 3:30 | faster than 28% |
| Run 5: | 7:32 | 6:08 | faster than 13% |
| Row: | 4:36 | 4:46 | faster than 69% |
| Run 6: | 7:55 | 6:02 | faster than 7% |
| Farmers carry: | 1:32 | 1:41 | faster than 74% |
| Run 7: | 7:27 | 6:06 | faster than 13% |
| Sandbag lunges: | 4:01 | 3:52 | faster than 43% |
| Run 8: | 7:01 | 5:33 | faster than 14% |
| Wall balls: | 4:21 | 4:33 | faster than 61% |
| Roxzone: | 8:04 | 6:14 | faster than 15% |
| Runs (8 km) | 57:21 | 46:06 | faster than 10% |
| Stations (8) | 27:58 | ||
| Finish | 1:33:18 | 1:21:03 | 1168th of 1,438 · faster than 18% |
431st of 858 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:23 | faster than 57% |
| SkiErg: | 4:05 | 4:16 | faster than 79% |
| Run 2: | 4:35 | 4:48 | faster than 62% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 4:57 | 5:06 | faster than 57% |
| Sled pull: | 3:18 | 3:48 | faster than 81% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 3:34 | 3:28 | faster than 44% |
| Run 5: | 5:36 | 5:12 | faster than 32% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:01 | 5:08 | faster than 56% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 5:24 | 5:08 | faster than 38% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 35% |
| Run 8: | 5:50 | 5:25 | faster than 35% |
| Wall balls: | 4:16 | 4:39 | faster than 68% |
| Roxzone: | 10:23 | 9:28 | faster than 34% |
| Runs (8 km) | 41:34 | 41:24 | faster than 49% |
| Stations (8) | 27:58 | ||
| Finish | 1:19:51 | 1:19:45 | 431st of 858 · faster than 49% |
254th of 760 Open Women (faster than 66%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:28 | faster than 33% |
| SkiErg: | 4:31 | 5:03 | faster than 96% |
| Run 2: | 5:19 | 5:16 | faster than 47% |
| Sled push: | 1:55 | 2:39 | faster than 95% |
| Run 3: | 5:44 | 5:30 | faster than 37% |
| Sled pull: | 3:40 | 5:11 | faster than 97% |
| Run 4: | 5:45 | 5:35 | faster than 41% |
| Burpee broad jump: | 4:46 | 6:08 | faster than 77% |
| Run 5: | 5:53 | 5:40 | faster than 40% |
| Row: | 4:54 | 5:19 | faster than 89% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 1:39 | 2:06 | faster than 95% |
| Run 7: | 6:05 | 5:37 | faster than 31% |
| Sandbag lunges: | 2:15 ‡ | 4:49 | |
| Run 8: | 7:52 | 6:49 | faster than 23% |
| Wall balls: | 3:50 | 6:30 | faster than 99% |
| Roxzone †: | 9:56 | ||
| Runs (8 km) | 48:07 | 45:38 | faster than 36% |
| Stations (8) | 27:30 | ||
| Finish | 1:25:33 | 1:31:28 | 254th of 760 · faster than 66% |
370th of 1,397 Doubles Mixed (faster than 73%). Against the 41 who finished around 1:12:54: most time gained on sled pull (0:23), most lost on the eight runs (1:24). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:32 | faster than 52% |
| SkiErg: | 3:54 | 4:10 | faster than 87% |
| Run 2: | 5:01 | 5:12 | faster than 60% |
| Sled push: | 1:51 | 1:57 | faster than 67% |
| Run 3: | 5:20 | 5:23 | faster than 53% |
| Sled pull: | 2:49 | 3:27 | faster than 88% |
| Run 4: | 5:14 | 5:30 | faster than 63% |
| Burpee broad jump: | 1:15 ‡ | 3:29 | |
| Run 5: | 5:16 | 5:35 | faster than 65% |
| Row: | 4:15 | 4:38 | faster than 90% |
| Run 6: | 5:15 | 5:31 | faster than 64% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 5:03 | 5:34 | faster than 75% |
| Sandbag lunges: | 3:25 | 3:47 | faster than 69% |
| Run 8: | 5:56 | 6:31 | faster than 72% |
| Wall balls: | 3:51 | 4:28 | faster than 87% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 42:35 | 44:48 | faster than 65% |
| Stations (8) | 23:03 | ||
| Finish | 1:13:21 | 1:19:28 | 370th of 1,397 · faster than 73% |
249th of 788 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:11 | faster than 53% |
| SkiErg: | 4:32 | 4:52 | faster than 88% |
