GER Jasmin Sambale
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
67th of 124 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:18 | faster than 39% |
| SkiErg: | 4:03 | 4:22 | faster than 96% |
| Run 2: | 5:05 | 5:04 | faster than 48% |
| Sled push: | 2:05 | 2:09 | faster than 57% |
| Run 3: | 5:31 | 5:15 | faster than 38% |
| Sled pull: | 3:45 | 4:03 | faster than 73% |
| Run 4: | 5:21 | 5:24 | faster than 51% |
| Burpee broad jump: | 3:33 | 3:36 | faster than 53% |
| Run 5: | 5:34 | 5:24 | faster than 43% |
| Row: | 4:41 | 4:47 | faster than 64% |
| Run 6: | 5:37 | 5:25 | faster than 37% |
| Farmers carry: | 1:55 | 1:49 | faster than 32% |
| Run 7: | 5:38 | 5:29 | faster than 39% |
| Sandbag lunges: | 4:24 | 3:59 | faster than 27% |
| Run 8: | 7:05 | 6:21 | faster than 26% |
| Wall balls: | 4:04 | 4:15 | faster than 60% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 45:25 | 43:59 | faster than 37% |
| Stations (8) | 28:30 | ||
| Finish | 1:19:50 | 1:18:48 | 67th of 124 · faster than 46% |
247th of 606 Open Women (faster than 59%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:18 | faster than 54% |
| SkiErg: | 4:40 | 5:02 | faster than 86% |
| Run 2: | 5:09 | 5:18 | faster than 58% |
| Sled push: | 1:56 | 2:12 | faster than 77% |
| Run 3: | 5:31 | 5:32 | faster than 51% |
| Sled pull: | 4:07 | 5:12 | faster than 88% |
| Run 4: | 5:38 | 5:38 | faster than 50% |
| Burpee broad jump: | 6:18 | 6:39 | faster than 58% |
| Run 5: | 5:59 | 5:42 | faster than 37% |
| Row: | 4:57 | 5:17 | faster than 82% |
| Run 6: | 5:46 | 5:35 | faster than 41% |
| Farmers carry: | 2:01 | 2:08 | faster than 64% |
| Run 7: | 5:43 | 5:33 | faster than 43% |
| Sandbag lunges: | 4:49 | 5:06 | faster than 58% |
| Run 8: | 6:32 | 6:08 | faster than 36% |
| Wall balls: | 6:33 | 6:33 | faster than 49% |
| Roxzone: | 7:51 | 8:08 | faster than 57% |
| Runs (8 km) | 45:26 | 44:51 | faster than 46% |
| Stations (8) | 35:21 | ||
| Finish | 1:28:33 | 1:31:51 | 247th of 606 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Tränapp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Jasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | Jasmin: faster than |
|---|---|
| Ski | 87% |
| Push | 77% |
| Pull | 88% |
| BBJ | 58% |
| Row | 82% |
| Carry | 65% |
| Lunges | 59% |
| Wall balls | 50% |
| Roxzone | 58% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmin beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmin's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:05 faster); weakest: Runs (8 km) (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmin: 45:31 running, 35:22 at the stations and 7:51 in the roxzone; the longest station was the wall balls (6:33) and the shortest the sled push (1:56).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Jasmin | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:18 |
| SkiErg | 4:40 | 5:02 |
| Run 2 | 5:09 | 5:18 |
| Sled push | 1:56 | 2:12 |
| Run 3 | 5:31 | 5:32 |
| Sled pull | 4:07 | 5:12 |
| Run 4 | 5:38 | 5:38 |
| Burpee broad jump | 6:18 | 6:39 |
| Run 5 | 5:59 | 5:42 |
| Row | 4:57 | 5:17 |
| Run 6 | 5:46 | 5:35 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 5:43 | 5:33 |
| Sandbag lunges | 4:49 | 5:06 |
| Run 8 | 6:32 | 6:08 |
| Wall balls | 6:33 | 6:33 |
| Roxzone | 7:51 | 8:08 |
| Finish | 1:28:33 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:33.
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