GER Jascha Zelmer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,096th of 2,471 Doubles Men (faster than 15%). Against the 61 who finished around 1:27:25: most time gained on burpee broad jump (0:43), most lost on the eight runs (3:55). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:38 | faster than 13% |
| SkiErg: | 4:12 | 4:03 | faster than 29% |
| Run 2: | 4:40 | 3:55 | faster than 10% |
| Sled push: | 1:39 | 1:55 | faster than 85% |
| Run 3: | 5:09 | 4:09 | faster than 7% |
| Sled pull: | 3:02 | 2:56 | faster than 43% |
| Run 4: | 5:20 | 4:10 | faster than 7% |
| Burpee broad jump: | 3:21 | 3:17 | faster than 45% |
| Run 5: | 5:42 | 4:18 | faster than 5% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 5:27 | 4:14 | faster than 6% |
| Farmers carry: | 1:45 | 1:43 | faster than 44% |
| Run 7: | 5:31 | 4:15 | faster than 7% |
| Sandbag lunges: | 4:00 | 3:39 | faster than 33% |
| Run 8: | 8:12 | 5:51 | faster than 6% |
| Wall balls: | 5:06 | 4:27 | faster than 24% |
| Roxzone: | 16:07 | 13:18 | faster than 16% |
| Runs (8 km) | 44:12 | 34:36 | faster than 6% |
| Stations (8) | 27:30 | ||
| Finish | 1:27:45 | 1:14:44 | 2096th of 2,471 · faster than 15% |
600th of 1,421 Doubles Mixed (faster than 57%). Against the 43 who finished around 1:11:46: most time gained on sled pull (0:29), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:58 | faster than 51% |
| SkiErg: | 4:19 | 4:10 | faster than 28% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 1:58 | 2:00 | faster than 56% |
| Run 3: | 4:32 | 4:43 | faster than 63% |
| Sled pull: | 2:49 | 3:24 | faster than 87% |
| Run 4: | 4:36 | 4:45 | faster than 58% |
| Burpee broad jump: | 3:57 | 3:23 | faster than 25% |
| Run 5: | 4:30 | 4:49 | faster than 68% |
| Row: | 4:18 | 4:30 | faster than 76% |
| Run 6: | 4:43 | 4:46 | faster than 52% |
| Farmers carry: | 1:39 | 1:41 | faster than 56% |
| Run 7: | 4:38 | 4:47 | faster than 60% |
| Sandbag lunges: | 3:37 | 3:45 | faster than 57% |
| Run 8: | 6:02 | 6:02 | faster than 50% |
| Wall balls: | 3:57 | 4:11 | faster than 66% |
| Roxzone: | 8:16 | 8:23 | faster than 53% |
| Runs (8 km) | 37:26 | 38:21 | faster than 58% |
| Stations (8) | 26:34 | ||
| Finish | 1:12:11 | 1:14:06 | 600th of 1,421 · faster than 57% |
862nd of 1,248 Open Men (faster than 30%). Against the 37 who finished around 1:33:45: most time gained on wall balls (1:17), most lost on the roxzone (3:24). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:47 | faster than 56% |
| SkiErg: | 4:15 | 4:22 | faster than 68% |
| Run 2: | 4:49 | 4:48 | faster than 48% |
| Sled push: | 2:09 | 2:21 | faster than 68% |
| Run 3: | 5:49 | 5:08 | faster than 22% |
| Sled pull: | 4:06 | 4:22 | faster than 63% |
| Run 4: | 5:54 | 5:10 | faster than 21% |
| Burpee broad jump: | 6:39 | 5:40 | faster than 30% |
| Run 5: | 5:52 | 5:18 | faster than 28% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 5:40 | 5:13 | faster than 30% |
| Farmers carry: | 1:46 | 2:02 | faster than 76% |
| Run 7: | 5:27 | 5:13 | faster than 38% |
| Sandbag lunges: | 5:12 | 5:21 | faster than 54% |
| Run 8: | 7:51 | 5:50 | faster than 9% |
| Wall balls: | 6:13 | 6:28 | faster than 54% |
| Roxzone: | 12:18 | 7:48 | faster than 4% |
| Runs (8 km) | 46:00 | 41:42 | faster than 26% |
| Stations (8) | 35:07 | ||
| Finish | 1:33:21 | 1:25:56 | 862nd of 1,248 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Gerrit Preusch1 race
- Sina-Maria Zelmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Jascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Jascha: faster than |
|---|---|
| Ski | 69% |
| Push | 68% |
| Pull | 63% |
| BBJ | 30% |
| Row | 42% |
| Carry | 77% |
| Lunges | 55% |
| Wall balls | 55% |
| Roxzone | 5% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jascha beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jascha's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Roxzone (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jascha: 46:04 running, 35:07 at the stations and 12:18 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jascha | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:47 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 4:49 | 4:48 |
| Sled push | 2:09 | 2:21 |
| Run 3 | 5:49 | 5:08 |
| Sled pull | 4:06 | 4:22 |
| Run 4 | 5:54 | 5:10 |
| Burpee broad jump | 6:39 | 5:40 |
| Run 5 | 5:52 | 5:18 |
| Row | 4:47 | 4:42 |
| Run 6 | 5:40 | 5:13 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 5:27 | 5:13 |
| Sandbag lunges | 5:12 | 5:21 |
| Run 8 | 7:51 | 5:50 |
| Wall balls | 6:13 | 6:28 |
| Roxzone | 12:18 | 7:48 |
| Finish | 1:33:21 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:30 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