| Run 2: | 5:40 | 5:48 | faster than 57% |
| Sled push: | 1:38 | 1:44 | faster than 66% |
| Run 3: | 5:51 | 6:06 | faster than 63% |
| Sled pull: | 2:56 | 3:36 | faster than 90% |
| Run 4: | 5:54 | 6:11 | faster than 63% |
| Burpee broad jump: | 3:32 | 4:05 | faster than 74% |
| Run 5: | 6:16 | 6:16 | faster than 49% |
| Row: | 4:38 | 5:01 | faster than 91% |
| Run 6: | 5:38 | 6:14 | faster than 76% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 5:57 | 6:18 | faster than 66% |
| Sandbag lunges: | 3:49 | 3:25 | faster than 31% |
| Run 8: | 6:00 | 6:42 | faster than 77% |
| Wall balls: | 3:55 | 4:05 | faster than 64% |
| Roxzone: | 7:20 | 7:25 | faster than 52% |
| Runs (8 km) | 46:18 | 49:00 | faster than 66% |
| Stations (8) | 26:36 | ||
| Finish | 1:20:09 | 1:25:09 | 249th of 788 · faster than 68% |
211th of 444 Open Women (faster than 52%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:06 | faster than 46% |
| SkiErg: | 4:39 | 5:12 | faster than 95% |
| Run 2: | 5:31 | 5:12 | faster than 35% |
| Sled push: | 2:30 | 3:03 | faster than 85% |
| Run 3: | 5:52 | 5:28 | faster than 32% |
| Sled pull: | 4:21 | 5:58 | faster than 95% |
| Run 4: | 5:54 | 5:32 | faster than 34% |
| Burpee broad jump: | 7:26 | 6:27 | faster than 33% |
| Run 5: | 6:15 | 5:39 | faster than 27% |
| Row: | 5:01 | 5:31 | faster than 89% |
| Run 6: | 5:46 | 5:33 | faster than 40% |
| Farmers carry: | 2:04 | 2:21 | faster than 75% |
| Run 7: | 5:57 | 5:33 | faster than 33% |
| Sandbag lunges: | 4:54 | 5:18 | faster than 61% |
| Run 8: | 7:37 | 5:54 | faster than 12% |
| Wall balls: | 5:01 | 6:38 | faster than 83% |
| Roxzone: | 9:45 | 8:29 | faster than 32% |
| Runs (8 km) | 48:56 | 45:21 | faster than 32% |
| Stations (8) | 35:56 | ||
| Finish | 1:34:33 | 1:35:17 | 211th of 444 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jasmin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 1:55 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 3:40 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:46 | Cologne 2025 · best of 2 | 6:46 |
| Row | 4:54 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Madrid 2024 | 5:13 |
| Wall balls | 3:50 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:07 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 9:45 | Madrid 2024 | 7:57 |
How to read
Each station's best across Jasmin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nico Bodde2 races
- Marie Kaiser1 race
- Philipp Miehle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Jasmin: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 98% |
| BBJ | 77% |
| Row | 89% |
| Carry | 95% |
| Lunges | no split |
| Wall balls | 99% |
| Roxzone | 24% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmin beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmin's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:40 faster); weakest: Roxzone (2:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmin: 48:07 running, 25:16 at the stations and 9:56 in the roxzone; the longest station was the row (4:54).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jasmin | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:28 |
| SkiErg | 4:31 | 5:03 |
| Run 2 | 5:19 | 5:16 |
| Sled push | 1:55 | 2:39 |
| Run 3 | 5:44 | 5:30 |
| Sled pull | 3:40 | 5:11 |
| Run 4 | 5:45 | 5:35 |
| Burpee broad jump | 4:46 | 6:08 |
| Run 5 | 5:53 | 5:40 |
| Row | 4:54 | 5:19 |
| Run 6 | 5:39 | 5:35 |
| Farmers carry | 1:39 | 2:06 |
| Run 7 | 6:05 | 5:37 |
| Sandbag lunges | — | 4:49 |
| Run 8 | 7:52 | 6:49 |
| Wall balls | 3:50 | 6:30 |
| Roxzone | 9:56 | 7:26 |
| Finish | 1:25:33 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
