Athlete · Open Men · 35-39 ·

GER

Jascha Zelmer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:21 (Hamburg 2024) · Doubles Men 1:27:45 (Berlin 2026) · Doubles Mixed 1:12:11 (Berlin 2025).

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1:33:21 Open Men time · Hamburg 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

862nd of 1,248 Open Men place · Hamburg 2024 among Open Men finishers there

1:27:45 latest race · Berlin 2026 first Doubles Men race Doubles Men with Gerrit Preusch

Farmers carry strongest segment · Hamburg 2024 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:21Hamburg 2024 · 1 race Doubles Men1:27:45Berlin 2026 · 1 race · with Gerrit Preusch Doubles Mixed1:12:11Berlin 2025 · 1 race · with Sina-Maria Zelmer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026team: Gerrit Preusch, Jascha Zelmerwhat the whole field did →	Doubles Men · team 35-39	1:27:45	1673rd of 1,955	44:12*	27:30*	16:07	splits SkiErg4:12Sled push1:39Sled pull3:02Burpee broad jump3:21Row4:25Farmers carry1:45Sandbag lunges4:00Wall balls5:06Run 14:14Run 24:40Run 35:09Run 45:20Run 55:42Run 65:27Run 75:31Run 88:12Full report for this race →
Berlin 2025 16 May 2025team: Jascha Zelmer, Sina-Maria Zelmerwhat the whole field did →	Doubles Mixed · team 30-39	1:12:11	top 43% 600/1,421	37:26	26:34	8:16	splits SkiErg4:19Sled push1:58Sled pull2:49Burpee broad jump3:57Row4:18Farmers carry1:39Sandbag lunges3:37Wall balls3:57Run 13:56Run 24:33Run 34:32Run 44:36Run 54:30Run 64:43Run 74:38Run 86:02Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:33:21	862nd of 1,248	46:00	35:07	12:18	splits SkiErg4:15Sled push2:09Sled pull4:06Burpee broad jump6:39Row4:47Farmers carry1:46Sandbag lunges5:12Wall balls6:13Run 14:41Run 24:49Run 35:49Run 45:54Run 55:52Run 65:40Run 75:27Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 68%

Sled pull faster than 63%

Burpee broad jump faster than 30%

Row faster than 42%

Farmers carry faster than 77%

Sandbag lunges faster than 55%

Wall balls faster than 55%

Roxzone faster than 5%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:12 faster

Sled pull 0:16 faster

Burpee broad jump 0:59 slower

Row 0:05 slower

Farmers carry 0:16 faster

Sandbag lunges 0:09 faster

Wall balls 0:15 faster

Roxzone 4:30 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jascha against the typical Open Men finisher

Jascha1:33:21

4:414:154:492:095:494:065:546:395:524:475:401:465:275:127:516:1312:18

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:30 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown