USA Jaryd Spann
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
357th of 2,855 Open Men (faster than 87%). Against the 85 who finished around 1:15:29: most time gained on wall balls (0:59), most lost on SkiErg (0:38). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:12 | faster than 62% |
| SkiErg: | 5:06 | 4:44 | faster than 21% |
| Run 2: | 4:39 | 5:14 | faster than 74% |
| Sled push: | 2:45 | 3:08 | faster than 72% |
| Run 3: | 4:39 | 5:42 | faster than 86% |
| Sled pull: | 4:12 | 5:01 | faster than 77% |
| Run 4: | 4:33 | 5:41 | faster than 87% |
| Burpee broad jump: | 3:58 | 5:59 | faster than 89% |
| Run 5: | 4:44 | 5:45 | faster than 84% |
| Row: | 4:23 | 5:03 | faster than 96% |
| Run 6: | 4:43 | 5:37 | faster than 82% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 4:30 | 5:34 | faster than 87% |
| Sandbag lunges: | 4:27 | 5:45 | faster than 82% |
| Run 8: | 4:13 | 5:24 | faster than 88% |
| Wall balls: | 5:08 | 7:55 | faster than 89% |
| Roxzone: | 6:15 | 8:38 | faster than 86% |
| Runs (8 km) | 35:54 | 43:30 | faster than 84% |
| Stations (8) | 31:47 | ||
| Finish | 1:13:50 | 1:33:04 | 357th of 2,855 · faster than 87% |
538th of 906 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 11:13 | 6:35 | faster than 0% |
| SkiErg: | 4:12 | 4:06 | faster than 36% |
| Run 2: | 5:10 | 5:04 | faster than 45% |
| Sled push: | 1:36 | 1:45 | faster than 70% |
| Run 3: | 5:26 | 5:21 | faster than 46% |
| Sled pull: | 3:32 | 3:25 | faster than 44% |
| Run 4: | 5:41 | 5:26 | faster than 41% |
| Burpee broad jump: | 2:43 | 3:06 | faster than 70% |
| Run 5: | 5:42 | 5:40 | faster than 49% |
| Row: | 4:22 | 4:32 | faster than 67% |
| Run 6: | 5:46 | 5:33 | faster than 41% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 5:35 | 5:31 | faster than 48% |
| Sandbag lunges: | 4:08 | 3:39 | faster than 28% |
| Run 8: | 4:53 | 5:03 | faster than 57% |
| Wall balls: | 4:05 | 4:33 | faster than 73% |
| Roxzone: | 6:59 | 7:10 | faster than 53% |
| Runs (8 km) | 49:22 | 44:22 | faster than 31% |
| Stations (8) | 26:19 | ||
| Finish | 1:22:34 | 1:19:12 | 538th of 906 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Greg Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jaryd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Jaryd: faster than |
|---|---|
| Ski | 22% |
| Push | 73% |
| Pull | 78% |
| BBJ | 90% |
| Row | 96% |
| Carry | 79% |
| Lunges | 83% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaryd beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaryd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: SkiErg (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaryd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaryd: 35:58 running, 31:47 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jaryd | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:12 |
| SkiErg | 5:06 | 4:44 |
| Run 2 | 4:39 | 5:14 |
| Sled push | 2:45 | 3:08 |
| Run 3 | 4:39 | 5:42 |
| Sled pull | 4:12 | 5:01 |
| Run 4 | 4:33 | 5:41 |
| Burpee broad jump | 3:58 | 5:59 |
| Run 5 | 4:44 | 5:45 |
| Row | 4:23 | 5:03 |
| Run 6 | 4:43 | 5:37 |
| Farmers carry | 1:48 | 2:07 |
| Run 7 | 4:30 | 5:34 |
| Sandbag lunges | 4:27 | 5:45 |
| Run 8 | 4:13 | 5:24 |
| Wall balls | 5:08 | 7:55 |
| Roxzone | 6:15 | 8:38 |
| Finish | 1:13:50 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Open Men finisher at Washington DC Sep 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
